{"id":2573,"date":"2012-06-15T22:23:46","date_gmt":"2012-06-15T22:23:46","guid":{"rendered":"http:\/\/www.pistillinn.is\/?p=2573"},"modified":"2016-08-01T11:39:55","modified_gmt":"2016-08-01T11:39:55","slug":"heilbrigdisbull","status":"publish","type":"post","link":"https:\/\/www.norn.is\/pistlar\/heilbrigdisbull\/","title":{"rendered":"Heilbrig\u00f0isbull"},"content":{"rendered":"<p>Vo\u00f0alega lei\u00f0ist m\u00e9r <a href=\"http:\/\/www.pressan.is\/pressupennar\/Lesa_Sverrir_Bjorn\/16-einfaldar-lifsreglur-til-ad-grennast-og-vidhalda-kjorthyngd\">\u00feessi \u00fev\u00e6la<\/a>.<\/p>\n<p>1. \u00dea\u00f0 er n\u00e1kv\u00e6mlega ekkert sem bendir til \u00feess a\u00f0 f\u00f3lk hafi gott af \u00fev\u00ed a\u00f0 bor\u00f0a ef \u00fea\u00f0 er ekki svangt. Ef \u00fe\u00fa finnur ekki hj\u00e1 \u00fe\u00e9r \u00fe\u00f6rf fyrir morgunmat, slepptu honum \u00fe\u00e1 bara. Taktu me\u00f0 \u00fe\u00e9r nesti ef \u00fe\u00fa \u00feekkir sj\u00e1lfan \u00feig a\u00f0 \u00fev\u00ed a\u00f0 tro\u00f0a kleinuhring e\u00f0a hverju sem t\u00f6nn \u00e1 festir \u00ed andliti\u00f0 \u00e1 \u00fe\u00e9r um lei\u00f0 og \u00fe\u00fa finnur til hungurs.<!--more--><\/p>\n<p>2. Ok, \u00fea\u00f0 m\u00e1 vel vera a\u00f0 eitthva\u00f0 s\u00e9 til \u00ed \u00feessu en hva\u00f0a ranns\u00f3knir benda til \u00feess a\u00f0 f\u00f3lk bor\u00f0i &#8222;skynsamlegar&#8220; e\u00f0a &#8222;hollari mat&#8220; (hva\u00f0 sem \u00fea\u00f0 n\u00fa merkir) ef \u00fea\u00f0 \u00feambar vatn \u00e1 undan m\u00e1lt\u00ed\u00f0? \u00c9g hef fundi\u00f0 eina ranns\u00f3kn sem s\u00fdndi a\u00f0 f\u00f3lk bor\u00f0a\u00f0i minna ef \u00fea\u00f0 drakk h\u00e1lfan l\u00edtra af vatni \u00e1 undan m\u00e1lt\u00ed\u00f0 en \u00fear var um a\u00f0 r\u00e6\u00f0a f\u00f3lk sem var \u00ed megrun. \u00c9g hreinlega veit ekki hvort f\u00f3lk sem er \u00ed kj\u00f6r\u00feyngd og \u00e6tlar bara a\u00f0 halda henni hefur neitt me\u00f0 allt \u00feetta vatns\u00feamb a\u00f0 gera og hvort \u00feetta virkar til lengdar en \u00fea\u00f0 v\u00e6ri allavega f\u00ednt ef \u00feeir sem halda \u00fev\u00ed fram g\u00e6tu bent \u00e1 eitthva\u00f0 sem sty\u00f0ur \u00fe\u00e1 kenningu.<\/p>\n<p>3. Ekkert bendir til \u00feess a\u00f0 margar litlar m\u00e1lt\u00ed\u00f0ir s\u00e9u betri en f\u00e1ar st\u00f3rar. \u00deetta r\u00e1\u00f0 g\u00e6ti gagnast \u00feeim sem finna oft \u00fe\u00f6rf fyrir a\u00f0 narta milli m\u00e1la en \u00fea\u00f0 sem skiptir m\u00e1li er hversu mikla orku ma\u00f0ur innbyr\u00f0ir, ekki hvort ma\u00f0ur bor\u00f0ar oft e\u00f0a sjaldan.<a href=\"http:\/\/physiqueconsultant.com\/blog\/?p=35\"> \u00dea\u00f0 er ekki r\u00e9tt a\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 vera st\u00f6\u00f0ugt \u00e9tandi hra\u00f0i ma\u00f0ur brennslunni.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vo\u00f0alega lei\u00f0ist m\u00e9r \u00feessi \u00fev\u00e6la. 1. \u00dea\u00f0 er n\u00e1kv\u00e6mlega ekkert sem bendir til \u00feess a\u00f0 f\u00f3lk hafi gott af \u00fev\u00ed a\u00f0 bor\u00f0a ef \u00fea\u00f0 er ekki svangt. Ef \u00fe\u00fa finnur ekki hj\u00e1 \u00fe\u00e9r \u00fe\u00f6rf fyrir morgunmat, slepptu honum \u00fe\u00e1 bara. &hellip; <a href=\"https:\/\/www.norn.is\/pistlar\/heilbrigdisbull\/\">Halda \u00e1fram a\u00f0 lesa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[20,1],"tags":[],"class_list":["post-2573","post","type-post","status-publish","format-standard","hentry","category-heilbrigdismal","category-pistlar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heilbrig\u00f0isbull - Pistlar Evu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/pistlar\/heilbrigdisbull\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heilbrig\u00f0isbull - Pistlar Evu\" \/>\n<meta property=\"og:description\" content=\"Vo\u00f0alega lei\u00f0ist m\u00e9r \u00feessi \u00fev\u00e6la. 1. \u00dea\u00f0 er n\u00e1kv\u00e6mlega ekkert sem bendir til \u00feess a\u00f0 f\u00f3lk hafi gott af \u00fev\u00ed a\u00f0 bor\u00f0a ef \u00fea\u00f0 er ekki svangt. Ef \u00fe\u00fa finnur ekki hj\u00e1 \u00fe\u00e9r \u00fe\u00f6rf fyrir morgunmat, slepptu honum \u00fe\u00e1 bara. &hellip; Halda \u00e1fram a\u00f0 lesa &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.norn.is\/pistlar\/heilbrigdisbull\/\" \/>\n<meta property=\"og:site_name\" content=\"Pistlar Evu\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-15T22:23:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-01T11:39:55+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/heilbrigdisbull\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/heilbrigdisbull\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/#\\\/schema\\\/person\\\/1a27d7aee01469adf3180f8fd9e72c46\"},\"headline\":\"Heilbrig\u00f0isbull\",\"datePublished\":\"2012-06-15T22:23:46+00:00\",\"dateModified\":\"2016-08-01T11:39:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/heilbrigdisbull\\\/\"},\"wordCount\":287,\"articleSection\":[\"Heilbrig\u00f0is- og velfer\u00f0arm\u00e1l\",\"Pistlar um samf\u00e9lagsm\u00e1l\"],\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/heilbrigdisbull\\\/\",\"url\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/heilbrigdisbull\\\/\",\"name\":\"Heilbrig\u00f0isbull - Pistlar Evu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/#website\"},\"datePublished\":\"2012-06-15T22:23:46+00:00\",\"dateModified\":\"2016-08-01T11:39:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/#\\\/schema\\\/person\\\/1a27d7aee01469adf3180f8fd9e72c46\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/heilbrigdisbull\\\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/heilbrigdisbull\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/heilbrigdisbull\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heilbrig\u00f0isbull\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/#website\",\"url\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/\",\"name\":\"Pistlar Evu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/#\\\/schema\\\/person\\\/1a27d7aee01469adf3180f8fd9e72c46\",\"name\":\"admin\",\"url\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heilbrig\u00f0isbull - Pistlar Evu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.norn.is\/pistlar\/heilbrigdisbull\/","og_locale":"is_IS","og_type":"article","og_title":"Heilbrig\u00f0isbull - Pistlar Evu","og_description":"Vo\u00f0alega lei\u00f0ist m\u00e9r \u00feessi \u00fev\u00e6la. 1. \u00dea\u00f0 er n\u00e1kv\u00e6mlega ekkert sem bendir til \u00feess a\u00f0 f\u00f3lk hafi gott af \u00fev\u00ed a\u00f0 bor\u00f0a ef \u00fea\u00f0 er ekki svangt. 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