{"id":2404,"date":"2012-05-12T12:21:04","date_gmt":"2012-05-12T12:21:04","guid":{"rendered":"http:\/\/www.pistillinn.is\/?p=2404"},"modified":"2018-09-18T09:43:27","modified_gmt":"2018-09-18T09:43:27","slug":"tharf-eg-fitu-til-ad-brenna-fitu","status":"publish","type":"post","link":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/","title":{"rendered":"\u00dearf \u00e9g fitu til a\u00f0 brenna fitu?"},"content":{"rendered":"<p>\u00c9g hef aldrei veri\u00f0 heilsufr\u00edk og ekki fylgst s\u00e9rstaklega me\u00f0 umr\u00e6\u00f0u um l\u00edkamsr\u00e6kt, n\u00e6ringu og megrun. \u00de\u00f3 hef \u00e9g ekki komist hj\u00e1 \u00fev\u00ed a\u00f0 ver\u00f0a hennar v\u00f6r og stundum heyrt fremur \u00f3tr\u00faver\u00f0ugar sta\u00f0h\u00e6fingar.<\/p>\n<p><!--more-->\u00c1hugi minn \u00e1 \u00feessu svi\u00f0i hefur hinga\u00f0 til veri\u00f0 \u00fea\u00f0 takmarka\u00f0ur a\u00f0 \u00e9g hef ekki lagst \u00ed leit til a\u00f0 kynna m\u00e9r sannleiksgildi \u00feeirra fullyr\u00f0inga en \u00feegar \u00e9g f\u00f3r a\u00f0 p\u00e6la \u00ed \u00feessu l\u00edkamsvir\u00f0ingard\u00e6mi og sko\u00f0a n\u00e6ringar- og megrunarumr\u00e6\u00f0una betur, vakna\u00f0i \u00e1hugi minn. Ekki beinl\u00edns \u00e1hugi \u00e1 n\u00e6ringarfr\u00e6\u00f0i, heldur \u00f6llum \u00feeim \u00f3tr\u00faver\u00f0ugu kenningum sem eru uppi um heilsusamlegt l\u00edferni.<\/p>\n<p>N\u00fa er \u00fea\u00f0 a\u00f0 eitthva\u00f0 hlj\u00f3mi \u00f3tr\u00falega engin s\u00f6nnun \u00feess a\u00f0 \u00fea\u00f0 s\u00e9 ekki r\u00e9tt. M\u00f6rg \u00f3tr\u00faleg fyrirb\u00e6ri eiga s\u00e9r sannarlega sto\u00f0 \u00ed raunveruleikanum. B\u00e6\u00f0i flugv\u00e9lar og frams\u00f3knarmenn eru t.d. nokku\u00f0 algeng fyrirb\u00e6ri, hverra tilvist \u00e9g ney\u00f0ist til a\u00f0 vi\u00f0urkenna \u00fe\u00f3tt m\u00e9r finnist hvorttveggja \u00f3tr\u00faver\u00f0ugt. \u00c9g kann hvorki n\u00f3gu miki\u00f0 \u00ed e\u00f0lisfr\u00e6\u00f0i til a\u00f0 geta hraki\u00f0 \u00fea\u00f0 sem vir\u00f0ist nokku\u00f0 g\u00f3\u00f0 s\u00f6nnun fyrir tilvist flugv\u00e9la, n\u00e9 kann \u00e9g n\u00f3gu miki\u00f0 \u00ed s\u00e1larfr\u00e6\u00f0i til a\u00f0 geta afskrifa\u00f0 raunverulega frams\u00f3knarmennsku. \u00c9g kann heldur ekki n\u00f3gu miki\u00f0 \u00ed n\u00e1tt\u00farufr\u00e6\u00f0i til a\u00f0 geta afsanna\u00f0 sumt af \u00fev\u00ed sem haldi\u00f0 er fram um n\u00e6ringu og holdafar. Munurinn er samt sem \u00e1\u00f0ur s\u00e1 a\u00f0 \u00e9g hef ekki skynsamlega \u00e1st\u00e6\u00f0u til a\u00f0 efast um tilvist flugv\u00e9la og frams\u00f3knarmanna. \u00c9g hef reynslu af hvorutveggja (\u00fe\u00f3tt \u00e9g efist reyndar stundum um reynslu m\u00edna). \u00deegar \u00e9g spyr \u00fe\u00e1 sem kunna e\u00f0lisfr\u00e6\u00f0i hvernig flugv\u00e9lar virki \u00fe\u00e1 geta \u00feeir \u00fatsk\u00fdrt \u00fea\u00f0, \u00e9g hef bara ekki n\u00e6gan \u00e1huga til a\u00f0 nema \u00fea\u00f0 allt. A\u00f0 v\u00edsu hefur enginn geta\u00f0 svara\u00f0 \u00fev\u00ed me\u00f0 sannf\u00e6randi r\u00f6kum hvernig f\u00f3lk tileinkar s\u00e9r frams\u00f3knarmennsku en \u00feegar fjalla\u00f0 er um frams\u00f3knarmenn fylgja myndir, n\u00f6fn og d\u00e6mi um \u00fea\u00f0 sem \u00feeir gera og segja. \u00deeir vir\u00f0ast \u00fev\u00ed vera til. \u00c9g hef hinsvegar ekki s\u00e9\u00f0 neinar sannanir fyrir \u00fdmsu af \u00fev\u00ed sem sagt er um n\u00e6ringu og megrun, \u00fea\u00f0 er \u00fev\u00ed \u00e1st\u00e6\u00f0a til a\u00f0 spyrja hva\u00f0an uppl\u00fdsingarnar s\u00e9u fengnar og hvernig \u00fe\u00e6r standist r\u00f6k sem vir\u00f0ast m\u00e6la gegn \u00feeim.<\/p>\n<p>Fyrstu spurningarnar sem mig langar a\u00f0 f\u00e1 sv\u00f6r vi\u00f0 var\u00f0a \u00feessa sta\u00f0h\u00e6fingu:<\/p>\n<h1 style=\"text-align: center;\"><a href=\"http:\/\/www.heilsuthjalfun.is\/is\/greinar\">\u00de\u00fa \u00fearft<\/a> <a href=\"http:\/\/www.heilsubot.is\/page\/brenna-fitu-med-hollri-fitu\">fitu<\/a> til a\u00f0 <a href=\"http:\/\/www.bodybuilding.com\/fun\/jessec3.htm\">brenna fitu<\/a><\/h1>\n<h1 style=\"text-align: center;\"><\/h1>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"omega\" src=\"http:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2012\/05\/omega.jpg\" alt=\"\" width=\"208\" height=\"201\" \/><\/strong>\u00deetta hlj\u00f3mar vissulega vel og andartak dettur manni \u00ed hug a\u00f0 dagar kalvinismans s\u00e9u li\u00f0nir. En nei \u00f3nei, \u00feetta merkir ekki a\u00f0 \u00fear me\u00f0 megir\u00f0u f\u00e1 \u00fe\u00e9r smj\u00f6r \u00e1 brau\u00f0i\u00f0 e\u00f0a bor\u00f0a rj\u00f3mas\u00f3su me\u00f0 kv\u00f6ldmatnum. \u00de\u00fa m\u00e1tt nefnilega alls <a href=\"http:\/\/pulsthjalfun.is\/2010\/05\/fitubrennsla-nokkur-go%C3%B0-ra%C3%B0\/\">ekki bor\u00f0a hva\u00f0a fitu sem er<\/a>, heldur <a href=\"http:\/\/www.nowloss.com\/good-fats-that-burn-fat-help-you-lose-weight.htm\">bara fituna<\/a> sem <a href=\"http:\/\/sportlif.is\/V%C3%B6rur\/Icelandic\/Brennsluefni\/CLA_og_Green_Tea_%28180_hylki%29\">okkars \u00e6tlum a\u00f0 selja \u00fe\u00e9r<\/a>.<\/p>\n<p><strong>Omega? <\/strong>Jamm, og \u00e9g tr\u00fai ekki \u00e1 tilviljanir fremur en flugv\u00e9lar.<\/p>\n<p>\u00c9g kann l\u00edti\u00f0 \u00ed n\u00e6ringarfr\u00e6\u00f0i og \u00e6tla ekki a\u00f0 \u00fevertaka fyrir \u00fea\u00f0 a\u00f0 eitthva\u00f0 geti veri\u00f0 h\u00e6ft \u00ed \u00feessu en \u00fea\u00f0 \u00fearf meira en fullyr\u00f0ingu til a\u00f0 sannf\u00e6ra mig. \u00c9g er viss um a\u00f0 fita er l\u00edkamanum nau\u00f0synleg og a\u00f0 \u00feeir sem eru b\u00e6\u00f0i vi\u00f0 fulla heilsu og \u00ed kj\u00f6r\u00feyngd hafa ekkert illt af fitu, ekki heldur d\u00fdrafitu. \u00c9g hef hinsvegar ekki minnstu \u00e1hyggjur af \u00fev\u00ed a\u00f0 f\u00e1 ekki n\u00e6ga fitu. \u00dea\u00f0 er fita \u00ed n\u00e1nast \u00f6llum d\u00fdraafur\u00f0um, baunum, korni og fr\u00e6jum. Til a\u00f0 f\u00e1 h\u00e6ttulega litla fitu \u00feyrfti ma\u00f0ur sennilega a\u00f0 lifa \u00e1 sellr\u00edi og vodka.<\/p>\n<p>En gott og vel, gerum bara r\u00e1\u00f0 fyrir \u00fev\u00ed a\u00f0 \u00e9g s\u00e9 n\u00f3gu bilu\u00f0 til a\u00f0 fara \u00e1 vodkak\u00farinn, \u00e9g myndi \u00fe\u00e1 samkv\u00e6mt \u00feessu losna vi\u00f0 vatn og v\u00f6\u00f0va en ekki spik af \u00fev\u00ed a\u00f0 \u00e9g \u00fearf fitu til a\u00f0 brenna fitu. M\u00e9r finnst \u00fea\u00f0 \u00f3tr\u00falegt og n\u00fa bara augl\u00fdsi \u00e9g eftir sv\u00f6rum vi\u00f0 eftirfarandi spurningum:<\/p>\n<p>Ef \u00fea\u00f0 er r\u00e9tt a\u00f0 fitu \u00feurfi til a\u00f0 brenna fitu, af hverju horast \u00fe\u00e1 grasb\u00edtar sem f\u00e1 ekki n\u00f3g f\u00f3\u00f0ur? \u00dea\u00f0 er allavega ekki af \u00fev\u00ed a\u00f0 \u00feeir hafi loksins fengi\u00f0 meiri fitu.<\/p>\n<p>Af hverju halda \u00fe\u00e1 anorex\u00edusj\u00faklingar \u00e1fram a\u00f0 grennast eftir a\u00f0 vera b\u00fanir a\u00f0 taka allt nema seller\u00ed og t\u00f3mata \u00fat af matse\u00f0linum?<\/p>\n<p>Af hverju grennist \u00fe\u00e1 f\u00f3lk \u00feegar \u00fea\u00f0 b\u00fdr vi\u00f0 hungursney\u00f0?<\/p>\n<p>Og s\u00ed\u00f0ast en ekki s\u00edst; hvar finn \u00e9g markt\u00e6kar ranns\u00f3knir sem s\u00fdna fram \u00e1 a\u00f0 fita brenni fitu?<\/p>\n<p>Og nei \u00fea\u00f0 er ekki n\u00f3g fyrir mig a\u00f0 f\u00e1 sv\u00f6r vi\u00f0 \u00feessum spurningum, \u00e9g s\u00e9 fram \u00e1 a\u00f0 vafas\u00f6m n\u00e6ringarfr\u00e6\u00f0i endist m\u00e9r \u00ed maaaaarga pistla, \u00feetta var bara upphitun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9g hef aldrei veri\u00f0 heilsufr\u00edk og ekki fylgst s\u00e9rstaklega me\u00f0 umr\u00e6\u00f0u um l\u00edkamsr\u00e6kt, n\u00e6ringu og megrun. \u00de\u00f3 hef \u00e9g ekki komist hj\u00e1 \u00fev\u00ed a\u00f0 ver\u00f0a hennar v\u00f6r og stundum heyrt fremur \u00f3tr\u00faver\u00f0ugar sta\u00f0h\u00e6fingar.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[20,1],"tags":[297],"class_list":["post-2404","post","type-post","status-publish","format-standard","hentry","category-heilbrigdismal","category-pistlar","tag-gervivisindi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dearf \u00e9g fitu til a\u00f0 brenna fitu? - Pistlar Evu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dearf \u00e9g fitu til a\u00f0 brenna fitu? - Pistlar Evu\" \/>\n<meta property=\"og:description\" content=\"\u00c9g hef aldrei veri\u00f0 heilsufr\u00edk og ekki fylgst s\u00e9rstaklega me\u00f0 umr\u00e6\u00f0u um l\u00edkamsr\u00e6kt, n\u00e6ringu og megrun. \u00de\u00f3 hef \u00e9g ekki komist hj\u00e1 \u00fev\u00ed a\u00f0 ver\u00f0a hennar v\u00f6r og stundum heyrt fremur \u00f3tr\u00faver\u00f0ugar sta\u00f0h\u00e6fingar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/\" \/>\n<meta property=\"og:site_name\" content=\"Pistlar Evu\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-12T12:21:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-18T09:43:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2012\/05\/omega.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/#\\\/schema\\\/person\\\/1a27d7aee01469adf3180f8fd9e72c46\"},\"headline\":\"\u00dearf \u00e9g fitu til a\u00f0 brenna fitu?\",\"datePublished\":\"2012-05-12T12:21:04+00:00\",\"dateModified\":\"2018-09-18T09:43:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/\"},\"wordCount\":819,\"image\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.norn.is\\\/pistlar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2012\\\/05\\\/omega.jpg\",\"keywords\":[\"Gerviv\u00edsindi\"],\"articleSection\":[\"Heilbrig\u00f0is- og velfer\u00f0arm\u00e1l\",\"Pistlar um samf\u00e9lagsm\u00e1l\"],\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/\",\"url\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/\",\"name\":\"\u00dearf \u00e9g fitu til a\u00f0 brenna fitu? - Pistlar Evu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.norn.is\\\/pistlar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2012\\\/05\\\/omega.jpg\",\"datePublished\":\"2012-05-12T12:21:04+00:00\",\"dateModified\":\"2018-09-18T09:43:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/#\\\/schema\\\/person\\\/1a27d7aee01469adf3180f8fd9e72c46\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2012\\\/05\\\/omega.jpg\",\"contentUrl\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2012\\\/05\\\/omega.jpg\",\"width\":208,\"height\":201},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/tharf-eg-fitu-til-ad-brenna-fitu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00dearf \u00e9g fitu til a\u00f0 brenna fitu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/#website\",\"url\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/\",\"name\":\"Pistlar Evu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/#\\\/schema\\\/person\\\/1a27d7aee01469adf3180f8fd9e72c46\",\"name\":\"admin\",\"url\":\"https:\\\/\\\/www.norn.is\\\/pistlar\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00dearf \u00e9g fitu til a\u00f0 brenna fitu? - Pistlar Evu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/","og_locale":"is_IS","og_type":"article","og_title":"\u00dearf \u00e9g fitu til a\u00f0 brenna fitu? - Pistlar Evu","og_description":"\u00c9g hef aldrei veri\u00f0 heilsufr\u00edk og ekki fylgst s\u00e9rstaklega me\u00f0 umr\u00e6\u00f0u um l\u00edkamsr\u00e6kt, n\u00e6ringu og megrun. \u00de\u00f3 hef \u00e9g ekki komist hj\u00e1 \u00fev\u00ed a\u00f0 ver\u00f0a hennar v\u00f6r og stundum heyrt fremur \u00f3tr\u00faver\u00f0ugar sta\u00f0h\u00e6fingar.","og_url":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/","og_site_name":"Pistlar Evu","article_published_time":"2012-05-12T12:21:04+00:00","article_modified_time":"2018-09-18T09:43:27+00:00","og_image":[{"url":"http:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2012\/05\/omega.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/#article","isPartOf":{"@id":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/"},"author":{"name":"admin","@id":"https:\/\/www.norn.is\/pistlar\/#\/schema\/person\/1a27d7aee01469adf3180f8fd9e72c46"},"headline":"\u00dearf \u00e9g fitu til a\u00f0 brenna fitu?","datePublished":"2012-05-12T12:21:04+00:00","dateModified":"2018-09-18T09:43:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/"},"wordCount":819,"image":{"@id":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/#primaryimage"},"thumbnailUrl":"http:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2012\/05\/omega.jpg","keywords":["Gerviv\u00edsindi"],"articleSection":["Heilbrig\u00f0is- og velfer\u00f0arm\u00e1l","Pistlar um samf\u00e9lagsm\u00e1l"],"inLanguage":"is"},{"@type":"WebPage","@id":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/","url":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/","name":"\u00dearf \u00e9g fitu til a\u00f0 brenna fitu? - Pistlar Evu","isPartOf":{"@id":"https:\/\/www.norn.is\/pistlar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/#primaryimage"},"image":{"@id":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/#primaryimage"},"thumbnailUrl":"http:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2012\/05\/omega.jpg","datePublished":"2012-05-12T12:21:04+00:00","dateModified":"2018-09-18T09:43:27+00:00","author":{"@id":"https:\/\/www.norn.is\/pistlar\/#\/schema\/person\/1a27d7aee01469adf3180f8fd9e72c46"},"breadcrumb":{"@id":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/"]}]},{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/#primaryimage","url":"https:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2012\/05\/omega.jpg","contentUrl":"https:\/\/www.norn.is\/pistlar\/wp-content\/uploads\/sites\/2\/2012\/05\/omega.jpg","width":208,"height":201},{"@type":"BreadcrumbList","@id":"https:\/\/www.norn.is\/pistlar\/tharf-eg-fitu-til-ad-brenna-fitu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.norn.is\/pistlar\/"},{"@type":"ListItem","position":2,"name":"\u00dearf \u00e9g fitu til a\u00f0 brenna fitu?"}]},{"@type":"WebSite","@id":"https:\/\/www.norn.is\/pistlar\/#website","url":"https:\/\/www.norn.is\/pistlar\/","name":"Pistlar Evu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.norn.is\/pistlar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Person","@id":"https:\/\/www.norn.is\/pistlar\/#\/schema\/person\/1a27d7aee01469adf3180f8fd9e72c46","name":"admin","url":"https:\/\/www.norn.is\/pistlar\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.norn.is\/pistlar\/wp-json\/wp\/v2\/posts\/2404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.norn.is\/pistlar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.norn.is\/pistlar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.norn.is\/pistlar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.norn.is\/pistlar\/wp-json\/wp\/v2\/comments?post=2404"}],"version-history":[{"count":3,"href":"https:\/\/www.norn.is\/pistlar\/wp-json\/wp\/v2\/posts\/2404\/revisions"}],"predecessor-version":[{"id":12728,"href":"https:\/\/www.norn.is\/pistlar\/wp-json\/wp\/v2\/posts\/2404\/revisions\/12728"}],"wp:attachment":[{"href":"https:\/\/www.norn.is\/pistlar\/wp-json\/wp\/v2\/media?parent=2404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.norn.is\/pistlar\/wp-json\/wp\/v2\/categories?post=2404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.norn.is\/pistlar\/wp-json\/wp\/v2\/tags?post=2404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}