{"id":413,"date":"2006-02-22T17:54:03","date_gmt":"2006-02-22T17:54:03","guid":{"rendered":"http:\/\/www.norn.is\/orblogg\/?p=413"},"modified":"2016-07-13T17:54:49","modified_gmt":"2016-07-13T17:54:49","slug":"er-ithrottaalfurinn-utsendari-orkuveitunnar","status":"publish","type":"post","link":"https:\/\/www.norn.is\/orblogg\/er-ithrottaalfurinn-utsendari-orkuveitunnar\/","title":{"rendered":"Er \u00ed\u00fer\u00f3tta\u00e1lfurinn \u00fatsendari Orkuveitunnar?"},"content":{"rendered":"<p>\u00c9g hef ekki kynnt m\u00e9r \u00feetta\u00a0<em>orku\u00e1tak<\/em>\u00a0\u00ed\u00fer\u00f3tta\u00e1lfsins s\u00e9rlega vel en \u00e9g veit a\u00f0 \u00fea\u00f0 er mikil orka \u00ed s\u00fakkula\u00f0i en engin \u00ed vatni. \u00deessvegna finnst m\u00e9r svol\u00edti\u00f0 skr\u00fdti\u00f0 a\u00f0 b\u00f6rn f\u00e1i\u00a0<em>orkustig<\/em>\u00a0fyrir a\u00f0 drekka vatn en ekki fyrir a\u00f0 g\u00falla \u00ed sig s\u00e6lg\u00e6ti. \u00c6tli s\u00e9 kannski reikna\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 vatninu s\u00e9 hvolft ofan \u00ed \u00feau og fall\u00feungi \u00feess n\u00fdttur til raforkuframlei\u00f0slu?<\/p>\n<p>Aldrei hef \u00e9g heyrt neinn tala um orku\u00e1tak \u00feegar fullor\u00f0i\u00f0 f\u00f3lk for\u00f0ast \u00f3hollan mat og hreyfir sig. Venjulega er svolei\u00f0is \u00e1tak kalla\u00f0 megrun e\u00f0a \u00fej\u00e1lfun. Markmi\u00f0i\u00f0 er a\u00f0 brenna orku, byggja upp v\u00f6\u00f0va og auka \u00fathald. S\u00e9 \u00feessu haldi\u00f0 \u00e1fram lengur en nokkrar vikur heitir \u00fea\u00f0 heilsusamlegt l\u00edferni.<\/p>\n<p>Markmi\u00f0 Latab\u00e6jar er v\u00e6ntanlega a\u00f0 hvetja til heilsusamlegs l\u00edfernis me\u00f0 nokkurra vikna hreyfingar- og hollustu\u00e1taki (\u00fe\u00f3tt reyndar s\u00e9 vafasamt a\u00f0 allt sem gefur\u00a0<em>orkustig<\/em>\u00a0s\u00e9 hollt). Hversvegna \u00ed \u00f3sk\u00f6punum \u00fea\u00f0 er kalla\u00f0\u00a0<em>orku\u00e1tak<\/em>\u00a0er m\u00e9r hulin r\u00e1\u00f0g\u00e1ta.<\/p>\n<p>Sonur minn Byltingin telur \u00fea\u00f0 v\u00edsbendingu um a\u00f0 \u00ed\u00fer\u00f3tta\u00e1lfurinn s\u00e9 \u00e1 m\u00e1la hj\u00e1 Orkuveitu Reykjav\u00edkur og \u00f6\u00f0rum \u00fatsendurum St\u00f3ri\u00f0judj\u00f6lufsins. \u00c9g efast um \u00fea\u00f0. Held a\u00f0 \u00feetta s\u00e9 bara venjulegt m\u00e1lfarskl\u00fa\u00f0ur.<\/p>\n<p>\u00deetta var m\u00e1lfarsn\u00f6ldur dagsins. Titillinn er bara eyrnakr\u00e6kja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9g hef ekki kynnt m\u00e9r \u00feetta\u00a0orku\u00e1tak\u00a0\u00ed\u00fer\u00f3tta\u00e1lfsins s\u00e9rlega vel en \u00e9g veit a\u00f0 \u00fea\u00f0 er mikil orka \u00ed s\u00fakkula\u00f0i en engin \u00ed vatni. \u00deessvegna finnst m\u00e9r svol\u00edti\u00f0 skr\u00fdti\u00f0 a\u00f0 b\u00f6rn f\u00e1i\u00a0orkustig\u00a0fyrir a\u00f0 drekka vatn en ekki fyrir a\u00f0 g\u00falla \u00ed sig &hellip; <a href=\"https:\/\/www.norn.is\/orblogg\/er-ithrottaalfurinn-utsendari-orkuveitunnar\/\">Halda \u00e1fram a\u00f0 lesa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","hentry","category-islenska","category-orblogg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Er \u00ed\u00fer\u00f3tta\u00e1lfurinn \u00fatsendari Orkuveitunnar? - \u00d6rblogg Evu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/orblogg\/er-ithrottaalfurinn-utsendari-orkuveitunnar\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Er \u00ed\u00fer\u00f3tta\u00e1lfurinn \u00fatsendari Orkuveitunnar? - \u00d6rblogg Evu\" \/>\n<meta property=\"og:description\" content=\"\u00c9g hef ekki kynnt m\u00e9r \u00feetta\u00a0orku\u00e1tak\u00a0\u00ed\u00fer\u00f3tta\u00e1lfsins s\u00e9rlega vel en \u00e9g veit a\u00f0 \u00fea\u00f0 er mikil orka \u00ed s\u00fakkula\u00f0i en engin \u00ed vatni. \u00deessvegna finnst m\u00e9r svol\u00edti\u00f0 skr\u00fdti\u00f0 a\u00f0 b\u00f6rn f\u00e1i\u00a0orkustig\u00a0fyrir a\u00f0 drekka vatn en ekki fyrir a\u00f0 g\u00falla \u00ed sig &hellip; Halda \u00e1fram a\u00f0 lesa &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.norn.is\/orblogg\/er-ithrottaalfurinn-utsendari-orkuveitunnar\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00d6rblogg Evu\" \/>\n<meta property=\"article:published_time\" content=\"2006-02-22T17:54:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-13T17:54:49+00:00\" \/>\n<meta name=\"author\" content=\"Eva Hauksd\u00f3ttir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/orblogg\\\/er-ithrottaalfurinn-utsendari-orkuveitunnar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/orblogg\\\/er-ithrottaalfurinn-utsendari-orkuveitunnar\\\/\"},\"author\":{\"name\":\"Eva Hauksd\u00f3ttir\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/orblogg\\\/#\\\/schema\\\/person\\\/2eb0fcae9e1ecc61987f7ed9c878531c\"},\"headline\":\"Er \u00ed\u00fer\u00f3tta\u00e1lfurinn \u00fatsendari Orkuveitunnar?\",\"datePublished\":\"2006-02-22T17:54:03+00:00\",\"dateModified\":\"2016-07-13T17:54:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/orblogg\\\/er-ithrottaalfurinn-utsendari-orkuveitunnar\\\/\"},\"wordCount\":237,\"articleSection\":[\"\u00cdslenska\",\"\u00f6rblogg\"],\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/orblogg\\\/er-ithrottaalfurinn-utsendari-orkuveitunnar\\\/\",\"url\":\"https:\\\/\\\/www.norn.is\\\/orblogg\\\/er-ithrottaalfurinn-utsendari-orkuveitunnar\\\/\",\"name\":\"Er \u00ed\u00fer\u00f3tta\u00e1lfurinn \u00fatsendari Orkuveitunnar? 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