{"id":4619,"date":"2011-03-16T21:01:37","date_gmt":"2011-03-16T21:01:37","guid":{"rendered":"http:\/\/www.pistillinn.is\/?p=4619"},"modified":"2016-07-31T09:55:06","modified_gmt":"2016-07-31T09:55:06","slug":"hreyfing-er-ofmetin","status":"publish","type":"post","link":"https:\/\/www.norn.is\/pistlar\/hreyfing-er-ofmetin\/","title":{"rendered":"Hreyfing er ofmetin"},"content":{"rendered":"
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\u00der\u00e1tt fyrir tr\u00faleysi mitt vil \u00e9g a\u00f0 l\u00edfi\u00f0 \u00fej\u00f3ni tilgangi. \u00c9g veit betur, en til \u00feess a\u00f0 l\u00ed\u00f0a vel, \u00fearfnast \u00e9g \u00feeirrar blekkingar a\u00f0 \u00e9g skipti m\u00e1li. \u00deegar m\u00e9r mistekst a\u00f0 vi\u00f0halda blekkingunni ver\u00f0 \u00e9g \u00f3hamingjus\u00f6m um t\u00edma. Ef \u00f3hamingjan endist lengur en viku, bregst aldrei a\u00f0 einhver gefi m\u00e9r \u00f3umbe\u00f0i\u00f0 heillar\u00e1\u00f0 og alltaf er r\u00e1\u00f0i\u00f0 alltaf hi\u00f0 sama; \u2018hreyf\u00f0u \u00feig meira\u2019. Semsagt, \u00feegar manni finnst vali\u00f0 standa \u00e1 milli \u00feess a\u00f0 vera Martin L\u00fater King e\u00f0a ganga fyrir bj\u00f6rg til a\u00f0 hreinsa heiminn af einu \u00f6murlegu m\u00fagmenni, \u00fe\u00e1 er n\u00fa g\u00f3\u00f0 lausn a\u00f0 fara \u00fat a\u00f0 skokka.<\/p>\n

\u00c9g hef aldrei haft \u00e1n\u00e6gju af \u00fev\u00ed a\u00f0 hreyfa mig. \u00c9g geri \u00fea\u00f0 eing\u00f6ngu vegna \u00feess a\u00f0 getan til \u00feess a\u00f0 hreyfa sig og bera \u00f3\u00fe\u00e6gilega \u00feyngd er forsenda \u00e1kve\u00f0ins frelsis og sj\u00e1lfst\u00e6\u00f0is og eina lei\u00f0in til a\u00f0 vi\u00f0halda \u00feeirri getu er s\u00fa a\u00f0 reyna \u00e1 l\u00edkamann. \u00c9g s\u00e9 tilgang \u00ed hreyfingu, \u00fev\u00ed l\u00edfsg\u00e6\u00f0i m\u00edn myndu r\u00fdrna til muna ef \u00e9g g\u00e6ti ekki komist hj\u00e1lparlaust \u00e1 milli sta\u00f0a og bori\u00f0 innkaupapoka. \u00c1n\u00e6gjuna s\u00e9 \u00e9g hinsvegar ekki.<\/p>\n

Ef \u00e9g hef \u00e1n\u00e6gju af g\u00f6ngufer\u00f0, \u00fe\u00e1 er \u00fea\u00f0 n\u00e1tt\u00faran e\u00f0a eitthva\u00f0 anna\u00f0 sem \u00e9g s\u00e9 \u00e1 lei\u00f0inni sem veitir m\u00e9r \u00e1n\u00e6gjuna, ekki \u00fea\u00f0 a\u00f0 setja annan f\u00f3tinn upp \u00feegar hinn fer ni\u00f0ur. \u00c9g hef gaman af magadansi en ekki erfi\u00f0inu vi\u00f0 hann, heldur \u00fev\u00ed a\u00f0 finna \u00e9g b\u00fai yfir \u00f6llu kyn\u00feokkafyllri l\u00edkamsbur\u00f0i en \u00feeim sem er m\u00e9r tamastur. \u00c1n\u00e6gjan felst ekki \u00ed \u00fev\u00ed a\u00f0 spenna v\u00f6\u00f0vana, heldur fullvissunni um a\u00f0 \u00e9g s\u00e9 ekkert ofurseld \u00fev\u00ed a\u00f0 hlunkast \u00e1fram me\u00f0 hornin heilum metra \u00e1 undan halanum.<\/p>\n

\u00c9g hef oft fari\u00f0 \u00ed \u2019\u00e1tak\u2019 (ekki til a\u00f0 ver\u00f0a hamingjus\u00f6m heldur til a\u00f0 seinka \u00fev\u00ed a\u00f0 afturendinn \u00e1 m\u00e9r skelli \u00e1 h\u00e6lunum \u00feegar \u00e9g geng) og stundum or\u00f0i\u00f0 gj\u00f6rsamlega \u00f6rmagna eftir \u00e6finguna. Aldrei hef \u00e9g \u00fe\u00f3 fengi\u00f0 endorf\u00ednkikk. Reyndar held \u00e9g a\u00f0 \u00feetta endorf\u00ednkikki\u00f0 s\u00e9 go\u00f0s\u00f6gn. Eitthva\u00f0 sem sumir upplifa kannski st\u00f6ku sinnum en er enganveginn h\u00e6gt a\u00f0 reikna me\u00f0 og a\u00f0 ma\u00f0ur ver\u00f0i h\u00e1\u00f0ur \u00fev\u00ed, \u00fev\u00ed tr\u00fai \u00e9g ekki. Ef \u00fea\u00f0 v\u00e6ri satt myndi f\u00f3lk st\u00f6\u00f0ugt s\u00e6kjast eftir daglegri hreyfingu. Reyndin er hinsvegar s\u00fa a\u00f0 margir tala um a\u00f0 \u00fea\u00f0 s\u00e9 erfitt a\u00f0 hefja \u00fej\u00e1lfunarpr\u00f3gramm en aldrei hef \u00e9g heyrt neinn tala um a\u00f0 \u00fea\u00f0 s\u00e9 erfitt a\u00f0 h\u00e6tta.<\/p>\n

Ranns\u00f3knir s\u00fdna a\u00f0 \u00feunglyndissj\u00faklingar hafa oft jafn miki\u00f0 gagn af \u00fev\u00ed a\u00f0 hreyfa sig og a\u00f0 taka lyf. Jibb\u00fdk\u00f3la, allir fara a\u00f0 hreyfa sig og enginn \u00fearf \u00feunglyndislyf framar. Enn ein t\u00f6fralausnin fundin. En sannleikurinn er s\u00e1 a\u00f0 hugmyndin um mikilv\u00e6gi hreyfingar er or\u00f0in a\u00f0 tr\u00faaratri\u00f0i. L\u00edkamlegir kostir \u00fej\u00e1lfunar eru auglj\u00f3sir en n\u00fa keppist sj\u00e1lfshj\u00e1lparhreyfingin sem og l\u00edkamsr\u00e6ktartr\u00faf\u00e9l\u00f6gin vi\u00f0 a\u00f0 telja okkur tr\u00fa um a\u00f0 hreyfing geri mann hamingjusaman. Og \u00fear liggja m\u00f6rk tr\u00fagirni minnar.<\/p>\n

Ef \u00fea\u00f0 a\u00f0 reyna \u00e1 l\u00edkamann skipti \u00ed alv\u00f6ru svona miklu m\u00e1li fyrir andlega l\u00ed\u00f0an, \u00fe\u00e1 \u00feekktist langvarandi \u00f3hamingja ekki \u00ed samf\u00e9l\u00f6gum \u00fear sem flestir vinna erfi\u00f0isvinnu. Or\u00f0 eins og \u00f3yndi og hugarv\u00edl hef\u00f0u ekki komi\u00f0 inn \u00ed tungum\u00e1li\u00f0 fyrr en \u00e1 20. \u00f6ldinni. Ef \u00feetta v\u00e6ri r\u00e9tt, v\u00e6ri hreyfihamla\u00f0 f\u00f3lk \u00f3hamingjusamara en a\u00f0rir en ekkert bendir til a\u00f0 svo s\u00e9. \u00d3hamingjusamir \u00ed\u00fer\u00f3ttamenn v\u00e6ru ekki til og hamingjusamir langlegusj\u00faklingar ekki heldur.<\/p>\n

Er \u00fe\u00e1 ekkert a\u00f0 marka ranns\u00f3knir? J\u00faj\u00fa, au\u00f0vita\u00f0. \u00dea\u00f0 er \u00e1n efa satt a\u00f0 f\u00f3lk hafi sama gagn af l\u00edkams\u00fej\u00e1lfun og \u00feunglyndislyfjum. Hinsvegar vitum vi\u00f0 ekkert a\u00f0 hve miklu leyti \u00fea\u00f0 er hreyfingin sem sl\u00edk sem hefur \u00feessi \u00e1hrif. \u00c1n\u00e6gjan af \u00ed\u00fer\u00f3ttum er ekki s\u00ed\u00f0ur bundinn vi\u00f0 f\u00e9lagsskap, leik og keppni. Ekkert er \u00f3l\u00edklegt a\u00f0 m\u00f6rgum sj\u00faklinganna hafi li\u00f0i\u00f0 betur, einfaldlega af \u00fev\u00ed a\u00f0 \u00feeir voru farnir a\u00f0 gera reglulega eitthva\u00f0 sem \u00feeir h\u00f6f\u00f0u \u00e1n\u00e6gju af. \u00c1n\u00e6gjan getur allt eins falist \u00ed tilbreytingunni vi\u00f0 a\u00f0 fara \u00fat, \u00fev\u00ed a\u00f0 eiga samspil vi\u00f0 a\u00f0ra e\u00f0a n\u00e1 \u00e1rangri. \u00dea\u00f0 liggur \u00ed hlutarins e\u00f0li a\u00f0 f\u00f3lki l\u00ed\u00f0ur betur \u00feegar \u00fea\u00f0 er virkt og gerir eitthva\u00f0 skemmtilegt og \u00e1 me\u00f0an ekki liggja fyrir ranns\u00f3knir sem s\u00fdna a\u00f0 \u00fea\u00f0 hafi l\u00edtil e\u00f0a engin \u00e1hrif \u00e1 \u00feunglyndi a\u00f0 fara \u00e1 k\u00f3r\u00e6fingar, l\u00e6ra b\u00f3kmenntafr\u00e6\u00f0i, taka \u00fe\u00e1tt \u00ed starfi umhverfishreyfingar e\u00f0a tefla sk\u00e1k er ekki h\u00e6gt a\u00f0 fullyr\u00f0a a\u00f0 hreyfing skipti svona miklu m\u00e1li fyrir andlega l\u00ed\u00f0an.<\/p>\n

Vi\u00f0 vitum heldur ekki a\u00f0 hve miklu leyti b\u00e6tt l\u00ed\u00f0an \u00feeirra sem fara a\u00f0 hreyfa sig tengist \u00fev\u00ed a\u00f0 sj\u00e1 tilgang \u00ed ath\u00f6fnum s\u00ednum. T.d. \u00fev\u00ed a\u00f0 \u00f6\u00f0last betra l\u00edkamlegt \u00fathald e\u00f0a einfaldlega \u00feeirri tilfinningu a\u00f0 l\u00edta betur \u00fat. Flestir leggja miki\u00f0 upp \u00far fegur\u00f0 og grannur og sterkur l\u00edkami er eitt af \u00fev\u00ed sem vi\u00f0 horfum til \u00feegar vi\u00f0 metum \u00fatlit okkar. Eitt af \u00fev\u00ed en alls ekki \u00fea\u00f0 eina. \u00c1 me\u00f0an vi\u00f0 vitum ekki hva\u00f0a \u00e1hrif \u00fea\u00f0 hef\u00f0i haft \u00e1 samb\u00e6rilegan h\u00f3p \u00feunglyndissj\u00faklinga a\u00f0 sinna \u00fatliti s\u00ednu me\u00f0 \u00fev\u00ed a\u00f0 fara \u00e1 h\u00e1rgrei\u00f0slu- og snyrtistofur, horfa oftar \u00ed spegil, kaupa s\u00e9r falleg f\u00f6t o.s.frv. getum vi\u00f0 ekki fullyrt a\u00f0 hreyfing geri f\u00f3lk hamingjusamt.<\/p>\n

\u00dea\u00f0 getur m.a.s. vel veri\u00f0 a\u00f0 athyglin og vi\u00f0urkenningin sem f\u00f3lk f\u00e6r fyrir a\u00f0 hreyfa sig, skipti verulegu m\u00e1li fyrir bataferli\u00f0. \u00deegar \u00e9g tek upp reglubundna l\u00edkamsr\u00e6kt eftir langt hl\u00e9, f\u00e6 \u00e9g st\u00f6\u00f0ugt \u00feau skilabo\u00f0 a\u00f0 \u00e9g s\u00e9 dugleg og \u00f6gu\u00f0. S\u00fdni\u00f0 m\u00e9r manneskju sem gle\u00f0st ekki vi\u00f0 a\u00f0 heyra a\u00f0 h\u00fan s\u00e9 kl\u00e1r, skemmtileg, h\u00e6fileikar\u00edk e\u00f0a a\u00f0 \u00e1kv\u00f6r\u00f0un hennar um a\u00f0 prj\u00f3na 4 klukkut\u00edma t\u00edma \u00e1 viku beri vott um fr\u00e1b\u00e6ra framtakssemi og bo\u00f0i henni mikla hamingju. S\u00fdni\u00f0 m\u00e9r sl\u00edka manneskju og \u00fe\u00e1 skal \u00e9g tr\u00faa \u00fev\u00ed a\u00f0 \u00fea\u00f0 sem geri hamingjulyf \u00f3\u00fe\u00f6rf s\u00e9 hreyfingin fremur en hr\u00f3si\u00f0.<\/p>\n

\u00c9g held ekki a\u00f0 lykillinn a\u00f0 hamingjunni s\u00e9 s\u00e1 a\u00f0 f\u00e1 s\u00e9r fullkomnari sj\u00f3nvarpsfjarst\u00fdringu og gott sj\u00fakrar\u00fam og koma dj\u00fapsteikingarpotti fyrir vi\u00f0 hli\u00f0ina \u00e1 \u00fev\u00ed. Au\u00f0vita\u00f0 \u00feurfum vi\u00f0 a\u00f0 hreyfa okkur. En a\u00f0 segja f\u00f3lki a\u00f0 \u00fea\u00f0 ver\u00f0i hamingjusamt af \u00fev\u00ed a\u00f0 hreyfa sig, \u00fea\u00f0 gerir l\u00edti\u00f0 \u00far b\u00e6\u00f0i manneskjunni og hamingjunni. \u00de\u00fa getur allt eins sagt manni a\u00f0 hann ver\u00f0i hamingjusamur af \u00fev\u00ed a\u00f0 sofa, anda e\u00f0a bursta tennurnar.<\/p>\n

\u00dea\u00f0 sem gerir f\u00f3lk hamingjusamt er a\u00f0 lifa l\u00edfi sem \u00fev\u00ed sj\u00e1lfu finnst skemmtilegt og a\u00f0 hafa \u00e1 tilfinningunni a\u00f0 tilvera \u00feess skipti m\u00e1li. Og hamingjusamt f\u00f3lk burstar yfirleitt tennurnar og hreyfir sig \u00f3tilkvatt. Kannski ekki eins miki\u00f0 og \u00ed\u00fer\u00f3tta\u00e1lfurinn telur h\u00e6filegt en \u00ed alv\u00f6ru, \u00feekkir \u00fe\u00fa einhverja hamingjusama manneskju sem reynir aldrei \u00e1 l\u00edkama sinn? Sennilega ekki og \u00e1 \u00fev\u00ed byggist s\u00fa tr\u00fa a\u00f0 hreyfing lei\u00f0i til hamingju. \u00dea\u00f0 er \u00fe\u00f3 allt eins l\u00edklegt a\u00f0 orsakasamhengi\u00f0 s\u00e9 \u00f6fugt. N\u00fa e\u00f0a \u00fe\u00e1 a\u00f0 \u00fer\u00e1tt fyrir fylgnina s\u00e9 ekkert orsakasamhengi milli l\u00edkamsr\u00e6ktar og hamingju.<\/p>\n

Svo \u00e1\u00f0ur en \u00fe\u00fa gefur einhverjum g\u00f3\u00f0 r\u00e1\u00f0 gegn \u00f3hamingju, spur\u00f0u \u00fe\u00e1 hva\u00f0 honum finnist skemmtilegt a\u00f0 gera. Spur\u00f0u hvort hann geti fundi\u00f0 tilgang \u00ed einhverju a\u00f0eins raunh\u00e6fra en \u00fev\u00ed a\u00f0 \u00fatr\u00fdma krabbameini e\u00f0a hva\u00f0 \u00fea\u00f0 annars er sem hann hefur biti\u00f0 \u00ed sig a\u00f0 s\u00e9 forsenda \u00feess a\u00f0 l\u00edf hans s\u00e9 einhvers vir\u00f0i. Ef hann hefur brennandi \u00e1huga \u00e1 \u00ed\u00fer\u00f3ttum og \u00fativist, r\u00e1\u00f0legg\u00f0u honum \u00fe\u00e1 endilega a\u00f0 hreyfa sig meira. Ef hann er vi\u00f0 a\u00f0 leggjast \u00ed k\u00f6r, komdu honum \u00fe\u00e1 \u00e1 lappirnar og f\u00e1\u00f0u hann til a\u00f0 hreyfa sig, af s\u00f6mu \u00e1st\u00e6\u00f0u og \u00fe\u00fa myndir reyna a\u00f0 f\u00e1 svenlausan mann til a\u00f0 hv\u00edlast. Ef hann hinsvegar er heilsuhraustur og hefur ekki \u00e1n\u00e6gju af l\u00edkamsr\u00e6kt, komdu \u00fe\u00e1 anna\u00f0hvort me\u00f0 betri upp\u00e1stungu e\u00f0a l\u00e1ttu hann \u00ed fri\u00f0i.<\/p>\n

\u00dea\u00f0 er nefnilega \u00f3\u00feolandi \u00feegar f\u00f3lk reynir a\u00f0 uppr\u00e6ta \u00f3hamingju me\u00f0 upp\u00e1stungum um a\u00f0 ma\u00f0ur geri s\u00e9r l\u00edfi\u00f0 enn\u00fe\u00e1 lei\u00f0ara me\u00f0 einhverju sem ma\u00f0ur hefur n\u00e1kv\u00e6mlega enga \u00e1n\u00e6gju af. Og haf\u00f0u s\u00e9rstaklega \u00ed huga a\u00f0 r\u00e1\u00f0gjafi sem hefur aldrei stunda\u00f0 reglulega l\u00edkamsr\u00e6kt sj\u00e1lfur en er samt ekki rassgat \u00f3hamingjusamari en \u00ed\u00fer\u00f3tta\u00e1lfurinn, er \u00e1g\u00e6tur stu\u00f0ningur vi\u00f0 \u00fe\u00e1 kenningu a\u00f0 hreyfing s\u00e9 st\u00f3rlega ofmetin.<\/p>\n<\/div>\n

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\u00der\u00e1tt fyrir tr\u00faleysi mitt vil \u00e9g a\u00f0 l\u00edfi\u00f0 \u00fej\u00f3ni tilgangi. \u00c9g veit betur, en til \u00feess a\u00f0 l\u00ed\u00f0a vel, \u00fearfnast \u00e9g \u00feeirrar blekkingar a\u00f0 \u00e9g skipti m\u00e1li. \u00deegar m\u00e9r mistekst a\u00f0 vi\u00f0halda blekkingunni ver\u00f0 \u00e9g \u00f3hamingjus\u00f6m um t\u00edma. Ef \u00f3hamingjan … Halda \u00e1fram a\u00f0 lesa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[20,1],"tags":[],"class_list":["post-4619","post","type-post","status-publish","format-standard","hentry","category-heilbrigdismal","category-pistlar"],"yoast_head":"\nHreyfing er ofmetin - Pistlar Evu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/pistlar\/hreyfing-er-ofmetin\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hreyfing er ofmetin - Pistlar Evu\" \/>\n<meta property=\"og:description\" content=\"\u00der\u00e1tt fyrir tr\u00faleysi mitt vil \u00e9g a\u00f0 l\u00edfi\u00f0 \u00fej\u00f3ni tilgangi. \u00c9g veit betur, en til \u00feess a\u00f0 l\u00ed\u00f0a vel, \u00fearfnast \u00e9g \u00feeirrar blekkingar a\u00f0 \u00e9g skipti m\u00e1li. \u00deegar m\u00e9r mistekst a\u00f0 vi\u00f0halda blekkingunni ver\u00f0 \u00e9g \u00f3hamingjus\u00f6m um t\u00edma. 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