{"id":2411,"date":"2012-05-12T14:37:40","date_gmt":"2012-05-12T14:37:40","guid":{"rendered":"http:\/\/www.pistillinn.is\/?p=2411"},"modified":"2016-08-01T11:14:32","modified_gmt":"2016-08-01T11:14:32","slug":"enn-einn-bullkurinn","status":"publish","type":"post","link":"https:\/\/www.norn.is\/pistlar\/enn-einn-bullkurinn\/","title":{"rendered":"Enn einn bullk\u00farinn"},"content":{"rendered":"<p>\u00c9g var ekki fyrr b\u00fain a\u00f0 p\u00f3sta s\u00ed\u00f0ustu f\u00e6rslu en \u00e9g rakst \u00e1 <a href=\"http:\/\/www.dv.is\/lifsstill\/2012\/5\/12\/lettist-thess-ad-svelta-sig\/\">\u00feetta endemis bull<\/a>.<\/p>\n<p>Kona sem segist grennast um heilt kg \u00e1 einni viku me\u00f0 \u00fev\u00ed a\u00f0 vera \u00ed megrun \u00ferj\u00e1 daga vikunnar en bor\u00f0a allan &#8222;venjulegan&#8220; mat (hva\u00f0 sem \u00fea\u00f0 n\u00fa merkir) hina dagana.<!--more--><\/p>\n<p>\u00deetta er ekkert fl\u00f3ki\u00f0; til a\u00f0 l\u00e9ttast um 1 kg, \u00fearf ma\u00f0ur a\u00f0 brenna <del>7000<\/del> 7700 hitaeiningum umfram \u00fe\u00e6r sem ma\u00f0ur innbyr\u00f0ir. Manneskjan bor\u00f0ar semsagt \u00e1 \u00feessum \u00feremur d\u00f6gum sem h\u00fan er \u00ed a\u00f0haldi, n\u00f3gu l\u00edti\u00f0 til \u00feess a\u00f0 h\u00fan brenni <del>2333<\/del> 2567 he umfram \u00fea\u00f0 sem h\u00fan l\u00e6tur ofan \u00ed sig. Hva\u00f0 brennir h\u00fan eiginlega miklu? Mi\u00f0a\u00f0 vi\u00f0 l\u00edkams\u00e6fingarnar sem h\u00fan gefur upp m\u00e1 \u00e6tla a\u00f0 63 kg kona brenni um 300 he \u00feannig a\u00f0 \u00fea\u00f0 sk\u00fdrir a\u00f0eins l\u00edtinn hluta af \u00feessari miklu megrun.<\/p>\n<p>\u00dea\u00f0 s\u00e9r hver f\u00e1r\u00e1\u00f0ur a\u00f0 \u00feetta d\u00e6mi gengur ekki upp. \u00dea\u00f0 er \u00f6rugglega alveg h\u00e6gt a\u00f0 missa k\u00edl\u00f3 \u00e1 viku me\u00f0 str\u00f6ngu a\u00f0haldi alla dagana og\/e\u00f0a mikilli hreyfingu en sm\u00e1vaxi\u00f0 f\u00f3lk og \u00feeir sem eru komnir yfir mi\u00f0jan aldur \u00feurfa sennilega hvorttveggja. Ef grunn\u00fe\u00f6rfin (sem r\u00e6\u00f0st a\u00f0allega af \u00f3vi\u00f0r\u00e1\u00f0anlegum \u00fe\u00e1ttum svosem kyni, aldri og h\u00e6\u00f0) er undir 1200 he \u00e1 dag, getur ma\u00f0ur ekki f\u00e6kka\u00f0 hitaeiningum um 7700 \u00e1 viku, nema svelta sig, hva\u00f0 \u00fe\u00e1 \u00e1 \u00feremur d\u00f6gum. Vi\u00f0 getum reyndar auki\u00f0 brennsluna en \u00e9g efast um a\u00f0 m\u00f6rgum veitist beinl\u00ednis au\u00f0velt a\u00f0 auka hreyfingu verulega miki\u00f0 \u00e1n \u00feess a\u00f0 bor\u00f0a meira. (<a href=\"http:\/\/www.healthstatus.com\/calculate\/cbc\">H\u00e9r<\/a> er h\u00e6gt a\u00f0 reikna \u00fat brennslu vi\u00f0 \u00fdmsar athafnir.)<\/p>\n<p>\u00dea\u00f0 er vel h\u00e6gt a\u00f0 missa 100 gr\u00f6mm \u00e1 viku \u00e1n \u00feess a\u00f0 finna fyrir \u00fev\u00ed. S\u00fa a\u00f0fer\u00f0 a\u00f0 bor\u00f0a enga fitu e\u00f0a sykur 3 daga vikunnar getur alveg \u00f6rugglega l\u00e9tt mann eitthva\u00f0 og er eflaust heilsusamlegri en margir skyndik\u00farar. Og j\u00e1j\u00e1, \u00fea\u00f0 er <strong>m\u00f6gulegt<\/strong> a\u00f0 missa heilt k\u00edl\u00f3 \u00e1 viku en \u00fea\u00f0 gerist EKKI \u00e1n fyrirhafnar. Ekki nema ma\u00f0ur brenni t\u00f6luvert meiru en s\u00faperm\u00f3del \u00e1 fimmtugsaldri. Hugmyndin er hinsvegar \u00e1rei\u00f0anlega s\u00f6luv\u00e6n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9g var ekki fyrr b\u00fain a\u00f0 p\u00f3sta s\u00ed\u00f0ustu f\u00e6rslu en \u00e9g rakst \u00e1 \u00feetta endemis bull. Kona sem segist grennast um heilt kg \u00e1 einni viku me\u00f0 \u00fev\u00ed a\u00f0 vera \u00ed megrun \u00ferj\u00e1 daga vikunnar en bor\u00f0a allan &#8222;venjulegan&#8220; mat &hellip; <a href=\"https:\/\/www.norn.is\/pistlar\/enn-einn-bullkurinn\/\">Halda \u00e1fram a\u00f0 lesa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[20,1],"tags":[297],"class_list":["post-2411","post","type-post","status-publish","format-standard","hentry","category-heilbrigdismal","category-pistlar","tag-gervivisindi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enn einn bullk\u00farinn - Pistlar Evu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/pistlar\/enn-einn-bullkurinn\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enn einn bullk\u00farinn - Pistlar Evu\" \/>\n<meta property=\"og:description\" content=\"\u00c9g var ekki fyrr b\u00fain a\u00f0 p\u00f3sta s\u00ed\u00f0ustu f\u00e6rslu en \u00e9g rakst \u00e1 \u00feetta endemis bull. 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