{"id":6,"date":"2017-08-09T21:33:46","date_gmt":"2017-08-09T21:33:46","guid":{"rendered":"http:\/\/www.norn.is\/hulla\/?p=6"},"modified":"2017-08-30T08:28:28","modified_gmt":"2017-08-30T08:28:28","slug":"fitubollublogg","status":"publish","type":"post","link":"https:\/\/www.norn.is\/hulla\/2017\/08\/09\/fitubollublogg\/","title":{"rendered":"Fitubollublogg"},"content":{"rendered":"

\"\"\u00c9g veit ekki hvernig \u00ed andskotanum \u00e9g gat leyft \u00feessu a\u00f0 fara svona langt, h\u00e9lt \u00ed alv\u00f6ru a\u00f0 \u00e9g v\u00e6ri t\u00fdpan sem \u00feyrft aldrei a\u00f0 fara \u00ed „megrun“ og mundi taka \u00e1 svona m\u00e1lum \u00e1\u00f0ur en \u00e9g yr\u00f0i alltof feit. \u00c9g held l\u00edka a\u00f0 \u00e9g hafi ekki upplifa\u00f0 mig eins feita og \u00e9g \u00ed rauninni er, h\u00e9lt bara a\u00f0 \u00e9g v\u00e6ri grennri. Eiginlega svipa\u00f0 og m\u00e9r finnst \u00e9g ekkert hrukk\u00f3tt, fyrr en \u00e9g l\u00edt \u00ed spegil.<\/p>\n

\u00deannig a\u00f0 n\u00fana er t\u00edminn til a\u00f0 gera eitthva\u00f0 \u00ed m\u00e1lunum.
\nKomum \u00far \u00cdtal\u00edu fr\u00edinu okkar \u00ed g\u00e6r, \u00fear sem vi\u00f0 gengum samtals 140,97 km sem eru 226.002 skref. \u00c1 \u00feessu labbi okkar f\u00f3rum vi\u00f0 upp 565 h\u00e6\u00f0ir og eyddi samt ekki nema 40.749 kkal. \u00e9g h\u00e9lt gr\u00ednlaust a\u00f0 \u00e9g hef\u00f0i grennst! En nei nei aldeilis ekki!<\/p>\n

\u00cd morgun \u00feegar \u00e9g steig \u00e1 vigtina var sm\u00e1 vonarneisti \u00ed hausnum \u00e1 m\u00e9r sem l\u00e9t mig halda a\u00f0 \u00e9g v\u00e6ri samt ekki svona svakalega feit. En \u00fearna blasti h\u00fan vi\u00f0 m\u00e9r talan sem \u00e9g vona a\u00f0 ver\u00f0i til \u00feess a\u00f0 \u00e9g taki mig saman og missi 18 til 20 kg! Jamm \u00e9g var 74 kg.<\/p>\n

N\u00fa vilja sennilega eihverjir meina a\u00f0 \u00e9g s\u00e9 me\u00f0 ford\u00f3ma gagnvart feitu f\u00f3lki. \u00c9g er ekki me\u00f0 neina ford\u00f3ma, finnst fita bara ekki falleg og veit a\u00f0 of miki\u00f0 af henni \u00ed of langan t\u00edma getur leitt af s\u00e9r alskonar fylgikvilla. Svo finnst m\u00e9r m\u00f6rk\u00f6ggla \u00e1fer\u00f0 \u00e1 l\u00e6rum og handleggjum og slappir v\u00f6\u00f0var er bara ekkert s\u00e9rlega eftirs\u00f3knarvert \u00e1 mitt heimili. \u00deessvegna \u00fearf Eiki l\u00edka a\u00f0 grenna sig. Svo eru n\u00e1tt\u00farulega bein \u00f3\u00fe\u00e6gindi a\u00f0 vera me\u00f0 svona m\u00f6rg aukak\u00edl\u00f3. \u00a0\u00dea\u00f0 er beinl\u00ednis vont a\u00f0 geta ekki gengi\u00f0 berleggja\u00f0ur \u00ed stuttu pilsi \u00fev\u00ed l\u00e6rin \u00e1 manni eru komin \u00ed svo mikla yfirst\u00e6r\u00f0 a\u00f0 \u00feau nuddast saman og geta valdi\u00f0 nudds\u00e1ri. \u00deess vegna t\u00f3k \u00e9g \u00e1 \u00fea\u00f0 r\u00e1\u00f0 a\u00f0 ganga me\u00f0 f\u00e6turna p\u00ednul\u00edti\u00f0 a\u00f0skilda og \u00fea\u00f0 skal \u00e9g segja ykkur er ekki kyn\u00e6sandi g\u00f6ngulag!<\/p>\n

\u00c9g t\u00f3k n\u00fa l\u00edka nokkrar j\u00f3ga\u00e6fingar \u00e1 pallinum vi\u00f0 litla kr\u00fattlega fjallakofann \u00ed Mi\u00f0-Toscana og \u00e1tti erfitt me\u00f0 s\u00e9rstaklega eina \u00e6fingu \u00fev\u00ed maginn \u00e1 m\u00e9r tekur svo miki\u00f0 pl\u00e1ss!<\/p>\n

Svo eru bara allar hreyfingar or\u00f0nar stir\u00f0bussalegar og \u00e9g finn alltof vel hva\u00f0 \u00e9g er or\u00f0in \u00feung \u00e1 m\u00e9r. Bara a\u00f0 k\u00fara er or\u00f0i\u00f0 klunnalegt svo \u00e9g tala n\u00fa ekki um en n\u00e1nari samskipti!<\/p>\n

EN \u00fea\u00f0 sem er j\u00e1kv\u00e6tt vi\u00f0 \u00feetta alltsaman er a\u00f0 n\u00fa get \u00e9g tala\u00f0 um fitubollur \u00e1n \u00feess a\u00f0 vera \u00feessi mj\u00f3a sem er alltaf a\u00f0 gagnr\u00edna feita f\u00f3lki\u00f0. Feitt f\u00f3lk er nefnilega \u00fea\u00f0 eina sem m\u00e1 tala um anna\u00f0 feitt f\u00f3lk. H\u00e9rna \u00ed DK er samt ekki vel s\u00e9\u00f0 a\u00f0 ma\u00f0ur kalli hlutina s\u00ednu r\u00e9ttu n\u00f6fnum. Nei ma\u00f0ur talar um kraftalegt f\u00f3lk \u00fe\u00f3 a\u00f0 fita komi kr\u00f6ftum akk\u00farat ekkert vi\u00f0.<\/p>\n

Og \u00feegar \u00e9g tala um a\u00f0 \u00e9g \u00feurfi a\u00f0 missa nokku\u00f0 m\u00f6rg k\u00edl\u00f3 segir f\u00f3lk t\u00fdpiskt; „nei nei hva\u00f0a vitleysa \u00fe\u00fa l\u00edtur svo vel \u00fat. \u00de\u00fa ert n\u00fa b\u00fain a\u00f0 eiga 5 b\u00f6rn“ Og hva\u00f0? \u00dea\u00f0 er ekkert samasemmerki milli \u00feess a\u00f0 eignast b\u00f6rn og vera fitubolla, n\u00e1kv\u00e6mlega ekkert. Au\u00f0vita\u00f0 f\u00e6r ma\u00f0ur ekki aftur 16 \u00e1ra l\u00fakki\u00f0 og \u00fea\u00f0 er heldur ekki \u00fea\u00f0 sem \u00e9g s\u00e6kist eftir. Langar bara a\u00f0 vera \u00ed kj\u00f6r\u00feyngd og styrkja mig og umfram allt langar mig ofsalega a\u00f0 losna vi\u00f0 allt sem heitir m\u00f6rk\u00f6gglar.<\/p>\n

Anna\u00f0 sem er j\u00e1kv\u00e6tt (ekki samt vi\u00f0 a\u00f0 vera feit) er a\u00f0 \u00e9g f\u00e9kk Fitbit charge 2 fr\u00e1 kr\u00f6kkunum m\u00ednum og \u00fea\u00f0 skr\u00e1ir alla hreyfingu og minnir mig \u00e1 ef \u00e9g er eitthva\u00f0 a\u00f0 gleyma m\u00e9r upp \u00ed s\u00f3fa. Svo hefur allt \u00feetta labb um Toscana gert \u00fea\u00f0 a\u00f0 verkum a\u00f0 \u00feoli\u00f0 mitt hefur aukist talsvert. F\u00f3r \u00ed labbit\u00far upp a\u00f0 myllum \u00ed g\u00e6r og hef yfirleitt \u00feurft a\u00f0 hv\u00edla mig \u00ed fokking brekkunni sem liggur upp a\u00f0 \u00feeim, en \u00ed g\u00e6r kv\u00f6ldi \u00f3\u00f0 \u00e9g \u00feetta upp \u00e1 m\u00f3ti, me\u00f0 \u00f6ll m\u00edn auka k\u00edl\u00f3 \u00e1n \u00feess a\u00f0 bl\u00e1sa \u00far n\u00f6s (l\u00fdg \u00fevi reyndar, er me\u00f0 astma).<\/p>\n

Og \u00fea\u00f0 s\u00ed\u00f0asta j\u00e1kv\u00e6\u00f0a er a\u00f0 \u00e9g er ekki ein feit, Eikinn minn er l\u00edka alltof feitur. Hann \u00fearf l\u00edka a\u00f0 losa sig vi\u00f0 20 kg. \u00deegar \u00e9g bau\u00f0 honum \u00ed keppni hver yr\u00f0i fyrstur a\u00f0 losa sig vi\u00f0 10 kg svara\u00f0i hann „You know you will lose, but you still be the winner cause you will get me thinner“.<\/p>\n

\u00c9g er b\u00fain a\u00f0 hugsa um \u00feetta vo\u00f0a lengi, en eins og me\u00f0 svo margt anna\u00f0 sem ma\u00f0ur \u00e6tlar a\u00f0 gera og veit a\u00f0 ma\u00f0ur \u00fearf hugsanlega a\u00f0 leggja eitthva\u00f0 \u00e1 sig, hef \u00e9g \u00fdtt \u00feessu \u00e1 undan m\u00e9r og alltaf fundi\u00f0 eitthva\u00f0 sem veldur \u00fev\u00ed a\u00f0 \u00e9g ver\u00f0 a\u00f0 fresta \u00feessu sm\u00e1. N\u00e6turvaktir \u00e1 f\u00e6\u00f0ingargangi \u00fear sem allt er flj\u00f3tandi \u00ed nammi, sunnudagur framundan, gestur um helgina, k\u00f3s\u00fdkv\u00f6ld planlagt eftir 2 vikur, \u00fat a\u00f0 bor\u00f0a me\u00f0 stelpunum \u00far vinnunni e\u00f0a me\u00f0 vinkonu, sumarfr\u00ed, bara eitthva\u00f0 til a\u00f0 \u00feurfa ekki a\u00f0 taka \u00e1byrg\u00f0 \u00e1 fitubollunni strax. Og fitubollan bara st\u00e6kkar.<\/p>\n

Akk\u00farat n\u00fana er lika fullt framundan. Eins og alltaf. \u00c6skuvinkona m\u00edn er a\u00f0 koma \u00e1 laugardaginn, gar\u00f0veisla \u00fear sem d\u00f3ttir m\u00edn fagnar 30 \u00e1runum s\u00ednum og allt fullt af g\u00f3\u00f0um gestum grillu\u00f0u sv\u00edni og v\u00edni. Svo er sk\u00f3linn a\u00f0 byrja hj\u00e1 m\u00e9r me\u00f0 tilheyrandi k\u00f6ku\u00e1ti og svo er \u00e9g b\u00fain a\u00f0 leigja m\u00e9r litla holu me\u00f0 sk\u00f3lasystur minni og \u00fea\u00f0 ver\u00f0ur sennilega st\u00e6rsta \u00e1skorunin. A\u00f0 b\u00faa me\u00f0 annari stelpu sem l\u00edka elskar mat og sukk og \u00e9g hef ekki hugmynd um hvort h\u00fan s\u00e9 innstillt \u00e1 matinn sem \u00e9g er a\u00f0 hugsa um a\u00f0 elda handa henni \ud83d\ude42 Svo eru n\u00e1tt\u00farulega j\u00f3lin framundan.<\/p>\n

En \u00e9g ver\u00f0 a\u00f0 gera eitthva\u00f0, og \u00fea\u00f0 n\u00fana, og \u00fear sem \u00e9g er b\u00fain a\u00f0 vera a\u00f0 velta \u00feessu fyrir m\u00e9r \u00ed \u00fe\u00f3 nokku\u00f0 langan t\u00edma veit \u00e9g l\u00edka hva\u00f0 \u00e9g \u00e6tla a\u00f0 gera.<\/p>\n

    \n
  1. Taka fyrstu 3 til 4 vikurnar \u00e1 str\u00f6ngu LKL. Veit a\u00f0 \u00fea\u00f0 virkar og m\u00e9r l\u00ed\u00f0ur ofsalega vel \u00e1 \u00fev\u00ed f\u00e6\u00f0i. Auk \u00feess hrynja k\u00edl\u00f3in hratt af fyrstu vikurnar og \u00e9g \u00fearf \u00e1 \u00fev\u00ed a\u00f0 halda til a\u00f0 sj\u00e1 \u00e1rangur strax!<\/li>\n
  2. Taka myndir einu sinni \u00ed m\u00e1nu\u00f0i. J\u00e1 af m\u00e9r \u00e1 typpinu og tatt\u00fainu. Annars veit \u00e9g a\u00f0 \u00e9g \u00e1 eftir a\u00f0 hugsa : „ahhh \u00e9g var n\u00fa \u00e1byggilega ekkert svo feit“.<\/li>\n
  3. Halda \u00e1fram \u00feeirri hreyfingu sem \u00e9g er b\u00fain a\u00f0 „venja mig \u00e1“ s\u00ed\u00f0ustu r\u00famar tv\u00e6r vikurnar \u00e1 \u00cdtal\u00edu sem sagt allavega h\u00e1lft\u00edma ganga \u00e1 dag og ekki undir 10.100 skref daglega. Jafnvel b\u00e6ta inn sundi e\u00f0a annari hreyfingu. Langar meiri a\u00f0 segja sm\u00e1 \u00ed l\u00edkamsr\u00e6kt.<\/li>\n
  4. Vigta mig daglega, \u00fev\u00ed \u00fea\u00f0 virkar fyrir mig, og birta t\u00f6lurnar einu sinni \u00ed viku.<\/li>\n
  5. M\u00e6la \u00fe\u00e1 l\u00edkamsparta sem \u00e9g vill grenna og birta \u00fe\u00e6r t\u00f6lur l\u00edka. Held samt a\u00f0 \u00fea\u00f0 ver\u00f0i m\u00e1na\u00f0arlegt.<\/li>\n
  6. \u00dear sem \u00e9g er kolvetnisf\u00edkil dau\u00f0ans \u00e6tla \u00e9g yfir \u00ed mi\u00f0jar\u00f0arhafs-matar\u00e6\u00f0i\u00f0 ef LKL-i\u00f0 ver\u00f0ur of erfitt eftir a\u00f0 \u00e9g byrja \u00ed sk\u00f3linum.<\/li>\n
  7. Langar a\u00f0 stefna \u00e1 1 kg \u00e1 viku en held a\u00f0 \u00fea\u00f0 s\u00e9 ekki alveg raunh\u00e6ft, \u00feannig a\u00f0 \u00e9g helminga \u00fea\u00f0 og segi h\u00e1lft kg \u00e1 viku. \u00dea\u00f0 \u00fe\u00fd\u00f0ir a\u00f0 um j\u00f3l \u00e6tti \u00e9g a\u00f0 sj\u00e1 t\u00f6luna 64 \u00e1 vigtinni og \u00e9g er s\u00e1tt vi\u00f0 \u00fea\u00f0.<\/li>\n
  8. Vera komin \u00ed kj\u00f6r\u00feyngd \u00e1 afm\u00e6linu m\u00ednu sem er 8. ma\u00ed<\/li>\n
  9. Skrifa h\u00e9rna allavega annan hvern dag.<\/li>\n<\/ol>\n

    \u00c6tla m\u00e9r a\u00f0 vinna og ver\u00f0a gr\u00f6nn aftur\u00a0😊
    \nVona a\u00f0 \u00e9g s\u00e9 ein af \u00feessum 3-5% sem Tara Margr\u00e9t talar um a\u00f0 geti grennt sig.\u00a0😊<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

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