{"id":724,"date":"2003-07-26T10:18:18","date_gmt":"2003-07-26T10:18:18","guid":{"rendered":"http:\/\/www.norn.is\/pistlar\/?p=724"},"modified":"2020-06-03T13:31:19","modified_gmt":"2020-06-03T13:31:19","slug":"syrop-med-ollum-mat","status":"publish","type":"post","link":"https:\/\/www.norn.is\/pistlar\/syrop-med-ollum-mat\/","title":{"rendered":"S\u00fdr\u00f3p me\u00f0 \u00f6llum mat?"},"content":{"rendered":"<p><a href=\"http:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2003\/07\/syrop.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1038\" src=\"http:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2003\/07\/syrop.jpeg\" alt=\"syrop\" width=\"259\" height=\"194\" srcset=\"https:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2003\/07\/syrop.jpeg 259w, https:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2003\/07\/syrop-174x131.jpeg 174w, https:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2003\/07\/syrop-70x53.jpeg 70w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/a>\u00c9g hef \u00e1n\u00e6gju af mat, finnst gaman a\u00f0 elda og bor\u00f0a svo til allan mat og miki\u00f0 af honum. Enginn \u00e1 m\u00ednu heimili hefur \u00e1tt vi\u00f0 offituvandam\u00e1l a\u00f0 etja, \u00fer\u00e1tt fyrir rj\u00f3mas\u00f3sur og steiktan fisk og \u00e9g hef tali\u00f0 \u00fea\u00f0 merki um skynsamlega samsetningu f\u00e6\u00f0isins, enda vissi \u00e9g ekki betur en a\u00f0 vi\u00f0 neyttum f\u00e6\u00f0u \u00far \u00f6llum f\u00e6\u00f0uflokkum \u00ed nokkurnveginn r\u00e9ttum hlutf\u00f6llum. \u00c9g hef svosem aldrei tali\u00f0 hitaeiningar e\u00f0a velt hlutf\u00f6llum fj\u00f6refna s\u00e9rstaklega fyrir m\u00e9r, enda engin n\u00e6ringarvandam\u00e1l hrj\u00e1\u00f0 okkur \u2013h\u00e9lt \u00e9g.<!--more--><\/p>\n<p>\u00c9g hef ekki skrifa\u00f0 undir ofst\u00e6kisfullan \u00e1r\u00f3\u00f0ur gegn s\u00e6tindum, hef haldi\u00f0 mig vi\u00f0 meginregluna \u201callt er gott \u00ed h\u00f3fi\u201d en \u00ed vor var m\u00e9r \u00fe\u00f3 fari\u00f0 a\u00f0 ofbj\u00f3\u00f0a sykur\u00e1ti\u00f0 \u00e1 einu barnanna og \u00e1kva\u00f0 \u00fev\u00ed a\u00f0 draga verulega \u00far innkaupum \u00e1 sykru\u00f0u morgunkorni, k\u00f3k\u00f3malti og kexi en bj\u00f3\u00f0a frekar upp \u00e1 \u00e1vexti og smurt brau\u00f0. Enginn kvarta\u00f0i nema fyrstu tvo dagana og \u00e9g taldi \u00feetta vel heppna\u00f0a uppeldisa\u00f0ger\u00f0. Sj\u00e1lfri finnst m\u00e9r gott a\u00f0 f\u00e1 kex e\u00f0a s\u00fakkula\u00f0i me\u00f0 kaffinu en \u00fea\u00f0 var svosem engin sorg a\u00f0 \u00feurfa a\u00f0 sleppa \u00fev\u00ed og \u00feegar \u00e9g grenntist l\u00edtillega taldi \u00e9g \u00fea\u00f0 bara merki um heilbrig\u00f0ari lifna\u00f0arh\u00e6tti enda l\u00ed\u00f0ur varla s\u00e1 dagur a\u00f0 ma\u00f0ur heyri ekki e\u00f0a lesi eitthva\u00f0 um geigv\u00e6nlega \u00f3hollustu sykurs.<\/p>\n<p>\u00deegar lei\u00f0 fram \u00e1 sumar f\u00f3r a\u00f0 bera \u00e1 lasleika hj\u00e1 m\u00e9r en hinga\u00f0 til hef \u00e9g veri\u00f0 hraust. Um m\u00e1na\u00f0am\u00f3tin j\u00fan\u00ed-j\u00fal\u00ed var\u00f0 \u00e9g mj\u00f6g veik og f\u00e9kk hverja s\u00fdkinguna ofan \u00ed a\u00f0ra, engu l\u00edkara en a\u00f0 \u00f3n\u00e6miskerfi\u00f0 v\u00e6ri gj\u00f6rsamlega hruni\u00f0. \u00c9g l\u00e9ttist miki\u00f0 og \u00fe\u00f3tt flestum konum \u00feyki eftirs\u00f3knarvert a\u00f0 grennast er satt a\u00f0 segja ekkert fallegt, hva\u00f0 \u00fe\u00e1 heilsusamlegt a\u00f0 missa m\u00f6rg k\u00edl\u00f3 \u00e1 \u00f6rf\u00e1um vikum vegna sveltis. V\u00f6\u00f0var r\u00fdrna og fitan hangir \u00ed sl\u00f6ppum keppum utan \u00e1 l\u00e6runum, brj\u00f3stin hverfa og vi\u00f0bein og mja\u00f0mir skaga \u00fat \u00ed lofti\u00f0. Auk \u00feess fylgir slappleiki og jafnvel depur\u00f0 svona skyndilegum n\u00e6ringarskorti.<\/p>\n<p>\u00deegar \u00e9g f\u00f3r a\u00f0 hressast var \u00e9g samt sem \u00e1\u00f0ur lystarlaus \u00e1fram. \u00c9g hef ekkert \u00fathald, mig kl\u00edgjar vi\u00f0 mat og l\u00ed\u00f0ur almennt illa. \u00cd fyrradag rann upp fyrir m\u00e9r a\u00f0 undanfarna daga hef \u00e9g innbyrt innan vi\u00f0 1000 hitaeiningar \u00e1 dag og varla vi\u00f0 \u00fev\u00ed a\u00f0 b\u00faast a\u00f0 \u00e9g jafni mig eftir veikindin me\u00f0 \u00fev\u00ed \u00e1framhaldi. \u00c9g \u00e1kva\u00f0 a\u00f0 setja m\u00e9r n\u00e6ringarleg markmi\u00f0 og sko\u00f0a\u00f0i nets\u00ed\u00f0u manneldisr\u00e1\u00f0s \u00ed \u00feeim tilgangi.<\/p>\n<p>\u00c9g hef sjaldan or\u00f0i\u00f0 eins undrandi. Eftir gaumg\u00e6filega \u00fatreikninga var\u00f0 m\u00e9r lj\u00f3st a\u00f0 s\u00ed\u00f0an \u00e9g h\u00e6tti a\u00f0 kaupa kex og k\u00f3k\u00f3puffs, hef \u00e9g neytt innan vi\u00f0 50% af \u00e6skilegu kolvetnamagni \u00ed f\u00e6\u00f0u en hlutfall fitu hefur veri\u00f0 allt of h\u00e1tt. \u00c9g sem bor\u00f0a n\u00e1nast allt! \u00c9g er ekki s\u00e9rlega miki\u00f0 fyrir \u00e1vexti en bor\u00f0a \u00feeim mun meira gr\u00e6nmeti og hef alltaf sta\u00f0i\u00f0 \u00ed \u00feeirri tr\u00fa a\u00f0 r\u00f3tar\u00e1vextir innih\u00e9ldu mikil kolvetni. Reyndar eru \u00e1vextir og r\u00f3tar\u00e1vextir g\u00f3\u00f0 kolvetnauppspretta en 2 kart\u00f6flur og 1 gulr\u00f3t me\u00f0 feitu s\u00fapuketi er ekki r\u00e9tt samsett f\u00e6\u00f0a. \u00c9g bor\u00f0a brau\u00f0 en ein snei\u00f0 \u00e1 dag er bara alls ekki n\u00f3g. 1\/2 epli vegur ekki \u00e1 m\u00f3ti feitum osti og pasta er ekki lengur g\u00f3\u00f0 kolvetnauppspretta \u00feegar er b\u00fai\u00f0 a\u00f0 hella yfir \u00fea\u00f0 se\u00f0jandi og fitur\u00edkri s\u00f3su. \u00cd rauninni hef \u00e9g, \u00e1n \u00feess a\u00f0 gera m\u00e9r nokkra grein fyrir \u00fev\u00ed, veri\u00f0 \u00e1 einhverju afbrig\u00f0i af Atkinsk\u00farnum m\u00e1nu\u00f0um saman og \u00e9g er a\u00f0 velta \u00fev\u00ed fyrir m\u00e9r hvort kolvetnaskorturinn hafi kannski veikt \u00f3n\u00e6miskerfi mitt.<\/p>\n<p>\u00c9g \u00e1kva\u00f0 au\u00f0vita\u00f0 a\u00f0 sn\u00faa vi\u00f0 bla\u00f0inu, b\u00e6ta kolvetnum vi\u00f0 f\u00e6\u00f0una en draga \u00far fitu. \u00dea\u00f0 er hins vegar enganveginn eins einfalt og \u00fea\u00f0 hlj\u00f3mar. Vissulega er til yfirdrifi\u00f0 n\u00f3g af kolvetnar\u00edkum mat en hann inniheldur oftast l\u00edka mikla fitu. Sl\u00edk f\u00e6\u00f0a (svosem v\u00ednarbrau\u00f0, pizzur, s\u00f3sur og s\u00fakkula\u00f0i) er hins vegar oftast pr\u00f3teinsnau\u00f0 og inniheldur l\u00edti\u00f0 af v\u00edtam\u00ednum. Pr\u00f3teinr\u00edk f\u00e6\u00f0a er oft feit en sjaldan kolvetnar\u00edk. Au\u00f0vita\u00f0 er til n\u00f3g f\u00e6\u00f0a sem er kolvetnar\u00edk og fitusnau\u00f0 en \u00e1 \u00cdslandi er sterk hef\u00f0 fyrir \u00fev\u00ed a\u00f0 k\u00e6fa sl\u00edkan mat \u00ed fitu. Vi\u00f0 notum smj\u00f6r \u00e1 brau\u00f0i\u00f0, feitar s\u00f3sur me\u00f0 hr\u00edsgrj\u00f3na og pastar\u00e9ttum, baka\u00f0ar kart\u00f6flur og ma\u00edsst\u00f6nglar \u00e6pa \u00e1 smj\u00f6r og \u00feeyttur rj\u00f3mi er n\u00e1nast \u00f3missandi hluti af m\u00f6rgum \u00e1b\u00e6tisr\u00e9ttum. \u00dea\u00f0 krefst \u00fev\u00ed mun meiri vandvirkni en \u00e9g h\u00e9lt a\u00f0 setja saman matse\u00f0il me\u00f0 n\u00e6ringarefnum \u00ed r\u00e9ttum hlutf\u00f6llum.<\/p>\n<p>Satt a\u00f0 segja finnst m\u00e9r ekki spennandi tilhugsun a\u00f0 g\u00falla \u00ed mig \u00e1v\u00f6xtum \u00ed \u00f3t\u00e6pilegu magni, \u00e1samt vi\u00f0bitslausu brau\u00f0i og \u00feurrum hr\u00edsgrj\u00f3num en \u00fea\u00f0 er \u00fe\u00f3 ge\u00f0slegra en a\u00f0 taka upp kj\u00f6ror\u00f0in \u201cs\u00fdr\u00f3p me\u00f0 \u00f6llum mat\u201d. Hinga\u00f0 til hef \u00e9g tali\u00f0 a\u00f0 f\u00e6\u00f0a \u00e1 bor\u00f0 vi\u00f0 hamborgara, s\u00e6tt morgunkorn, kex og t\u00f3mats\u00f3su v\u00e6ri \u00ed sk\u00e1rsta falli ska\u00f0laus \u00ed h\u00f3fi en \u00e9g mun taka \u00fe\u00e6r hugmyndir til r\u00e6kilegrar endursko\u00f0unar. K\u00f3k\u00f3puffs er aftur komi\u00f0 \u00e1 innkaupalistann og h\u00e9r eftir mun \u00e9g l\u00e1ta linnulausan \u00e1r\u00f3\u00f0ur gegn kolvetnum sem vind um eyrun \u00fej\u00f3ta. \u00dea\u00f0 er nefnilega fitan sem er a\u00f0 drepa okkur en ekki sykurinn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9g hef \u00e1n\u00e6gju af mat, finnst gaman a\u00f0 elda og bor\u00f0a svo til allan mat og miki\u00f0 af honum. Enginn \u00e1 m\u00ednu heimili hefur \u00e1tt vi\u00f0 offituvandam\u00e1l a\u00f0 etja, \u00fer\u00e1tt fyrir rj\u00f3mas\u00f3sur og steiktan fisk og \u00e9g hef tali\u00f0 \u00fea\u00f0 &hellip; <a href=\"https:\/\/www.norn.is\/pistlar\/syrop-med-ollum-mat\/\">Halda \u00e1fram a\u00f0 lesa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[20,1],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heilbrigdismal","category-pistlar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fdr\u00f3p me\u00f0 \u00f6llum mat? - Pistlar Evu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/pistlar\/syrop-med-ollum-mat\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fdr\u00f3p me\u00f0 \u00f6llum mat? - Pistlar Evu\" \/>\n<meta property=\"og:description\" content=\"\u00c9g hef \u00e1n\u00e6gju af mat, finnst gaman a\u00f0 elda og bor\u00f0a svo til allan mat og miki\u00f0 af honum. Enginn \u00e1 m\u00ednu heimili hefur \u00e1tt vi\u00f0 offituvandam\u00e1l a\u00f0 etja, \u00fer\u00e1tt fyrir rj\u00f3mas\u00f3sur og steiktan fisk og \u00e9g hef tali\u00f0 \u00fea\u00f0 &hellip; Halda \u00e1fram a\u00f0 lesa &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.norn.is\/pistlar\/syrop-med-ollum-mat\/\" \/>\n<meta property=\"og:site_name\" content=\"Pistlar Evu\" \/>\n<meta property=\"article:published_time\" content=\"2003-07-26T10:18:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-03T13:31:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2003\/07\/syrop.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"259\" \/>\n\t<meta property=\"og:image:height\" content=\"194\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva Hauksd\u00f3ttir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/syrop-med-ollum-mat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/syrop-med-ollum-mat\\\/\"},\"author\":{\"name\":\"Eva Hauksd\u00f3ttir\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/#\\\/schema\\\/person\\\/2eb0fcae9e1ecc61987f7ed9c878531c\"},\"headline\":\"S\u00fdr\u00f3p me\u00f0 \u00f6llum mat?\",\"datePublished\":\"2003-07-26T10:18:18+00:00\",\"dateModified\":\"2020-06-03T13:31:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/syrop-med-ollum-mat\\\/\"},\"wordCount\":946,\"image\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/syrop-med-ollum-mat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2003\\\/07\\\/syrop.jpeg\",\"articleSection\":[\"Heilbrig\u00f0is- og velfer\u00f0arm\u00e1l\",\"Pistlar um samf\u00e9lagsm\u00e1l\"],\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/syrop-med-ollum-mat\\\/\",\"url\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/syrop-med-ollum-mat\\\/\",\"name\":\"S\u00fdr\u00f3p me\u00f0 \u00f6llum mat? 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