{"id":2526,"date":"2012-06-09T16:28:59","date_gmt":"2012-06-09T16:28:59","guid":{"rendered":"http:\/\/www.pistillinn.is\/?p=2526"},"modified":"2016-08-01T11:36:19","modified_gmt":"2016-08-01T11:36:19","slug":"heil-appelsina-er-miklu-ohollari-en-half","status":"publish","type":"post","link":"https:\/\/www.norn.is\/pistlar\/heil-appelsina-er-miklu-ohollari-en-half\/","title":{"rendered":"Heil appels\u00edna er miklu \u00f3hollari en h\u00e1lf"},"content":{"rendered":"

Ma\u00f0ur \u00fearf ekki a\u00f0 vera vel a\u00f0 s\u00e9r \u00ed n\u00e6ringarfr\u00e6\u00f0i til \u00feess a\u00f0 giska \u00e1 a\u00f0 \u00fea\u00f0 s\u00e9 vond hugmynd a\u00f0 ala b\u00f6rn (e\u00f0a fullor\u00f0na ef \u00fev\u00ed er a\u00f0 skipta) eing\u00f6ngu \u00e1 orkur\u00edku og\/e\u00f0a mj\u00f6g einh\u00e6fu f\u00e6\u00f0i. Og nei, \u00e9g vil ekki a\u00f0 sk\u00f3lam\u00f6tuneyti bj\u00f3\u00f0i upp \u00e1 franskar og pizzu daglega. En hva\u00f0 \u00ed fjandanum \u00e1 \u00feetta<\/a> a\u00f0 \u00fe\u00fd\u00f0a?<\/p>\n

\u00c9g tek fram a\u00f0 \u00e9g hef ekki s\u00e9\u00f0 \u00fe\u00e1ttinn, bara \u00feessa umfj\u00f6llun og hugsanlega er \u00fe\u00e1tturinn \u00f6llu vanda\u00f0ri en \u00fea\u00f0 er eitthva\u00f0 verulega athugavert vi\u00f0 \u00feessa fr\u00e9tt \u00e1 visi.is. \u00dearna er „\u00f3hollusta“ ekki m\u00e6ld \u00ed vi\u00f0b\u00e6ttum sykri, gerviefnum e\u00f0a neinu \u00fev\u00ed sem mannsl\u00edkaminn hefur ekkert vi\u00f0 a\u00f0 gera, heldur \u00ed hitaeiningum. Sem merkir \u00fe\u00e1 l\u00edka a\u00f0 ein appels\u00edna er 100% \u00f3hollari en h\u00e1lf appels\u00edna. Eru menn alveg a\u00f0 tapa s\u00e9r? Hvernig dettur einhverjum \u00ed hug a\u00f0 snitsel \u00ed raspi e\u00f0a pizza me\u00f0 kj\u00f6t\u00e1leggi s\u00e9u \u00ed e\u00f0li s\u00ednu „\u00f3hollar“ m\u00e1lt\u00ed\u00f0ir?\u00a0\u00c9g get teki\u00f0 undir a\u00f0 \u00fea\u00f0 er einkennileg krafa a\u00f0 kj\u00f6tinnihald \u00ed snitseli s\u00e9 60% en er \u00e1tt vi\u00f0 snei\u00f0ina sj\u00e1lfa e\u00f0a er \u00e1tt vi\u00f0 a\u00f0 snitselm\u00e1lt\u00ed\u00f0 eigi a\u00f0 vera a\u00f0 60% kj\u00f6t? Ef \u00fea\u00f0 er hugmyndin \u00fe\u00e1 er \u00feetta bara \u00ed g\u00f3\u00f0u lagi. Ef er a\u00f0eins \u00e1tt vi\u00f0 snei\u00f0ina \u00fe\u00e1 felst villan \u00ed \u00fev\u00ed a\u00f0 kalla hana snitsel en ekki \u00ed \u00fev\u00ed a\u00f0 telja 60% kj\u00f6tinnihald n\u00e6gilegt. B\u00f6rn hafa enga s\u00e9rstaka \u00fe\u00f6rf fyrir miki\u00f0 kj\u00f6t.<\/p>\n

\u00c9g hef a\u00f0 v\u00edsu takmarka\u00f0a tr\u00fa \u00e1 annarri n\u00e6ringarr\u00e1\u00f0gj\u00f6f en „hva\u00f0 sem er er gott \u00ed h\u00f3fi“ en\u00a0 samkv\u00e6mt r\u00e1\u00f0leggingum manneldisr\u00e1\u00f0s gilda eftirfarandi reglur um samsetningu orkunnar:<\/p>\n

    \n
  1. H\u00e6filegt er a\u00f0 pr\u00f3tein veiti 10-20% heildarorku. R\u00e1\u00f0leggingar fyrir h\u00f3pa f\u00f3lks mi\u00f0ast vi\u00f0 15% orkunnar \u00far pr\u00f3teinum.<\/li>\n
  2. H\u00e6filegt er a\u00f0 f\u00e1 25-35% orkunnar \u00far fitu, \u00fear af komi ekki meira en 10% orkunnar \u00far har\u00f0ri fitu. (Me\u00f0 har\u00f0ri fitu er \u00e1tt vi\u00f0 b\u00e6\u00f0i metta\u00f0ar fitus\u00fdrur og trans-\u00f3metta\u00f0ar fitus\u00fdrur). R\u00e1\u00f0leggingar fyrir h\u00f3pa f\u00f3lks mi\u00f0ast vi\u00f0 30% orkunnar \u00far fitu.<\/li>\n
  3. H\u00e6filegt er a\u00f0 \u00far kolvetnum f\u00e1ist 50-60% af orkunni, \u00fear af ekki meira en 10% \u00far vi\u00f0b\u00e6ttum sykri. R\u00e1\u00f0leggingar fyrir h\u00f3pa f\u00f3lks mi\u00f0ast vi\u00f0 55% orkunnar \u00far kolvetnum. (Meira h\u00e9r<\/a>.)<\/li>\n<\/ol>\n

    Samkv\u00e6mt \u00feessu \u00e6tti snitsel \u00e1samt kart\u00f6flum og salati me\u00f0 \u00e1vaxtabita \u00ed eftirr\u00e9tt a\u00f0 vera pr\u00fd\u00f0ilega samsett m\u00e1lt\u00ed\u00f0. Kj\u00f6tpizza getur l\u00edka veri\u00f0 hluti af \u00e1g\u00e6tum matse\u00f0li. Gr\u00e6nmetiss\u00fapu \u00e1 undan e\u00f0a gott salat \u00far gr\u00e6nmeti e\u00f0a \u00e1v\u00f6xtum e\u00f0a \u00fe\u00e1 a\u00f0 hafa hina a\u00f0alm\u00e1lt\u00ed\u00f0 dagsins \u00ed orkur\u00fdrari kantinum. Au\u00f0vita\u00f0 ver\u00f0a alltaf til b\u00f6rn sem bor\u00f0a of miki\u00f0 snitsel e\u00f0a of margar pizzusnei\u00f0ar en lausnin er varla s\u00fa a\u00f0 \u00fath\u00fdsa hitaeiningum \u00far sk\u00f3lam\u00e1lt\u00ed\u00f0um.<\/p>\n

    \u00cd \u00f6llu \u00feessu offrambo\u00f0i af orkur\u00edkum mat er alveg \u00e1st\u00e6\u00f0a til a\u00f0 vera vakandi en miki\u00f0 ofbo\u00f0slega l\u00edst m\u00e9r illa \u00e1 a\u00f0 taka \u00e1 offituvandam\u00e1lum barna me\u00f0 \u00fev\u00ed a\u00f0 tala um hitaeiningar eins \u00fe\u00e6r s\u00e9u eitur.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ma\u00f0ur \u00fearf ekki a\u00f0 vera vel a\u00f0 s\u00e9r \u00ed n\u00e6ringarfr\u00e6\u00f0i til \u00feess a\u00f0 giska \u00e1 a\u00f0 \u00fea\u00f0 s\u00e9 vond hugmynd a\u00f0 ala b\u00f6rn (e\u00f0a fullor\u00f0na ef \u00fev\u00ed er a\u00f0 skipta) eing\u00f6ngu \u00e1 orkur\u00edku og\/e\u00f0a mj\u00f6g einh\u00e6fu f\u00e6\u00f0i. Og nei, \u00e9g … Halda \u00e1fram a\u00f0 lesa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[20,1],"tags":[],"class_list":["post-2526","post","type-post","status-publish","format-standard","hentry","category-heilbrigdismal","category-pistlar"],"yoast_head":"\nHeil appels\u00edna er miklu \u00f3hollari en h\u00e1lf - Pistlar Evu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/pistlar\/heil-appelsina-er-miklu-ohollari-en-half\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heil appels\u00edna er miklu \u00f3hollari en h\u00e1lf - Pistlar Evu\" \/>\n<meta property=\"og:description\" content=\"Ma\u00f0ur \u00fearf ekki a\u00f0 vera vel a\u00f0 s\u00e9r \u00ed n\u00e6ringarfr\u00e6\u00f0i til \u00feess a\u00f0 giska \u00e1 a\u00f0 \u00fea\u00f0 s\u00e9 vond hugmynd a\u00f0 ala b\u00f6rn (e\u00f0a fullor\u00f0na ef \u00fev\u00ed er a\u00f0 skipta) eing\u00f6ngu \u00e1 orkur\u00edku og\/e\u00f0a mj\u00f6g einh\u00e6fu f\u00e6\u00f0i. 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