\u00c9g \u00feyngdist um 3 kg \u00e1 4 vikum. \u00c9g \u00feurfti ekkert a\u00f0 hafa fyrir \u00fev\u00ed. Bara a\u00f0 standa \u00e1 beit allan daginn og ekki \u00ed gulr\u00f3tum og g\u00farkum heldur konfekti og k\u00f6kum. Har\u00f0fiskur me\u00f0 smj\u00f6ri sem kv\u00f6ldsnakk. Brau\u00f0 me\u00f0 s\u00fapunni, eftirr\u00e9ttir me\u00f0 rj\u00f3ma. Kj\u00f6t og s\u00f3sur \u00e1 hverjum degi. Ef ekki heil kj\u00f6tm\u00e1lt\u00ed\u00f0 \u00fe\u00e1 allavega flatk\u00f6kur og hangikj\u00f6t.<\/p>\n
N\u00fa er vika s\u00ed\u00f0an \u00e9g kom heim og eitt kg fari\u00f0. Kannski bara vatn en m\u00e9r er alveg sama, \u00fea\u00f0 hefur \u00fe\u00e1 l\u00edka veri\u00f0 vatn sem \u00e9g b\u00e6tti \u00e1 mig. \u00c9g hef svosem ekkert \u00feurft a\u00f0 hafa fyrir \u00fev\u00ed heldur, \u00e9g hef alveg fengi\u00f0 m\u00e9r s\u00fakkula\u00f0i, haf\u00f0i beikonpasta \u00ed matinn eitt kv\u00f6ldi\u00f0 og \u00e9g bor\u00f0a\u00f0i v\u00ednarbrau\u00f0 um helgina eins og venjulega. En \u00e9g hef ekki bor\u00f0a\u00f0 nammi \u00ed algj\u00f6ru hugsunarleysi, ekki b\u00fai\u00f0 til feitar s\u00f3sur og \u00e9g hef bor\u00f0a\u00f0 minna af sterkju en \u00e9g geri \u00feegar \u00e9g er ekki a\u00f0 passa mig.<\/p>\n
\u00c9g reikna me\u00f0 a\u00f0 \u00feurfa a\u00f0 hafa a\u00f0eins meira fyrir \u00fev\u00ed a\u00f0 losna vi\u00f0 \u00feessi 2 kg sem eftir eru. S\u00ed\u00f0asta vor ger\u00f0i \u00e9g \u00fea\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 elda frekar hitaeiningasnau\u00f0an mat 3 daga \u00ed viku, venjulegan mat 3 daga og sukkmat einu sinni \u00ed viku.<\/p>\n
\u00cd g\u00e6r bj\u00f3 \u00e9g til bl\u00f3mk\u00e1lss\u00fapu. Nota\u00f0i mj\u00f3lk og kart\u00f6flur \u00ed sta\u00f0inn fyrir rj\u00f3ma. \u00dea\u00f0 er reyndar alls ekki nau\u00f0synlegt a\u00f0 nota neitt meira en k\u00e1li\u00f0 sj\u00e1lft ef ma\u00f0ur \u00e1 g\u00f3\u00f0an blandara en ma\u00f0ur ver\u00f0ur flj\u00f3tt svangur ef er engin n\u00e6ring \u00ed s\u00fapunni.<\/p>\n
\u00c9g sau\u00f0 kart\u00f6flur, bl\u00f3mk\u00e1lsst\u00f6ngul og lauk \u00e1samt hv\u00edtlauk, s\u00faputeningi, smj\u00f6ri (10 g \u00e1 mann), karr\u00fdi, sm\u00e1 m\u00faskati, salti og pipar. B\u00e6tti mj\u00f3lk \u00fat \u00ed \u00feegar \u00feetta var b\u00fai\u00f0 a\u00f0 sj\u00f3\u00f0a \u00ed svona r\u00faman h\u00e1lft\u00edma og hleypti su\u00f0unni upp.L\u00e9t k\u00f3lna a\u00f0eins og mauka\u00f0i svo \u00ed blandaranum. Setti aftur \u00ed pott, bl\u00f3mk\u00e1lsknappa \u00fat \u00ed og sau\u00f0 \u00ed 5 m\u00edn\u00fatur. B\u00e6tti svo d\u00e1litlu sherry \u00fat \u00ed.<\/p>\n
\u00c1 me\u00f0an s\u00fapan var a\u00f0 sj\u00f3\u00f0a steikti \u00e9g sveppi gullinbr\u00fana \u00ed d\u00e1litlu smj\u00f6ri (10 g \u00e1 120 g af sveppum) og reif 30 gr\u00f6mm af g\u00f3\u00f0um osti. \u00c9g bar s\u00fapuna \u00feannig fram a\u00f0 \u00e9g setti nokkur lauf af klettasalati ofan \u00e1 og steikta sveppi og ost \u00ed mi\u00f0juna.<\/p>\n
\u00deetta var\u00f0 \u00f3sk\u00f6p g\u00f3\u00f0 s\u00fapa, \u00feykk og mj\u00fak. \u00c9g er ekki viss um a\u00f0 rj\u00f3mi hef\u00f0i b\u00e6tt hana verulega miki\u00f0. Minna en 800 hitaeiningar me\u00f0 osti og \u00f6llu. \u00deetta var yfirdrifi\u00f0 n\u00f3gur matur handa okkur Einari b\u00e1\u00f0um en vi\u00f0 bor\u00f0um n\u00e6stum alltaf salat \u00ed forr\u00e9tt. Me\u00f0 salatinu eru \u00feetta 400-500 he \u00e1 mann, eftir \u00fev\u00ed hva\u00f0 ma\u00f0ur notar mikla ol\u00edu \u00e1 salati\u00f0 og mikinn ost \u00ed s\u00fapuna. Og ef er einhver \u00e1 heimilinu sem \u00fearf meiri orku \u00fe\u00e1 b\u00fd\u00f0ur ma\u00f0ur bara upp \u00e1 brau\u00f0 me\u00f0 s\u00fapunni.<\/p>\n
\u00c9g \u00e6tla a\u00f0 elda pasta \u00ed kv\u00f6ld. Ekki samt me\u00f0 beikoni e\u00f0a rj\u00f3ma.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c9g \u00feyngdist um 3 kg \u00e1 4 vikum. \u00c9g \u00feurfti ekkert a\u00f0 hafa fyrir \u00fev\u00ed. Bara a\u00f0 standa \u00e1 beit allan daginn og ekki \u00ed gulr\u00f3tum og g\u00farkum heldur konfekti og k\u00f6kum. Har\u00f0fiskur me\u00f0 smj\u00f6ri sem kv\u00f6ldsnakk. Brau\u00f0 me\u00f0 s\u00fapunni, … Halda \u00e1fram a\u00f0 lesa