{"id":4700,"date":"2014-05-22T13:32:00","date_gmt":"2014-05-22T13:32:00","guid":{"rendered":"http:\/\/www.norn.is\/eva\/?p=4700"},"modified":"2021-04-04T13:45:19","modified_gmt":"2021-04-04T13:45:19","slug":"geymum-mat-a-videigandi-hatt","status":"publish","type":"post","link":"https:\/\/www.norn.is\/eva\/2014\/05\/22\/geymum-mat-a-videigandi-hatt\/","title":{"rendered":"Geymum mat \u00e1 vi\u00f0eigandi h\u00e1tt"},"content":{"rendered":"\n

N\u00fdtingarfastisinn 3. hluti<\/p>\n\n\n\n

N\u00fa \u00feegar \u00fe\u00fa hefur \u00e1kve\u00f0i\u00f0 a\u00f0 h\u00e6tta a\u00f0 henda 62.000 kr\u00f3num \u00e1 hvern fj\u00f6lskyldume\u00f0lim \u00e1rlega, hefur teki\u00f0 til \u00ed \u00edssk\u00e1pnum og aflagt \u00feann \u00f3si\u00f0 a\u00f0 kaupa miklu meira en \u00fe\u00fa hefur \u00fe\u00f6rf fyrir, skaltu tileikna \u00fe\u00e9r \u00feri\u00f0ju reglu n\u00fdtingarfasistans; a\u00f0 ganga vel um \u00edssk\u00e1pinn.<\/p>\n\n\n

<\/a>
\"\"<\/div><\/div>
Skipuleggjum innkaupin<\/div>
N\u00fdtingarfasistinn 2. hluti S\u00ed\u00f0asta fimmtudag lofa\u00f0i \u00e9g stuttum vitaskuldaf\u00e6rslum handa \u00feeim sem vilja h\u00e6tta a\u00f0 henda mat. Fyrsta verkefni\u00f0 var a\u00f0 f\u00e1 yfirs\u00fdn yfir \u00fea\u00f0 hva\u00f0a matur er til \u00e1 heimilinu og hva\u00f0 \u00fearf a\u00f0 n\u00fdta sem fyrst. \u00deetta \u00fearf ma\u00f0ur st\u00f6\u00f0ugt a\u00f0 gera ef ma\u00f0ur \u00e6tlar a\u00f0 komast hj\u00e1 \u00fev\u00ed a\u00f0 henda mat en ef ma\u00f0ur […]<\/div><\/div><\/div>\n\n\n

<\/p>\n\n\n\n


1  Gakktu vel fr\u00e1 n\u00fdjum mat og afg\u00f6ngum<\/strong><\/p>\n\n\n\n

Ekki henda matnum einhvernveginn inn \u00ed \u00edssk\u00e1pinn.  Hugsa\u00f0u sem fyrr \u00fat \u00ed \u00fea\u00f0 hva\u00f0 \u00e1 a\u00f0 nota hven\u00e6r og ra\u00f0a\u00f0u \u00ed sk\u00e1pinn me\u00f0 tilliti til \u00feess.   Ef eru margir \u00ed heimili er l\u00edklegt a\u00f0 \u00edssk\u00e1purinn s\u00e9 oft fullur og ef \u00fe\u00fa tre\u00f0ur n\u00fdju v\u00f6runum fremst \u00ed hillurnar eru l\u00edkur \u00e1 a\u00f0 \u00fe\u00e6r ver\u00f0i teknar fyrst. Kenndu b\u00f6rnunum a\u00f0 l\u00edta \u00e1 dagsetningar og opna \u00fea\u00f0 elsta fyrst.<\/p>\n\n\n\n

Ef \u00fe\u00fa kaupir mat \u00ed st\u00f3rum pakkningum skiptu honum \u00fe\u00e1 \u00ed h\u00e6filega skammta og settu \u00ed g\u00f3\u00f0 \u00edl\u00e1t e\u00f0a frystipoka. Merktu \u00f3gagns\u00e6 \u00edl\u00e1t og einnig poka og gegns\u00e6 \u00edl\u00e1t ef minnsti vafi leikur \u00e1 um innhaldi\u00f0.<\/p>\n\n\n\n

Gakktu strax fr\u00e1 afg\u00f6ngum \u00fev\u00ed \u00fe\u00fa munt sennilega ekki n\u00fdta mat sem hefur sta\u00f0i\u00f0 \u00f3varinn \u00e1 eldh\u00fassbor\u00f0inu \u00ed marga klukkut\u00edma. \u00dea\u00f0 skiptir l\u00edka m\u00e1li a\u00f0 ganga snyrtilega fr\u00e1 afg\u00f6ngum. \u00c9g hef s\u00e9\u00f0 f\u00f3lk taka st\u00f3rt fat, kl\u00edstra\u00f0 af fitu, me\u00f0 einni kj\u00f6tsnei\u00f0 og t\u00edu kart\u00f6flum, hella salatinu og s\u00f3sunni saman vi\u00f0, setja plasfilmu allt drasi\u00f0 \u00e1samt notu\u00f0um \u00e1h\u00f6ldum og henda \u00fev\u00ed \u00feannig inn \u00ed \u00edssk\u00e1pinn. Afgangar eru ekki freistandi \u00feegar \u00feannig er gengi\u00f0 fr\u00e1 \u00feeim auk \u00feess sem lykt berst \u00ed mj\u00f3lk og annan vi\u00f0kv\u00e6man mat ef fr\u00e1gangurinn er ekki \u00ed lagi.<\/p>\n\n\n\n

Ekki henda plastfilmu yfir diskinn. Settu afgangana \u00ed \u00edl\u00e1t me\u00f0 \u00fe\u00e9ttum lokum, bollurnar \u00ed eitt og kart\u00f6flum\u00fasina \u00ed anna\u00f0.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2  Nota\u00f0u g\u00f3\u00f0 \u00edl\u00e1t<\/strong><\/p>\n\n\n\n

Nota\u00f0u g\u00f3\u00f0 \u00edl\u00e1t me\u00f0 \u00fe\u00e9ttum lokum undir afganga. \u00cdl\u00e1t sem \u00feola frysti, upp\u00fevottav\u00e9l og \u00f6rbylgjuofn geta borga\u00f0 sig en oft er l\u00edka h\u00e6gt a\u00f0 endurn\u00fdta umb\u00fa\u00f0ir. Ananasd\u00f3sin \u00e1 ekki a\u00f0 standa opin \u00ed \u00edssk\u00e1pnum. Settu afganginn \u00far d\u00f3sinni \u00ed glerkrukku e\u00f0a plast\u00edl\u00e1t me\u00f0 g\u00f3\u00f0u loki og \u00e1kveddu strax hvernig og hven\u00e6r \u00fe\u00fa \u00e6tlar a\u00f0 nota hann.<\/p>\n\n\n\n

St\u00e6r\u00f0in skiptir m\u00e1li. Ef \u00fe\u00fa notar allt of st\u00f3r \u00edl\u00e1t kemst loft a\u00f0 matnum og skemmir hann. Ef \u00fe\u00fa \u00e1tt bara of st\u00f3rt \u00edl\u00e1t getur veri\u00f0 til b\u00f3ta a\u00f0 setja plastfilmu yfir innihaldi\u00f0 \u00e1\u00f0ur en \u00fe\u00fa lokar \u00edl\u00e1tinu.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3  Hitastigi\u00f0 \u00ed k\u00e6linum skiptir m\u00e1li<\/strong><\/p>\n\n\n\n

K\u00e6lisk\u00e1pur sem nota\u00f0ur er undir mj\u00f3lk, kj\u00f6t og gr\u00e6nmeti \u00e1 a\u00f0 vera 4-6\u00baC. Ef \u00fe\u00fa hendir oft gr\u00e6nmeti er hugsanlegt a\u00f0 k\u00e6lirinn s\u00e9 of kaldur. Gr\u00e6nmeti \u00e1 bor\u00f0 vi\u00f0 g\u00farkur, t\u00f3mata, paprikur og eggaldin \u00feolir ekki miki\u00f0 l\u00e6gra hitastig en 5\u00b0C. Best geymist \u00fea\u00f0 vi\u00f0 10-12 gr\u00e1\u00f0ur og ef ekki stendur til a\u00f0 geyma gr\u00e6nmeti lengi er jafnvel sk\u00e1rra a\u00f0 geyma \u00fea\u00f0 vi\u00f0 stofuhita en allt of l\u00e1gt hitastig. K\u00e1l og gulr\u00e6tur \u00e6tti \u00fe\u00f3 alltaf a\u00f0 geyma \u00ed k\u00e6li. Flestar k\u00e1ltegundir og gulr\u00e6tur \u00feola kulda allt ni\u00f0ur a\u00f0 frostmarki. \u00d3\u00fearft er a\u00f0 geyma lauk og kart\u00f6flur \u00ed k\u00e6li nema \u00fe\u00fa sitjir uppi me\u00f0 margra vikna birg\u00f0ir.<\/p>\n\n\n\n

Ef \u00fe\u00fa notar vi\u00f0kv\u00e6mt gr\u00e6nmeti og \u00e1vexti oft en vilt hafa mj\u00f3lkina \u00edskalda \u00e6ttir\u00f0u a\u00f0 huglei\u00f0a m\u00f6guleikann \u00e1 a\u00f0 kaupa visk\u00fdsteina til a\u00f0 k\u00e6la mj\u00f3lkina frekar en a\u00f0 hafa k\u00e6lisk\u00e1pinn of kaldan. \u00deeir eru a\u00f0 v\u00edsu d\u00fdrir en \u00fea\u00f0 er l\u00edka d\u00fdrt a\u00f0 henda mat.<\/p>\n\n\n\n

Ekki setja \u00f3\u00feroska\u00f0a \u00e1vexti \u00ed k\u00e6li \u00fev\u00ed \u00fe\u00e1 skemmast \u00feeir \u00e1\u00f0ur en \u00feeir n\u00e1 a\u00f0 \u00feroskast. \u00deetta \u00e1 einkum vi\u00f0 l\u00e1rperur, mang\u00f3, banana og a\u00f0ra su\u00f0r\u00e6na \u00e1vexti en einnig um t\u00f3mata. Ef \u00fe\u00fa kaupir \u00e1vexti sem vir\u00f0ast \u00f3\u00feroska\u00f0ir en reynast svo vera farnir a\u00f0 skemmast \u00feegar n\u00e1nar er a\u00f0 g\u00e1\u00f0, er sk\u00fdringin l\u00edklega s\u00fa a\u00f0 b\u00fa\u00f0in e\u00f0a birgirinn sem h\u00fan verslar vi\u00f0, hefur ekki geymt \u00fe\u00e1 vi\u00f0 r\u00e9tt hitastig. Hringdu strax \u00ed b\u00fa\u00f0ina og h\u00f3ta\u00f0u a\u00f0 f\u00e1 anarkistak\u00f3rinn til a\u00f0 halda and-kap\u00edtal\u00edska t\u00f3nleika fyrir utan b\u00fa\u00f0ina ef \u00feetta gerist aftur.<\/p>\n\n\n\n

Ekki l\u00e1ta neitt snerta bakvegginn \u00e1 \u00edssk\u00e1pnum \u00fev\u00ed \u00fe\u00e1 hr\u00edmast hann og \u00fea\u00f0 getur skemmt matinn.<\/p>\n\n\n\n

4  Frystu, frystu, frystu<\/strong><\/p>\n\n\n\n

Frystu hakki\u00f0 og kj\u00faklingabitana \u00ed sk\u00f6mmtum sem passa \u00ed eina m\u00e1lt\u00ed\u00f0. Ef \u00fe\u00fa frystir st\u00f3ra pakkningu af kj\u00f6ti \u00fe\u00e1 er vesen a\u00f0 taka h\u00e6filega st\u00f3ran skammt \u00fat \u00ed einu og \u00fe\u00fa endar anna\u00f0hvort \u00e1 \u00fev\u00ed a\u00f0 elda of miki\u00f0 e\u00f0a setja afganginn \u00ed k\u00e6li og gleyma honum.<\/p>\n\n\n\n

Ef brau\u00f0 er ekki nota\u00f0 daglega, settu \u00fe\u00e1 nokkrar brau\u00f0snei\u00f0ar saman \u00ed poka og frystu \u00fe\u00e6r. \u00dea\u00f0 er l\u00edka h\u00e6gt a\u00f0 frysta samlokur til d\u00e6mis me\u00f0 kj\u00f6t\u00e1leggi, osti og hnetusmj\u00f6ri og draga \u00feannig \u00far l\u00edkunum \u00e1 \u00fev\u00ed a\u00f0 krakkarnir skilji brau\u00f0i\u00f0 og \u00e1leggi\u00f0 eftir \u00f3vari\u00f0 \u00e1 eldh\u00fassbor\u00f0inu. K\u00f6tturinn fer \u00f6rugglega ekki \u00ed frystinn til a\u00f0 n\u00e1 s\u00e9r \u00ed ost en hann MUN fara upp \u00e1 bor\u00f0 ef er ostur \u00fear.<\/p>\n\n\n\n

Ef \u00e1vextir eru farnir a\u00f0 l\u00e1ta \u00e1 sj\u00e1, m\u00e1 skera \u00fe\u00e1 \u00ed bita og frysta \u00ed h\u00e6filegum sk\u00f6mmtum, nota svo \u00ed hrysting s\u00ed\u00f0ar.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Ekki henda eggjahv\u00edtunum \u00fe\u00f3tt \u00fe\u00fa notir a\u00f0eins rau\u00f0urnar e\u00f0a \u00f6fugt. \u00dea\u00f0 er h\u00e6gt a\u00f0 frysta b\u00e6\u00f0i eggjahv\u00edtur og rau\u00f0ur og nota s\u00ed\u00f0ar.<\/p>\n\n\n\n

Ef \u00fe\u00fa veist ekki hver mun bor\u00f0a afganginn af kv\u00f6ldmatnum og hven\u00e6r, frystu hann \u00fe\u00e1.<\/p>\n\n\n\n

Sko\u00f0a\u00f0u svo innihaldi\u00f0 \u00ed frystinum \u00e1\u00f0ur en \u00fe\u00fa skrifar n\u00e6sta innkaupalista.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00fdtingarfastisinn 3. hluti N\u00fa \u00feegar \u00fe\u00fa hefur \u00e1kve\u00f0i\u00f0 a\u00f0 h\u00e6tta a\u00f0 henda 62.000 kr\u00f3num \u00e1 hvern fj\u00f6lskyldume\u00f0lim \u00e1rlega, hefur teki\u00f0 til \u00ed \u00edssk\u00e1pnum og aflagt \u00feann \u00f3si\u00f0 a\u00f0 kaupa miklu meira en \u00fe\u00fa hefur \u00fe\u00f6rf fyrir, skaltu tileikna \u00fe\u00e9r \u00feri\u00f0ju reglu n\u00fdtingarfasistans; a\u00f0 ganga vel um \u00edssk\u00e1pinn. 1  Gakktu vel fr\u00e1 n\u00fdjum mat og afg\u00f6ngum Ekki henda matnum […]<\/p>\n","protected":false},"author":7,"featured_media":4701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[821,448],"tags":[847,848,843,846],"class_list":["post-4700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neytendamal","category-ymislegt","tag-frysting","tag-ilat","tag-matarsoun","tag-matvaeli","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nGeymum mat \u00e1 vi\u00f0eigandi h\u00e1tt - 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