{"id":1051,"date":"2014-05-29T17:42:09","date_gmt":"2014-05-29T17:42:09","guid":{"rendered":"http:\/\/www.norn.is\/pistlar\/?p=1051"},"modified":"2018-09-18T15:34:40","modified_gmt":"2018-09-18T15:34:40","slug":"nytingarfasistinn-4-hluti","status":"publish","type":"post","link":"https:\/\/www.norn.is\/pistlar\/nytingarfasistinn-4-hluti\/","title":{"rendered":"N\u00fdtingarfasistinn 4. hluti"},"content":{"rendered":"

Ekki henda afgangnum<\/h1>\n

\"nytingafasisti-4-688x451\"<\/a><\/p>\n

\u00cd s\u00ed\u00f0ustu pistlum hef \u00e9g bo\u00f0a\u00f0 \u00fe\u00e1 venju a\u00f0 elda ekki meira en \u00fe\u00f6rf er \u00e1 en \u00feegar ma\u00f0ur einu sinni hefur n\u00e1\u00f0 g\u00f3\u00f0um t\u00f6kum \u00e1 afgangastj\u00f3rnun er tilvali\u00f0 fyrir \u00fe\u00e1 t\u00edmabundnu a\u00f0 elda meira en \u00e1 a\u00f0 nota \u00ed \u00fea\u00f0 skipti\u00f0 og nota afgangana \u00ed annan r\u00e9tt n\u00e6sta dag. \u00c9g m\u00e6li \u00fe\u00f3 ekki me\u00f0 \u00fev\u00ed fyrir \u00fe\u00e1 sem enn\u00fe\u00e1 l\u00edta \u00e1 afganga sem rusl.<\/p>\n

Fyrsta skrefi\u00f0 er a\u00f0 h\u00e6tta a\u00f0 leifa mat. Afgangar eru n\u00fdtanlegir en \u00fea\u00f0 eru matarleifar ekki. Settu \u00feessvegna l\u00edtinn skammt \u00e1 diskinn og kenndu b\u00f6rnunum a\u00f0 gera \u00fea\u00f0 l\u00edka. \u00dea\u00f0 er alltaf h\u00e6gt a\u00f0 f\u00e1 s\u00e9r meira.\u00a0Samkv\u00e6mt norskri ranns\u00f3kn sem unnin var \u00e1 \u00e1runum 2009-2013, leifa Nor\u00f0menn a\u00f0 jafna\u00f0i sem svarar 1,6 m\u00e1lt\u00ed\u00f0 \u00e1 m\u00e1nu\u00f0i bara af \u00fev\u00ed a\u00f0 \u00feeir setja of miki\u00f0 \u00e1 diskinn \u00ed einu. \u00dea\u00f0 gera 19 m\u00e1lt\u00ed\u00f0ir \u00e1 \u00e1ri \u00e1 hvert mannsbarn. Myndir \u00fe\u00fa \u00feiggja 19 \u00f3keypis m\u00e1lt\u00ed\u00f0ir \u00e1rlega fyrir \u00fe\u00edna fj\u00f6lskyldu?<\/p>\n

Breyttu afg\u00f6ngum \u00ed m\u00e1lt\u00ed\u00f0ir<\/h2>\n

Gakktu \u00feannig fr\u00e1 afg\u00f6ngum a\u00f0 \u00fe\u00e6gilegt s\u00e9 a\u00f0 kippa \u00feeim me\u00f0 sem nesti \u00ed vinnu e\u00f0a sk\u00f3la e\u00f0a skella \u00ed \u00f6rbylgjuofn \u00ed h\u00e1deginu n\u00e6sta dag. Umfram allt; nota\u00f0u r\u00e9tt \u00edl\u00e1t.<\/p>\n

Haf\u00f0u afganga \u00ed kv\u00f6ldmatinn. Ef \u00fe\u00fa \u00e1tt p\u00ednul\u00edtinn afgang af m\u00f6rgum r\u00e9ttum er h\u00e6gt a\u00f0 gera \u00fe\u00e1 girnilega me\u00f0 \u00fev\u00ed a\u00f0 bera \u00fe\u00e1 fallega fram \u00ed litlum \u00edl\u00e1tum, skreyta hvern r\u00e9tt me\u00f0 k\u00e1lbla\u00f0i, slettu af s\u00fdr\u00f0um rj\u00f3ma e\u00f0a \u00f6\u00f0ru vi\u00f0eigandi og kalla \u00fe\u00e1 \u201etapas\u201c.<\/p>\n

\"tapas\"<\/a><\/p>\n

 <\/p>\n

Ef \u00fe\u00fa situr oft uppi me\u00f0 afganga og \u00fea\u00f0 er erfitt a\u00f0 komast hj\u00e1 \u00fev\u00ed (til d\u00e6mis l\u00edtill e\u00f0a enginn fyrirvari \u00e1 \u00fev\u00ed hvort \u00a0einhver \u00e1 heimilinu kemur heim \u00ed mat) skaltu reikna me\u00f0 einum afgangadegi \u00ed viku og kaupa engan mat fyrir \u00feann dag. \u00dea\u00f0 er h\u00e6gt a\u00f0 eiga eitthva\u00f0 flj\u00f3tlegt \u00ed frystinum til \u00f6ryggis og ef afgangarnir duga ekki \u00ed heila m\u00e1lt\u00ed\u00f0, \u00fe\u00e1 er h\u00e6gt a\u00f0 b\u00e6ta vi\u00f0 brau\u00f0i e\u00f0a hr\u00edsgrj\u00f3num, n\u00fa e\u00f0a bj\u00f3\u00f0a upp \u00e1 skyr, grj\u00f3nagraut e\u00f0a annan \u201eeftirmat\u201c eins og \u00ed gamla daga.
\n<\/span><\/p>\n

 <\/p>\n

Elda\u00f0u n\u00fdja r\u00e9tti \u00far afg\u00f6ngum<\/h2>\n

\u00deegar Darri sonur minn var l\u00edtill h\u00e9lt hann \u00fev\u00ed stundum fram a\u00f0 hann fengi aldrei neitt a\u00f0 bor\u00f0a nema afganga. \u00de\u00f3tt \u00e9g minnist \u00feess n\u00fa reyndar ekki a\u00f0 hafa nokkurnt\u00edma komi\u00f0 inn \u00ed afgangab\u00fa\u00f0, var samt \u00f6rl\u00edti\u00f0 sannleikskorn \u00ed \u00feessu hj\u00e1 honum. \u00c9g n\u00fdtti allt en auk \u00feess fl\u00fdtti \u00e9g stundum fyrir m\u00e9r me\u00f0 \u00fev\u00ed a\u00f0 elda miki\u00f0 \u00ed einu svo \u00e9g \u00feyrfti minna a\u00f0 hafa fyrir matseldinni n\u00e6sta dag. \u00c9g sau\u00f0 kannski helling af hr\u00edsgrj\u00f3num, haf\u00f0i hr\u00edsgj\u00f3nar\u00e9tt fyrsta daginn og nota\u00f0i afganginn sem me\u00f0l\u00e6ti \u00feann n\u00e6sta, nota\u00f0i afganginn af afgangnum \u00ed grj\u00f3nagraut \u00feri\u00f0ja daginn og steikti svo grautarlummur \u00far afgangnum af grj\u00f3nagrautnum \u00feann fj\u00f3r\u00f0a.<\/p>\n

\"afgangar\"<\/a><\/p>\n

 <\/p>\n

Afganga m\u00e1 til d\u00e6mis n\u00fdta \u00ed pottr\u00e9tti, grat\u00edn, karr\u00fdr\u00e9tti, hr\u00edsgrj\u00f3na og baunasal\u00f6t, omelettur og g\u00f3\u00f0ar s\u00fapur.<\/p>\n

Ekki henda so\u00f0inu. S\u00eda\u00f0u so\u00f0 af gr\u00e6nmeti, kj\u00f6ti og fiski, frystu \u00fea\u00f0 og nota\u00f0u s\u00ed\u00f0ar \u00ed s\u00fapur og s\u00f3sur.<\/p>\n

Ekki henda feitinni sem rennur af beikoni e\u00f0a \u00f6\u00f0ru feitu kj\u00f6ti. Frystu hana og nota\u00f0u hana til a\u00f0 steikja gr\u00e6nmeti og brag\u00f0b\u00e6ta bauna- og hr\u00edsgrj\u00f3nar\u00e9tti.<\/p>\n

 <\/p>\n

Hven\u00e6r \u00e1 a\u00f0 henda afgangnum?<\/h2>\n

M\u00e9r \u00feykir leitt a\u00f0 \u00feurfa a\u00f0 vi\u00f0urkenna \u00fea\u00f0 en \u00f6rsjaldan er illm\u00f6gulegt a\u00f0 gera neitt gott \u00far afgangnum og eina lei\u00f0in til a\u00f0 for\u00f0ast a\u00f0 \u00feurfa a\u00f0 henda \u00feessh\u00e1ttar mat er s\u00fa a\u00f0 \u00fatb\u00faa \u00feann mat \u00ed h\u00e6filegum sk\u00f6mmtum. \u00a0Hentu afgangnum \u00feegar \u00fe\u00fa veist a\u00f0 hann ver\u00f0ur ekki bor\u00f0a\u00f0ur. \u00dea\u00f0 er ekkert unni\u00f0 vi\u00f0 a\u00f0 l\u00e1ta sl\u00e1 \u00ed hann fyrst. \u00a0G\u00e6ttu \u00feess svo vel a\u00f0 bj\u00f3\u00f0a ekki upp \u00e1 of miki\u00f0 af eftirt\u00f6ldu:<\/p>\n

Franskar kart\u00f6flur, laukhringi og annan dj\u00fapsteikan mat. M\u00e9r hefur ekki tekist a\u00f0 hita dj\u00fapsteiktan mat upp \u00feannig a\u00f0 \u00far ver\u00f0i mannamatur. Ef einhver sem les \u00feetta kann a\u00f0fer\u00f0 til \u00feess \u00fe\u00e1 l\u00e1ti\u00f0 mig vita.<\/p>\n

Gr\u00e6nt ni\u00f0urskori\u00f0 salat. \u00dea\u00f0 ver\u00f0ur lint og \u00f3ge\u00f0slegt \u00e1 nokkrum klukkut\u00edmum. Salat \u00far t\u00f3m\u00f6tum, papriku og g\u00farku er hinsvegar h\u00e6gt a\u00f0 marinera \u00ed ol\u00edu og kryddi og geyma \u00ed 2-3 daga.<\/p>\n

Ef \u00fe\u00fa b\u00fdr\u00f0 til hr\u00e1salat me\u00f0 dressingu \u00far s\u00fdr\u00f0um rj\u00f3ma og\/e\u00f0a m\u00e6j\u00f3nesi, skaltu ekki setja g\u00farku, t\u00f3mata, e\u00f0a epli \u00ed \u00fea\u00f0 (ekki einu sinni til a\u00f0 bjarga afg\u00f6ngum) nema \u00fe\u00fa teljir nokku\u00f0 v\u00edst a\u00f0 \u00fea\u00f0 kl\u00e1rist. Hv\u00edtk\u00e1l og gulr\u00e6tur geymast lengi og ef hr\u00e1salati\u00f0 er sett \u00ed gott loka\u00f0 \u00edl\u00e1t er h\u00e6gt a\u00f0 geyma \u00fea\u00f0 \u00ed marga daga. \u00dea\u00f0 ver\u00f0ur hinsvegar strax \u00f3ge\u00f0slegt ef vi\u00f0kv\u00e6mt gr\u00e6nmeti e\u00f0a \u00e1vextir sem oxast eru settir me\u00f0.<\/p>\n

Ni\u00f0urskornir \u00e1vextir sem eru farnir a\u00f0 oxast. \u00de\u00fa \u00e6ttir a\u00f0 geta komist hj\u00e1 \u00feessu me\u00f0 \u00fev\u00ed a\u00f0 hella s\u00edtr\u00f3nusafa yfir banana og epli um lei\u00f0 og \u00fe\u00fa sker\u00f0 \u00e1vextina ni\u00f0ur og setja afganginn strax \u00ed gott \u00edl\u00e1t og \u00ed frysti. En ef bitarnir eru or\u00f0nir lj\u00f3tir hentu \u00feeim \u00fe\u00e1. \u00dea\u00f0 langar engan \u00ed \u00fe\u00e1 daginn eftir,<\/p>\n

Flest anna\u00f0 er h\u00e6gt a\u00f0 n\u00fdta me\u00f0 sm\u00e1 \u00fatsj\u00f3narsemi og g\u00f3\u00f0u skipulagi. Meira um \u00fea\u00f0 \u00ed n\u00e6stu viku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ekki henda afgangnum \u00cd s\u00ed\u00f0ustu pistlum hef \u00e9g bo\u00f0a\u00f0 \u00fe\u00e1 venju a\u00f0 elda ekki meira en \u00fe\u00f6rf er \u00e1 en \u00feegar ma\u00f0ur einu sinni hefur n\u00e1\u00f0 g\u00f3\u00f0um t\u00f6kum \u00e1 afgangastj\u00f3rnun er tilvali\u00f0 fyrir \u00fe\u00e1 t\u00edmabundnu a\u00f0 elda meira en \u00e1 … Halda \u00e1fram a\u00f0 lesa →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[706,1,136],"tags":[24,1113,1112,50],"class_list":["post-1051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heimilid-neytendamal-vinnumarkadur-ofl","category-pistlar","category-umhverfismal","tag-kapitalismi","tag-neytendamal-nytingarfasistinn","tag-ofneysla","tag-sorp"],"yoast_head":"\nN\u00fdtingarfasistinn 4. hluti - Pistlar Evu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/pistlar\/nytingarfasistinn-4-hluti\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00fdtingarfasistinn 4. hluti - 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