{"id":2126,"date":"2017-08-22T11:26:13","date_gmt":"2017-08-22T11:26:13","guid":{"rendered":"http:\/\/www.norn.is\/liljur-vallarins\/?p=2126"},"modified":"2018-09-20T12:28:30","modified_gmt":"2018-09-20T12:28:30","slug":"run-dagsins-er-bard","status":"publish","type":"post","link":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/08\/22\/run-dagsins-er-bard\/","title":{"rendered":"R\u00fan dagsins er Bar\u00f0"},"content":{"rendered":"

\"\"<\/p>\n

\"\"Bar\u00f0 er verndarr\u00fan og hentar byrjendum vel \u00fev\u00ed h\u00fan gerir ekkert illt. Bar\u00f0 t\u00e1knar vernd heimilis og einkal\u00edfs og er ekki s\u00edst notu\u00f0 sem verndargripur fyrir b\u00f6rn og a\u00f0ra sm\u00e6lingja.<\/p>\n

\u00cd r\u00fanalestri t\u00e1knar Bar\u00f0 ein og s\u00e9r a\u00f0 leyndarm\u00e1l spyrjandans eru vel geymd og ekkert illt ste\u00f0jar a\u00f0 honum. Ef b\u00f6lr\u00fanir koma upp n\u00e6st henni getur \u00fea\u00f0 t\u00e1kna\u00f0 a\u00f0 \u00f3gn vofi yfir og \u00fev\u00ed s\u00e9 t\u00edmab\u00e6rt a\u00f0 huga a\u00f0 tryggingum og \u00f6ryggisb\u00fana\u00f0i. Ef Bar\u00f0 kemur upp n\u00e6st Mannsr\u00faninni t\u00e1knar \u00fea\u00f0 traustan vin e\u00f0a verndara en komi jafnframt upp Nau\u00f0 e\u00f0a \u00deurs \u00fearf spyrjandinn a\u00f0 varast fl\u00e1r\u00e1\u00f0a vini.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bar\u00f0 er verndarr\u00fan og hentar byrjendum vel \u00fev\u00ed h\u00fan gerir ekkert illt. Bar\u00f0 t\u00e1knar vernd heimilis og einkal\u00edfs og er ekki s\u00edst notu\u00f0 sem verndargripur fyrir b\u00f6rn og a\u00f0ra sm\u00e6lingja. \u00cd r\u00fanalestri t\u00e1knar Bar\u00f0 ein og s\u00e9r a\u00f0 leyndarm\u00e1l spyrjandans … Halda \u00e1fram a\u00f0 lesa →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,112],"tags":[113],"class_list":["post-2126","post","type-post","status-publish","format-standard","hentry","category-allt-efni","category-galdur","tag-runir"],"yoast_head":"\nR\u00fan dagsins er Bar\u00f0 - Liljur vallarins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/liljur-vallarins\/2017\/08\/22\/run-dagsins-er-bard\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00fan dagsins er Bar\u00f0 - Liljur vallarins\" \/>\n<meta property=\"og:description\" content=\"Bar\u00f0 er verndarr\u00fan og hentar byrjendum vel \u00fev\u00ed h\u00fan gerir ekkert illt. Bar\u00f0 t\u00e1knar vernd heimilis og einkal\u00edfs og er ekki s\u00edst notu\u00f0 sem verndargripur fyrir b\u00f6rn og a\u00f0ra sm\u00e6lingja. \u00cd r\u00fanalestri t\u00e1knar Bar\u00f0 ein og s\u00e9r a\u00f0 leyndarm\u00e1l spyrjandans … Halda \u00e1fram a\u00f0 lesa →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.norn.is\/liljur-vallarins\/2017\/08\/22\/run-dagsins-er-bard\/\" \/>\n<meta property=\"og:site_name\" content=\"Liljur vallarins\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-22T11:26:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-20T12:28:30+00:00\" \/>\n<meta name=\"author\" content=\"Eva Hauksd\u00f3ttir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/22\\\/run-dagsins-er-bard\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/22\\\/run-dagsins-er-bard\\\/\"},\"author\":{\"name\":\"Eva Hauksd\u00f3ttir\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/#\\\/schema\\\/person\\\/2eb0fcae9e1ecc61987f7ed9c878531c\"},\"headline\":\"R\u00fan dagsins er Bar\u00f0\",\"datePublished\":\"2017-08-22T11:26:13+00:00\",\"dateModified\":\"2018-09-20T12:28:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/22\\\/run-dagsins-er-bard\\\/\"},\"wordCount\":129,\"keywords\":[\"r\u00fanir\"],\"articleSection\":[\"Allt efni\",\"Galdur\"],\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/22\\\/run-dagsins-er-bard\\\/\",\"url\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/22\\\/run-dagsins-er-bard\\\/\",\"name\":\"R\u00fan dagsins er Bar\u00f0 - Liljur vallarins\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/#website\"},\"datePublished\":\"2017-08-22T11:26:13+00:00\",\"dateModified\":\"2018-09-20T12:28:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/#\\\/schema\\\/person\\\/2eb0fcae9e1ecc61987f7ed9c878531c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/22\\\/run-dagsins-er-bard\\\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/22\\\/run-dagsins-er-bard\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/2017\\\/08\\\/22\\\/run-dagsins-er-bard\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u00fan dagsins er Bar\u00f0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/#website\",\"url\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/\",\"name\":\"Liljur vallarins\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/#\\\/schema\\\/person\\\/2eb0fcae9e1ecc61987f7ed9c878531c\",\"name\":\"Eva Hauksd\u00f3ttir\",\"sameAs\":[\"http:\\\/\\\/www.norn.is\"],\"url\":\"https:\\\/\\\/www.norn.is\\\/liljur-vallarins\\\/author\\\/eva\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R\u00fan dagsins er Bar\u00f0 - Liljur vallarins","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.norn.is\/liljur-vallarins\/2017\/08\/22\/run-dagsins-er-bard\/","og_locale":"is_IS","og_type":"article","og_title":"R\u00fan dagsins er Bar\u00f0 - Liljur vallarins","og_description":"Bar\u00f0 er verndarr\u00fan og hentar byrjendum vel \u00fev\u00ed h\u00fan gerir ekkert illt. 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