{"id":4270,"date":"2008-03-19T11:35:08","date_gmt":"2008-03-19T11:35:08","guid":{"rendered":"http:\/\/norn.pistillinn.is\/?p=4270"},"modified":"2017-09-08T12:04:04","modified_gmt":"2017-09-08T12:04:04","slug":"arangur","status":"publish","type":"post","link":"https:\/\/www.norn.is\/sapuopera\/2008\/03\/19\/arangur\/","title":{"rendered":"\u00c1rangur"},"content":{"rendered":"

\u00c9g get hlaupi\u00f0. V\u00ed\u00ed\u00ed!<\/p>\n

\n
\n

Hinga\u00f0 til hef \u00e9g ekki geta\u00f0 hlaupi\u00f0 nema 1-2 m\u00edn\u00fatur \u00e1n \u00feess a\u00f0 standa \u00e1 \u00f6ndinni. Var alveg jafn l\u00e9leg \u00ed g\u00e6r og hina dagana, komin me\u00f0 astmaandardr\u00e1tt um lei\u00f0. Var frekar \u00f3\u00e1n\u00e6g\u00f0 \u00fev\u00ed \u00feegar \u00e9g f\u00f3r \u00ed r\u00e6ktina \u00ed sumar, t\u00f3k \u00fea\u00f0 mig ekki nema viku a\u00f0 n\u00e1 upp n\u00f3gu g\u00f3\u00f0u \u00feoli til a\u00f0 geta hlaupi\u00f0. <\/p>\n

\u00deetta er 9. dagurinn sem \u00e9g fer \u00ed r\u00e6ktina og \u00ed dag gat \u00e9g allt \u00ed einu hlaupi\u00f0. Ekki hratt og ekki lengi en \u00fea\u00f0 er t\u00f6luver\u00f0ur munur \u00e1 \u00fev\u00ed a\u00f0 halda \u00fat \u00ed 10 m\u00edn\u00fatur e\u00f0a bara 2 eins og \u00ed g\u00e6r. \u00c9g veit ekki til \u00feess a\u00f0 neitt hafi gerst \u00e1 \u00feessum r\u00fama s\u00f3larhring sem g\u00e6ti sk\u00fdrt \u00feessa skyndilegu framf\u00f6r. Ekki nema horm\u00f3nakj\u00faklingurinn sem \u00e9g l\u00e9t ofan \u00ed mig \u00ed g\u00e6r (sj\u00fakt og rangt, \u00e9g i\u00f0rast) s\u00e9 svona \u00fathaldsaukandi. \u00dea\u00f0 er allavega eini faktorinn sem er eitthva\u00f0 \u00f6\u00f0ruv\u00edsi en hina dagana.<\/p>\n

\u00dea\u00f0 sogar alveg jafn miki\u00f0 \u00ed lungunum \u00e1 m\u00e9r \u00feegar \u00e9g hreyfi axlirnar en \u00e9g er a\u00f0 vona a\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 hlaupa sm\u00e1stund daglega \u00ed 3 vikur, ver\u00f0i lungun m\u00edn or\u00f0in n\u00f3gu sterk til a\u00f0 \u00e9g \u00feori byrja \u00ed magadansi aftur. M\u00e9r finnst samt f\u00e1r\u00e1nlega flippa\u00f0 a\u00f0 geta hlaupi\u00f0 \u00e1n \u00feess a\u00f0 f\u00e1 astma en vera alltaf t\u00e6p eftir magadanst\u00edma, sem \u00e9g held \u00fe\u00f3 a\u00f0 reyni minna \u00e1 hjarta\u00f0 en hlaup.<\/p>\n

\u00dea\u00f0 flippa\u00f0asta af \u00f6llu er svo mat n\u00fat\u00edmans \u00e1 \u00fev\u00ed hva\u00f0 telst a\u00f0 vera \u00ed g\u00f3\u00f0u formi. \u00dear sem\u00a0\u00e1standssko\u00f0unin<\/a>\u00a0s\u00ed\u00f0asta sumar, sag\u00f0i m\u00e9r meira um \u00fea\u00f0 hversu hro\u00f0alegan samanbur\u00f0 \u00e9g hef en raunverulegt \u00e1stand mitt, \u00e1kva\u00f0 \u00e9g a\u00f0 treysta sj\u00e1lfri m\u00e9r best til \u00feess a\u00f0 meta \u00e1stand mitt \u00ed \u00feetta sinn. H\u00e9r me\u00f0 tilkynnist: kona sem er enn \u00e1 barneignaraldri (\u00e9g er a\u00f0 v\u00edsu \u00ed kask\u00f3 sj\u00e1lf en \u00fea\u00f0 er ekki afs\u00f6kun) og getur ekki hlaupi\u00f0 \u00ed amk 20 m\u00edn\u00fatur \u00e1n \u00feess a\u00f0 hjarlsl\u00e1tturinn fari upp fyrir 160 sl\u00f6g \u00e1 m\u00edn\u00fatu, er ekki \u00ed g\u00f3\u00f0u \u00e1standi. Punktur. \u00deessa speki hef \u00e9g eing\u00f6ngu fr\u00e1 sj\u00e1lfri m\u00e9r en engum l\u00edkamr\u00e6ktarfr\u00f6mu\u00f0i. Enda s\u00e9 \u00e9g ekki \u00e1st\u00e6\u00f0u til a\u00f0 treysta\u00a0g\u00e1fnafari \u00ed\u00fer\u00f3ttaf\u00f3lks<\/a>.<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00c9g get hlaupi\u00f0. V\u00ed\u00ed\u00ed! Hinga\u00f0 til hef \u00e9g ekki geta\u00f0 hlaupi\u00f0 nema 1-2 m\u00edn\u00fatur \u00e1n \u00feess a\u00f0 standa \u00e1 \u00f6ndinni. Var alveg jafn l\u00e9leg \u00ed g\u00e6r og hina dagana, komin me\u00f0 astmaandardr\u00e1tt um lei\u00f0. Var frekar \u00f3\u00e1n\u00e6g\u00f0 \u00fev\u00ed \u00feegar \u00e9g … Halda \u00e1fram a\u00f0 lesa →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250,1],"tags":[],"class_list":["post-4270","post","type-post","status-publish","format-standard","hentry","category-7-hluti-pegasus","category-oflokkad-allt-efni"],"yoast_head":"\n\u00c1rangur - S\u00e1pu\u00f3pera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/sapuopera\/2008\/03\/19\/arangur\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rangur - S\u00e1pu\u00f3pera\" \/>\n<meta property=\"og:description\" content=\"\u00c9g get hlaupi\u00f0. V\u00ed\u00ed\u00ed! Hinga\u00f0 til hef \u00e9g ekki geta\u00f0 hlaupi\u00f0 nema 1-2 m\u00edn\u00fatur \u00e1n \u00feess a\u00f0 standa \u00e1 \u00f6ndinni. Var alveg jafn l\u00e9leg \u00ed g\u00e6r og hina dagana, komin me\u00f0 astmaandardr\u00e1tt um lei\u00f0. 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