{"id":593,"date":"2017-09-06T11:15:39","date_gmt":"2017-09-06T11:15:39","guid":{"rendered":"http:\/\/www.norn.is\/liljur-vallarins\/?p=593"},"modified":"2019-05-02T06:33:58","modified_gmt":"2019-05-02T06:33:58","slug":"er-ad-lettast","status":"publish","type":"post","link":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/","title":{"rendered":"Er a\u00f0 l\u00e9ttast :)"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-597\" src=\"http:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/09\/saudeck.jpg\" alt=\"\" width=\"567\" height=\"530\" srcset=\"https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/09\/saudeck.jpg 567w, https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/09\/saudeck-300x280.jpg 300w, https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/09\/saudeck-321x300.jpg 321w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><em>Myndin er eftir Saudeck<\/em><\/p>\n<p>Vi\u00f0 komum heim \u00e1 sunnudag og fr\u00e1 og me\u00f0 \u00feeirri stund er \u00e9g \u00ed alv\u00f6ru megrun. A\u00f0almarkmi\u00f0i\u00f0 er a\u00f0 h\u00e6tta a\u00f0 bor\u00f0a \u00ed hugsunarleysi, af t\u00f3mum lei\u00f0indum e\u00f0a vana e\u00f0a bara af \u00fev\u00ed a\u00f0 eitthva\u00f0 gott er \u00ed bo\u00f0i. Venjulega er \u00fea\u00f0 langt fr\u00e1 \u00fev\u00ed a\u00f0 vera s\u00ed\u00f0asta t\u00e6kif\u00e6ri \u00ed l\u00edfinu til a\u00f0 bor\u00f0a k\u00f6kuna\/snakki\u00f0\/s\u00f3suna svo \u00e9g getur bara gert \u00fea\u00f0 einvernt\u00edma seinna \u00feegar \u00e9g er \u00ed alv\u00f6ru sv\u00f6ng.<!--more--><\/p>\n<p>\u00c1 me\u00f0an vi\u00f0 vorum \u00e1 \u00cdslandi ger\u00f0i \u00e9g \u00ed raun ekkert anna\u00f0 en a\u00f0 stilla mig um a\u00f0 bor\u00f0a nema \u00e9g v\u00e6ri sv\u00f6ng. \u00c9g veit ekki hva\u00f0 \u00e9g var \u00feung \u00feegar \u00e9g byrja\u00f0i en \u00e9g veit a\u00f0 \u00e9g hef eitthva\u00f0 lagt af \u00fev\u00ed le\u00f0urst\u00edgv\u00e9l sem \u00e9g fyllti \u00fat \u00ed um mi\u00f0jan j\u00fal\u00ed en nota\u00f0i svo ekki aftur fyrr en 1. september eru or\u00f0in v\u00ed\u00f0.<\/p>\n<p>Fr\u00e1 \u00fev\u00ed a\u00f0 vi\u00f0 komum heim hef \u00e9g svo til vi\u00f0b\u00f3tar vi\u00f0 \u00fea\u00f0 a\u00f0 bor\u00f0a &#8222;me\u00f0vita\u00f0&#8220; for\u00f0ast orkur\u00edkan mat. \u00c9g \u00e6tla samt ekki a\u00f0 telja hitaeiningar. \u00c9g hef venjulega gert \u00fea\u00f0 \u00feegar \u00e9g hef veri\u00f0 a\u00f0 l\u00e9ttast en hef hva\u00f0 eftir anna\u00f0 selt sj\u00e1lfri m\u00e9r \u00fe\u00e1 hugmynd a\u00f0 \u00e9g &#8222;eigi inni&#8220; orkukv\u00f3ta og megi \u00feessvegna bor\u00f0a s\u00fakkula\u00f0i. \u00c9g er ekki a\u00f0 segja a\u00f0 \u00e9g \u00e6tli a\u00f0 h\u00e6tta s\u00e6lg\u00e6tis\u00e1ti alfari\u00f0 en s\u00fa hugmynd a\u00f0 ma\u00f0ur eigi eitthva\u00f0 inni, vi\u00f0heldur \u00feessu sl\u00e6ma mynstri, a\u00f0 bor\u00f0a eitthva\u00f0 bara til a\u00f0 bor\u00f0a.<\/p>\n<p>Vigtin heldur \u00fev\u00ed fram a\u00f0 \u00e9g hafi l\u00e9st um 1,8 kg \u00e1 \u00feremur d\u00f6gum. \u00dea\u00f0 er ekki raunh\u00e6ft, \u00feetta er \u00f6rugglega a\u00f0allega vatnslosun en \u00fea\u00f0 er hvetjandi a\u00f0 sj\u00e1 svona t\u00f6lur. Var semsagt 50,9 kg \u00e1 m\u00e1nudagsmorgun (\u00ed\u00ed\u00ed\u00edk!) en er 49,1 kg \u00ed morgun. \u00c9g vil helst vera 46 kg en s\u00e6tti mig vi\u00f0 47. Allt yfir 48 er \u00e1st\u00e6\u00f0a til a\u00f0 gera eitthva\u00f0 r\u00f3tt\u00e6kara en a\u00f0 neita s\u00e9r um brau\u00f0 og s\u00f3sur \u00ed nokkra daga. Og j\u00e1, \u00e9g vigta mig daglega. Vatnsb\u00faskapur l\u00edkamans getur valdi\u00f0 svo miklum sveiflum \u00ed \u00feyngd a\u00f0 ef ma\u00f0ur vigtar sig bara einu sinni \u00ed viku e\u00f0a m\u00e1nu\u00f0i \u00fe\u00e1 f\u00e6r ma\u00f0ur ekki \u00e1rei\u00f0anlegar ni\u00f0urst\u00f6\u00f0ur. Ef ma\u00f0ur hinsvegar tekur me\u00f0al\u00feyngd hverrar viku og ber saman \u00fe\u00e1 s\u00e9r ma\u00f0ur nokku\u00f0 n\u00e1kv\u00e6mlega hva\u00f0 er a\u00f0 gerast.<\/p>\n<p>S\u00ed\u00f0an \u00e9g kom heim hef \u00e9g haldi\u00f0 \u00fev\u00ed a\u00f0 bor\u00f0a bara \u00feegar \u00e9g er \u00f6rugglega sv\u00f6ng (sem er ekki eins oft og ma\u00f0ur g\u00e6ti haldi\u00f0) en til vi\u00f0b\u00f3tar hef \u00e9g elda\u00f0 orkusnau\u00f0an kv\u00f6ldmat. Einar er ekkert sp\u00e6ldur yfir \u00fev\u00ed, finnst bara f\u00ednt a\u00f0 hafa pl\u00e1ss fyrir nammi seinna um kv\u00f6ldi\u00f0. (Hann \u00fearf pl\u00e1ss til a\u00f0 bor\u00f0a nammi enda bor\u00f0ar hann ekki af vana eins og \u00e9g hef gert.)<\/p>\n<p>Kv\u00f6ldm\u00e1lt\u00ed\u00f0ir s\u00ed\u00f0ustu daga:<\/p>\n<ul>\n<li>So\u00f0nar rau\u00f0r\u00f3fur og laukur me\u00f0 smj\u00f6ri (venjulega hugsa\u00f0 sem forr\u00e9ttur en \u00e9g nota\u00f0i \u00feetta sem a\u00f0alr\u00e9tt)<\/li>\n<li>Couscous me\u00f0 g\u00f3\u00f0ri t\u00f3mats\u00f3su og pepperoni (couscous er n\u00e1tt\u00farulega bara sterkja en \u00e9g haf\u00f0i ekki bor\u00f0a\u00f0 neitt kolvetnar\u00edkt \u00feann daginn og bor\u00f0a\u00f0i h\u00f3flega)<\/li>\n<li>Graskerss\u00fapa me\u00f0 beikoni og \u00feykkri j\u00f3g\u00fart (magurt, grilla\u00f0 beikon ca 75 gr \u00e1 mann)<\/li>\n<\/ul>\n<p>Graskerss\u00fapan dug\u00f0i m\u00e9r reyndar ekki alveg. F\u00e9kk m\u00e9r l\u00edtinn banana og ca 2 dl af mj\u00f3lk um kv\u00f6ldi\u00f0 en vigtin er allavega hamingjus\u00f6m.<\/p>\n<p>\u00c9g \u00feyrfti a\u00f0 fara \u00ed eitthvert \u00e6fingapr\u00f3gramm. Hef l\u00edti\u00f0 \u00fathald og er \u00f6ll sl\u00f6pp og \u00f3ge\u00f0sleg. Vandam\u00e1lin eru tv\u00f6; m\u00e9r finnst ekkert gaman a\u00f0 hreyfa mig og \u00e9g ver\u00f0 sv\u00f6ng af \u00fev\u00ed. L\u00edkamsr\u00e6kt er helv\u00edtis v\u00edtahringur ef ma\u00f0ur er a\u00f0 reyna a\u00f0 l\u00e9ttast \u00fev\u00ed ma\u00f0ur ney\u00f0ist til a\u00f0 innbyr\u00f0a orku til \u00feess a\u00f0 geta eitthva\u00f0, \u00feannig a\u00f0 \u00fea\u00f0 sem ma\u00f0ur brennir hefur ekkert a\u00f0 segja upp \u00e1 fitumassann. En v\u00f6\u00f0var eru flottir og \u00fea\u00f0 er svosem kostur a\u00f0 geta gengi\u00f0 vi\u00f0 hli\u00f0ina \u00e1 Einari \u00e1n \u00feess a\u00f0 standa \u00e1 \u00f6ndinni. Hans e\u00f0lilegi g\u00f6nguhra\u00f0i er skilgreindur sem hlaup. Megrun ey\u00f0ir heldur ekki m\u00f6rk\u00f6ggla\u00e1fer\u00f0inni, veit svosem ekki hversu miki\u00f0 er til \u00ed \u00fev\u00ed a\u00f0 l\u00edkamsr\u00e6kt geri \u00fea\u00f0 en h\u00fan ska\u00f0ar allavega ekki.<\/p>\n<p>\u00c9g \u00e6tla ekki a\u00f0 gera neitt r\u00f3tt\u00e6kara en a\u00f0 bor\u00f0a l\u00edti\u00f0 \u00ed \u00feessari viku en n\u00e6sta m\u00e1nudag byrja \u00e9g \u00e1 einhverju pr\u00f3grammi, veit ekki hverju og \u00e6tla ekki a\u00f0 hafa \u00e1hyggjur af \u00fev\u00ed fyrr en um helgina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Myndin er eftir Saudeck Vi\u00f0 komum heim \u00e1 sunnudag og fr\u00e1 og me\u00f0 \u00feeirri stund er \u00e9g \u00ed alv\u00f6ru megrun. A\u00f0almarkmi\u00f0i\u00f0 er a\u00f0 h\u00e6tta a\u00f0 bor\u00f0a \u00ed hugsunarleysi, af t\u00f3mum lei\u00f0indum e\u00f0a vana e\u00f0a bara af \u00fev\u00ed a\u00f0 eitthva\u00f0 gott &hellip; <a href=\"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/\">Halda \u00e1fram a\u00f0 lesa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[58,136],"class_list":["post-593","post","type-post","status-publish","format-standard","hentry","category-allt-efni","tag-fegrun-og-megrun","tag-hvunndags"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Er a\u00f0 l\u00e9ttast :) - Liljur vallarins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Er a\u00f0 l\u00e9ttast :) - Liljur vallarins\" \/>\n<meta property=\"og:description\" content=\"Myndin er eftir Saudeck Vi\u00f0 komum heim \u00e1 sunnudag og fr\u00e1 og me\u00f0 \u00feeirri stund er \u00e9g \u00ed alv\u00f6ru megrun. A\u00f0almarkmi\u00f0i\u00f0 er a\u00f0 h\u00e6tta a\u00f0 bor\u00f0a \u00ed hugsunarleysi, af t\u00f3mum lei\u00f0indum e\u00f0a vana e\u00f0a bara af \u00fev\u00ed a\u00f0 eitthva\u00f0 gott &hellip; Halda \u00e1fram a\u00f0 lesa &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/\" \/>\n<meta property=\"og:site_name\" content=\"Liljur vallarins\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-06T11:15:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-02T06:33:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/09\/saudeck.jpg\" \/>\n<meta name=\"author\" content=\"Eva Hauksd\u00f3ttir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/\"},\"author\":{\"name\":\"Eva Hauksd\u00f3ttir\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/#\\\/schema\\\/person\\\/2eb0fcae9e1ecc61987f7ed9c878531c\"},\"headline\":\"Er a\u00f0 l\u00e9ttast :)\",\"datePublished\":\"2017-09-06T11:15:39+00:00\",\"dateModified\":\"2019-05-02T06:33:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/\"},\"wordCount\":801,\"image\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/wp-content\\\/uploads\\\/sites\\\/27\\\/2017\\\/09\\\/saudeck.jpg\",\"keywords\":[\"Fegrun og megrun\",\"hvunndags\"],\"articleSection\":[\"Allt efni\"],\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/\",\"url\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/\",\"name\":\"Er a\u00f0 l\u00e9ttast :) - Liljur vallarins\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/wp-content\\\/uploads\\\/sites\\\/27\\\/2017\\\/09\\\/saudeck.jpg\",\"datePublished\":\"2017-09-06T11:15:39+00:00\",\"dateModified\":\"2019-05-02T06:33:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/#\\\/schema\\\/person\\\/2eb0fcae9e1ecc61987f7ed9c878531c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/wp-content\\\/uploads\\\/sites\\\/27\\\/2017\\\/09\\\/saudeck.jpg\",\"contentUrl\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/wp-content\\\/uploads\\\/sites\\\/27\\\/2017\\\/09\\\/saudeck.jpg\",\"width\":567,\"height\":530},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/09\\\/06\\\/er-ad-lettast\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Er a\u00f0 l\u00e9ttast :)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/#website\",\"url\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/\",\"name\":\"Liljur vallarins\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/#\\\/schema\\\/person\\\/2eb0fcae9e1ecc61987f7ed9c878531c\",\"name\":\"Eva Hauksd\u00f3ttir\",\"sameAs\":[\"http:\\\/\\\/www.norn.is\"],\"url\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/author\\\/eva\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Er a\u00f0 l\u00e9ttast :) - Liljur vallarins","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/","og_locale":"is_IS","og_type":"article","og_title":"Er a\u00f0 l\u00e9ttast :) - Liljur vallarins","og_description":"Myndin er eftir Saudeck Vi\u00f0 komum heim \u00e1 sunnudag og fr\u00e1 og me\u00f0 \u00feeirri stund er \u00e9g \u00ed alv\u00f6ru megrun. A\u00f0almarkmi\u00f0i\u00f0 er a\u00f0 h\u00e6tta a\u00f0 bor\u00f0a \u00ed hugsunarleysi, af t\u00f3mum lei\u00f0indum e\u00f0a vana e\u00f0a bara af \u00fev\u00ed a\u00f0 eitthva\u00f0 gott &hellip; Halda \u00e1fram a\u00f0 lesa &rarr;","og_url":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/","og_site_name":"Liljur vallarins","article_published_time":"2017-09-06T11:15:39+00:00","article_modified_time":"2019-05-02T06:33:58+00:00","og_image":[{"url":"http:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/09\/saudeck.jpg","type":"","width":"","height":""}],"author":"Eva Hauksd\u00f3ttir","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/#article","isPartOf":{"@id":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/"},"author":{"name":"Eva Hauksd\u00f3ttir","@id":"https:\/\/www.norn.is\/liljur-vallarins\/#\/schema\/person\/2eb0fcae9e1ecc61987f7ed9c878531c"},"headline":"Er a\u00f0 l\u00e9ttast :)","datePublished":"2017-09-06T11:15:39+00:00","dateModified":"2019-05-02T06:33:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/"},"wordCount":801,"image":{"@id":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/#primaryimage"},"thumbnailUrl":"http:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/09\/saudeck.jpg","keywords":["Fegrun og megrun","hvunndags"],"articleSection":["Allt efni"],"inLanguage":"is"},{"@type":"WebPage","@id":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/","url":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/","name":"Er a\u00f0 l\u00e9ttast :) - Liljur vallarins","isPartOf":{"@id":"https:\/\/www.norn.is\/liljur-vallarins\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/#primaryimage"},"image":{"@id":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/#primaryimage"},"thumbnailUrl":"http:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/09\/saudeck.jpg","datePublished":"2017-09-06T11:15:39+00:00","dateModified":"2019-05-02T06:33:58+00:00","author":{"@id":"https:\/\/www.norn.is\/liljur-vallarins\/#\/schema\/person\/2eb0fcae9e1ecc61987f7ed9c878531c"},"breadcrumb":{"@id":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/"]}]},{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/#primaryimage","url":"https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/09\/saudeck.jpg","contentUrl":"https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/09\/saudeck.jpg","width":567,"height":530},{"@type":"BreadcrumbList","@id":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/09\/06\/er-ad-lettast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.norn.is\/liljur-vallarins\/"},{"@type":"ListItem","position":2,"name":"Er a\u00f0 l\u00e9ttast :)"}]},{"@type":"WebSite","@id":"https:\/\/www.norn.is\/liljur-vallarins\/#website","url":"https:\/\/www.norn.is\/liljur-vallarins\/","name":"Liljur vallarins","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.norn.is\/liljur-vallarins\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Person","@id":"https:\/\/www.norn.is\/liljur-vallarins\/#\/schema\/person\/2eb0fcae9e1ecc61987f7ed9c878531c","name":"Eva Hauksd\u00f3ttir","sameAs":["http:\/\/www.norn.is"],"url":"https:\/\/www.norn.is\/liljur-vallarins\/author\/eva\/"}]}},"_links":{"self":[{"href":"https:\/\/www.norn.is\/liljur-vallarins\/wp-json\/wp\/v2\/posts\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.norn.is\/liljur-vallarins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.norn.is\/liljur-vallarins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.norn.is\/liljur-vallarins\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.norn.is\/liljur-vallarins\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":5,"href":"https:\/\/www.norn.is\/liljur-vallarins\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/www.norn.is\/liljur-vallarins\/wp-json\/wp\/v2\/posts\/593\/revisions\/600"}],"wp:attachment":[{"href":"https:\/\/www.norn.is\/liljur-vallarins\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.norn.is\/liljur-vallarins\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.norn.is\/liljur-vallarins\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}