Af og til dett \u00e9g ni\u00f0ur \u00ed megna \u00f3\u00e1n\u00e6gju me\u00f0 holdafar mitt. \u00c9g hef veri\u00f0 \u00ed n\u00e1nast s\u00f6mu \u00feyngd fr\u00e1 \u00fev\u00ed \u00e9g var um tv\u00edtugt, rokka\u00f0 um 1-2 kg, svo l\u00edklega segir \u00feessi \u00f3\u00e1n\u00e6gja l\u00edklega meira um andlegt \u00e1stand mitt en l\u00edkamlegt.<\/p>\n
\u00c9g v\u00e6ri til \u00ed a\u00f0 vera m\u00f3dellegri \u00ed vextinum en \u00fear sem er \u00fatiloka\u00f0 a\u00f0 stj\u00f3rna beinabyggingu hef \u00e9g ekki s\u00e9\u00f0 tilgang \u00ed a\u00f0 velta m\u00e9r upp \u00far \u00fev\u00ed. \u00dea\u00f0 er hinsvegar h\u00e6gt a\u00f0 stj\u00f3rna \u00feyngdinni og \u00feegar \u00e9g f\u00e6 lj\u00f3tuna tek \u00e9g nokkurra vikna t\u00f6rn og reyni a\u00f0 hrista af m\u00e9r l\u00e6rakeppina.\u00a0 \u00c9g vir\u00f0ist \u00fe\u00f3 ekki geta losna\u00f0 vi\u00f0 \u00fe\u00e1 nema me\u00f0 \u00fev\u00ed a\u00f0 grenna mig svo miki\u00f0 a\u00f0 efri hluti l\u00edkamans ver\u00f0i eins og beinagrind \u00ed latexgalla. Hef \u00edhuga\u00f0 fitusog en finnst sv\u00e6fing vera of mikil \u00e1h\u00e6tta til a\u00f0 undirgangast bara fyrir einhvern h\u00e9g\u00f3ma og ekki virka lyftingar svo \u00e9g h\u00e6tti yfirleitt a\u00f0 nenna a\u00f0 m\u00e6ta \u00ed r\u00e6ktina eftir 6-8 vikur.<\/p>\n
\u00c9g var afskaplega vel alin \u00ed vetur og \u00ed \u00feetta sinn fitna\u00f0i \u00e9g ekki bara \u00e1 l\u00e6runum, var l\u00edka komin me\u00f0 brj\u00f3st, sem er \u00ed sj\u00e1lfu s\u00e9r \u00ed \u00e1g\u00e6tt en aukinheldur bumbu og mja\u00f0maspik sem \u00e9g var hreint ekki \u00e1n\u00e6g\u00f0 me\u00f0. Veit ekki n\u00e1kv\u00e6mlega hversu miki\u00f0 \u00e9g \u00feyngdist, \u00e1tti ekki vigt, en hef l\u00edklega veri\u00f0 komin upp \u00ed ca 51 kg. M\u00edn kj\u00f6r\u00feyngd er 47 kg (missi brj\u00f3stin ef \u00e9g fer undir \u00fea\u00f0 en um lei\u00f0 og \u00e9g fer yfir 48 finnst m\u00e9r \u00e9g or\u00f0in feit) og \u00fe\u00f3tt 3-4 kg hlj\u00f3mi ekki eins og neitt til a\u00f0 hafa \u00e1hyggjur af, sj\u00e1st \u00feau mj\u00f6g flj\u00f3tt og greinilega utan \u00e1 svona litlum skrokk. \u00dear sem \u00e9g nenni ekki a\u00f0 fara \u00ed margra m\u00e1na\u00f0a megrun \u00e1kva\u00f0 \u00e9g a\u00f0 gera eitthva\u00f0 \u00ed m\u00e1linu \u00e1\u00f0ur en \u00fea\u00f0 yr\u00f0i erfitt.<\/p>\n
\u00c9g byrja\u00f0i \u00ed megrun \u00e1 megrunarlausa deginum. Fyrsta megrunarm\u00e1lt\u00ed\u00f0in m\u00edn var s\u00fakkula\u00f0i krossant og \u00e9g \u00e6tla aldrei a\u00f0 \u00feyngjast svo miki\u00f0 a\u00f0 \u00e9g \u00feurfi a\u00f0 neita m\u00e9r um \u00fea\u00f0 e\u00f0a neitt anna\u00f0. \u00c9g bor\u00f0a\u00f0i bara h\u00e1lft \u00ed sta\u00f0inn fyrir heilt eins og venjulega. Sukkjafna\u00f0i svo me\u00f0 kj\u00faklingasalati e\u00f0a einhverju \u00f6\u00f0ru l\u00e9ttu um kv\u00f6ldi\u00f0. Fimm vikum s\u00ed\u00f0ar var \u00e9g 47 kg. Semsagt l\u00e9st um 3, hugsanlega 4 kg. Af \u00fev\u00ed a\u00f0 megrun virkar, hva\u00f0 svo sem feitabollufeminstar segja.<\/p>\n
M\u00e9r fannst ekkert erfitt a\u00f0 skera ni\u00f0ur \u00ed \u00feessar fimm vikur en n\u00fana \u00feegar \u00e9g er farin a\u00f0 bor\u00f0a e\u00f0lilega, langar mig allt \u00ed einu \u00f3sk\u00f6pin \u00f6ll \u00ed helling af orkur\u00edkum mat. \u00c9g er ekki sv\u00f6ng en l\u00edkaminn er \u00edhaldssamur andskoti sem vill helst komast \u00ed sama far aftur og l\u00fdgur \u00fev\u00ed st\u00f6\u00f0ugt a\u00f0 m\u00e9r a\u00f0 hann hafi \u00fe\u00f6rf fyrir eitthvert \u00f3ge\u00f0 sem er morandi \u00ed kolvetnum og fitu. N\u00fa skilst m\u00e9r a\u00f0 megrun h\u00e6gi auk \u00feess a\u00f0eins \u00e1 brennslunni og r\u00fdri v\u00f6\u00f0vamassa svo \u00fe\u00f3tt \u00e9g \u00e6tli ekki a\u00f0 grennast meira \u00e6tla \u00e9g samt a\u00f0 fylgjast vel me\u00f0 \u00fev\u00ed sem \u00e9g l\u00e6t ofan \u00ed mig n\u00e6stu vikurnar til a\u00f0 \u00feyngjast ekki aftur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Af og til dett \u00e9g ni\u00f0ur \u00ed megna \u00f3\u00e1n\u00e6gju me\u00f0 holdafar mitt. \u00c9g hef veri\u00f0 \u00ed n\u00e1nast s\u00f6mu \u00feyngd fr\u00e1 \u00fev\u00ed \u00e9g var um tv\u00edtugt, rokka\u00f0 um 1-2 kg, svo l\u00edklega segir \u00feessi \u00f3\u00e1n\u00e6gja l\u00edklega meira um andlegt \u00e1stand mitt … Halda \u00e1fram a\u00f0 lesa