{"id":448,"date":"2017-08-23T13:56:02","date_gmt":"2017-08-23T13:56:02","guid":{"rendered":"http:\/\/www.norn.is\/liljur-vallarins\/?p=448"},"modified":"2019-05-02T06:33:59","modified_gmt":"2019-05-02T06:33:59","slug":"aetla-ad-grennast","status":"publish","type":"post","link":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/08\/23\/aetla-ad-grennast\/","title":{"rendered":"\u00c6tla a\u00f0 grennast"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-453\" src=\"http:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita1.jpg 800w, https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita1-300x200.jpg 300w, https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita1-768x512.jpg 768w, https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita1-450x300.jpg 450w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\u00c9g er or\u00f0in feitabolla. Hef svosem veri\u00f0 \u00fea\u00f0 \u00ed allt sumar og hugsa daglega a\u00f0 n\u00fa \u00e6tli \u00e9g a\u00f0 fara a\u00f0 gera eitthva\u00f0 \u00ed \u00feessu. \u00c9g hef enga afs\u00f6kun, \u00e1 ekki einu sinni neitt s\u00e9rlega erfitt me\u00f0 a\u00f0 l\u00e1ta \u00e1 m\u00f3ti m\u00e9r a\u00f0 bor\u00f0a meira en \u00e9g \u00fearf, \u00e9g hef bara veri\u00f0 of k\u00e6rulaus.<!--more--><\/p>\n<p>\u00c9g veit ekki hversu \u00feung \u00e9g er, vi\u00f0 eigum ekki vog \u00e1 \u00cdslandi og \u00e9g hef ekki vigta\u00f0 mig \u00ed allt sumar. \u00c9g s\u00e9 \u00fea\u00f0 hinsvegar \u00e1 f\u00f6tunum m\u00ednum, \u00ed spegli og \u00e1 myndum a\u00f0 \u00e9g \u00fearf a\u00f0 losna vi\u00f0 a.m.k. 4 kg til a\u00f0 ver\u00f0a \u00e1n\u00e6g\u00f0 og \u00fea\u00f0 er of miki\u00f0 til \u00feess a\u00f0 \u00fea\u00f0 hafist me\u00f0 \u00fev\u00ed einu a\u00f0 bor\u00f0a ekki brau\u00f0 og for\u00f0ast s\u00f3sur.<\/p>\n<p>\u00c9g veit alveg hva\u00f0 \u00e9g \u00fearf a\u00f0 gera. Ekkert LKL e\u00f0a anna\u00f0 k\u00farakjaft\u00e6\u00f0i. \u00c9g hef\u00f0i au\u00f0vita\u00f0 gott af l\u00edkamsr\u00e6ktarpr\u00f3grammi en \u00e9g grennist ekki af \u00fev\u00ed einu og s\u00e9r. \u00dea\u00f0 sem \u00e9g \u00fearf a\u00f0 gera er hreinlega a\u00f0 breyta \u00fev\u00ed vi\u00f0horfi til f\u00e6\u00f0u sem \u00e9g hef veri\u00f0 a\u00f0 \u00fer\u00f3a me\u00f0 m\u00e9r h\u00e6gt og r\u00f3lega en \u00fe\u00f3 af mikilli sta\u00f0festu; \u00fea\u00f0 vi\u00f0horf a\u00f0 meira s\u00e9 betra. Feitabollan er nefnilega fyrst og fremst \u00ed hausnum \u00e1 manni og eina r\u00e1\u00f0i\u00f0 sem virkar er a\u00f0 h\u00e6tta a\u00f0 hlusta \u00e1 till\u00f6gur hennar. Ef ma\u00f0ur h\u00e6ttir \u00fev\u00ed ekki mun h\u00fan a\u00f0 lokum sannf\u00e6ra mann um a\u00f0 meira s\u00e9 aldrei n\u00f3g.<\/p>\n<p>\u00c9g \u00fearf a\u00f0 h\u00e6tta a\u00f0 bor\u00f0a \u00e1\u00f0ur en \u00e9g er or\u00f0in sv\u00f6ng. \u00c9g \u00fearf a\u00f0 h\u00e6tta a\u00f0 narta milli m\u00e1la e\u00f0a bor\u00f0a eitthva\u00f0 bara af \u00fev\u00ed a\u00f0 \u00fea\u00f0 er fyrir framan mig og \u00e9g \u00fearf a\u00f0 h\u00e6tta a\u00f0 bor\u00f0a st\u00e6rri skammta en \u00e9g \u00fearf til a\u00f0 ver\u00f0a s\u00f6dd. \u00c9g \u00fearf a\u00f0 l\u00e1ta m\u00e9r standa meira \u00e1 sama um mat. \u00dea\u00f0 er engin skylda a\u00f0 tro\u00f0a s\u00fakkula\u00f0i \u00ed andliti\u00f0 \u00e1 s\u00e9r bara af \u00fev\u00ed a\u00f0 \u00fea\u00f0 er \u00ed bo\u00f0i. \u00dea\u00f0 ver\u00f0a n\u00f3g t\u00e6kif\u00e6ri til \u00feess s\u00ed\u00f0ar. Og j\u00faj\u00fa, nammi er gott fyrir s\u00e1lina en 10 skammtar af l\u00faxus gera ekki meira fyrir mann en 1 skammtur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166 aligncenter\" src=\"http:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita.jpg\" alt=\"\" width=\"715\" height=\"436\" srcset=\"https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita.jpg 715w, https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita-300x183.jpg 300w, https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita-492x300.jpg 492w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/p>\n<p>\u00c9g \u00e6tla\u00f0i eiginlega ekkert a\u00f0 birta feitabollumyndir fyrr en \u00e9g v\u00e6ri b\u00fain a\u00f0 n\u00e1 \u00e1rangri og g\u00e6ti me\u00f0 \u00e1n\u00e6gju birt &#8222;fyrir og eftir&#8220; myndir en \u00e9g held svei \u00fe\u00e9r \u00fe\u00e1 a\u00f0 \u00fea\u00f0 s\u00e9 m\u00e9r bara hvatning a\u00f0 hafa \u00feetta fyrir allra augum.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-454 aligncenter\" src=\"http:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita2.jpg\" alt=\"\" width=\"500\" height=\"728\" srcset=\"https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita2.jpg 500w, https:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita2-206x300.jpg 206w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u00dea\u00f0 er ekkert h\u00e6gt a\u00f0 sk\u00fdra \u00feetta varadekk me\u00f0 f\u00f6r\u00f0unarskorti e\u00f0a \u00f3heppilegum kl\u00e6\u00f0abur\u00f0i og \u00fe\u00f3tt l\u00e6rin \u00e1 m\u00e9r ver\u00f0i aldrei mj\u00f3 (nema \u00e9g ver\u00f0i fyrst flatbrj\u00f3sta og kinnfiskasogin) er spiklagi\u00f0 t\u00f6luvert \u00feykkara en \u00fea\u00f0 \u00fearf a\u00f0 vera.<\/p>\n<p>Vi\u00f0 f\u00f6rum heim 3. september. \u00c9g \u00feekki sj\u00e1lfa mig n\u00f3gu vel til a\u00f0 vita a\u00f0 \u00e9g mun ekki standa vi\u00f0 neina reglubundna hreyfingu \u00e1 \u00feeim t\u00edma sem vi\u00f0 eigum eftir \u00e1 landinu. \u00c9g \u00fearf r\u00fat\u00ednu til \u00feess. \u00c9g \u00fearf ekki r\u00fat\u00ednu til a\u00f0 bor\u00f0a minna en m\u00e9r liggur ekki svo miki\u00f0 \u00e1 a\u00f0 grennast a\u00f0 \u00e9g vilji sleppa matarbo\u00f0um e\u00f0a telja hitaeiningar og \u00e9g \u00e6tla alls ekki a\u00f0 sleppa mj\u00f3lk \u00ed kaffi\u00f0 e\u00f0a h\u00e6tta a\u00f0 drekka \u00e1fengi. Plani\u00f0 er \u00fev\u00ed \u00feetta: \u00deann t\u00edma sem vi\u00f0 eigum eftir \u00e1 \u00cdslandi \u00e6tla \u00e9g ekki \u00ed neitt s\u00e9rstakt pr\u00f3gramm e\u00f0a a\u00f0 neita m\u00e9r um tiltekinn mat en \u00e9g \u00e6tla hinsvegar a\u00f0 fylgja \u00f6rf\u00e1um einf\u00f6ldum reglum:<\/p>\n<ul>\n<li>Ekki bor\u00f0a fyrr en \u00e9g er or\u00f0in l\u00edkamlega sv\u00f6ng<\/li>\n<li>\u00deegar m\u00e9r finnst \u00e9g vera or\u00f0in sv\u00f6ng, drekka vatnsglas og b\u00ed\u00f0a \u00ed korter<\/li>\n<li>Ekki f\u00e1 m\u00e9r aftur \u00e1 diskinn nema \u00e9g s\u00e9 enn\u00fe\u00e1 raunverulega sv\u00f6ng<\/li>\n<li>Ekki bor\u00f0a meira en einn l\u00edtinn skammt af s\u00e6tindum e\u00f0a snakki \u00ed einu og bara ef vi\u00f0 bor\u00f0um me\u00f0 \u00f6\u00f0rum<\/li>\n<li>Ekki drekka bj\u00f3r e\u00f0a kokteila. V\u00edn e\u00f0a g&amp;t n\u00e6gir.<\/li>\n<\/ul>\n<p>\u00deetta \u00e1 ekki a\u00f0 vera neitt m\u00e1l. \u00c9g hef t.d. ekkert bor\u00f0a\u00f0 \u00ed dag (og klukkan er n\u00e6stum 2) vegna \u00feess a\u00f0 \u00e9g er einfaldlega ekki or\u00f0in sv\u00f6ng. \u00c9g er hinsvegar b\u00fain a\u00f0 standa upp og opna \u00edssk\u00e1pinn hva\u00f0 eftir anna\u00f0, bara af ge\u00f0veiki og vana. \u00c9g \u00e6tla bara a\u00f0 h\u00e6tta \u00fev\u00ed. \u00c9g er farin a\u00f0 finna fyrir t\u00f3mleikatilfinningu \u00ed maganum n\u00fana en \u00e9g er a\u00f0 sj\u00f3\u00f0a vatn \u00ed te og \u00fea\u00f0 er ekki erfitt a\u00f0 b\u00ed\u00f0a \u00fear til \u00e9g er b\u00fain a\u00f0 drekka einn tebolla og b\u00ed\u00f0a svo aftur \u00ed korter. \u00c9g f\u00e6 f\u00f3lk \u00ed mat \u00ed kv\u00f6ld og \u00e6tla a\u00f0 elda kj\u00f6ts\u00fapu. \u00c9g \u00fearf ekki a\u00f0 kl\u00e1ra afganginn til a\u00f0 \u00feurfa ekki a\u00f0 henda honum, hann geymist vel og auk \u00feess er maginn \u00e1 m\u00e9r ekki ruslafata. M\u00e9r finnst gott a\u00f0 f\u00e1 bj\u00f3r me\u00f0 kj\u00f6ts\u00fapunni en ef mig langar rosalega \u00ed hann \u00e6tla \u00e9g a\u00f0 k\u00edkja \u00e1 \u00feessar myndir sem \u00e9g var a\u00f0 birta h\u00e9r og athuga hvort \u00fe\u00e6r sl\u00e1 ekki \u00e1 gr\u00e6\u00f0gina. \u00c9g \u00e6tla a\u00f0 bj\u00f3\u00f0a upp \u00e1 \u00e1vexti og rj\u00f3ma \u00e1 eftir. M\u00e9r finnst rj\u00f3mi g\u00f3\u00f0ur en ekki nau\u00f0synlegur svo \u00e9g \u00e6tla a\u00f0 sleppa honum. \u00c9g er n\u00e6stum viss um a\u00f0 \u00fea\u00f0 tekur enginn eftir neinu \u00f3venjulegu<\/p>\n<p>\u00c9g \u00e6tla ekki a\u00f0 setja m\u00e9r nein \u00e1rangursmarkmi\u00f0 \u00ed bili, bara a\u00f0 breyta hugarfari m\u00ednu. \u00c9g endursko\u00f0a \u00fe\u00e1 stefnu svo \u00feegar vi\u00f0 erum komin til Glasgow.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9g er or\u00f0in feitabolla. Hef svosem veri\u00f0 \u00fea\u00f0 \u00ed allt sumar og hugsa daglega a\u00f0 n\u00fa \u00e6tli \u00e9g a\u00f0 fara a\u00f0 gera eitthva\u00f0 \u00ed \u00feessu. \u00c9g hef enga afs\u00f6kun, \u00e1 ekki einu sinni neitt s\u00e9rlega erfitt me\u00f0 a\u00f0 l\u00e1ta \u00e1 &hellip; <a href=\"https:\/\/www.norn.is\/liljur-vallarins\/2017\/08\/23\/aetla-ad-grennast\/\">Halda \u00e1fram a\u00f0 lesa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[58,136,31],"class_list":["post-448","post","type-post","status-publish","format-standard","hentry","category-allt-efni","tag-fegrun-og-megrun","tag-hvunndags","tag-vidhorf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c6tla a\u00f0 grennast - Liljur vallarins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/liljur-vallarins\/2017\/08\/23\/aetla-ad-grennast\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c6tla a\u00f0 grennast - Liljur vallarins\" \/>\n<meta property=\"og:description\" content=\"\u00c9g er or\u00f0in feitabolla. Hef svosem veri\u00f0 \u00fea\u00f0 \u00ed allt sumar og hugsa daglega a\u00f0 n\u00fa \u00e6tli \u00e9g a\u00f0 fara a\u00f0 gera eitthva\u00f0 \u00ed \u00feessu. \u00c9g hef enga afs\u00f6kun, \u00e1 ekki einu sinni neitt s\u00e9rlega erfitt me\u00f0 a\u00f0 l\u00e1ta \u00e1 &hellip; Halda \u00e1fram a\u00f0 lesa &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.norn.is\/liljur-vallarins\/2017\/08\/23\/aetla-ad-grennast\/\" \/>\n<meta property=\"og:site_name\" content=\"Liljur vallarins\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-23T13:56:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-02T06:33:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.norn.is\/liljur-vallarins\/wp-content\/uploads\/sites\/27\/2017\/08\/feita1.jpg\" \/>\n<meta name=\"author\" content=\"Eva Hauksd\u00f3ttir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/23\\\/aetla-ad-grennast\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/23\\\/aetla-ad-grennast\\\/\"},\"author\":{\"name\":\"Eva Hauksd\u00f3ttir\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/#\\\/schema\\\/person\\\/2eb0fcae9e1ecc61987f7ed9c878531c\"},\"headline\":\"\u00c6tla a\u00f0 grennast\",\"datePublished\":\"2017-08-23T13:56:02+00:00\",\"dateModified\":\"2019-05-02T06:33:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/23\\\/aetla-ad-grennast\\\/\"},\"wordCount\":940,\"image\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/23\\\/aetla-ad-grennast\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/wp-content\\\/uploads\\\/sites\\\/27\\\/2017\\\/08\\\/feita1.jpg\",\"keywords\":[\"Fegrun og megrun\",\"hvunndags\",\"Vi\u00f0horf\"],\"articleSection\":[\"Allt efni\"],\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/23\\\/aetla-ad-grennast\\\/\",\"url\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/23\\\/aetla-ad-grennast\\\/\",\"name\":\"\u00c6tla a\u00f0 grennast - 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