{"id":2152,"date":"2014-02-07T21:57:13","date_gmt":"2014-02-07T21:57:13","guid":{"rendered":"http:\/\/www.norn.is\/eva\/?p=2152"},"modified":"2020-07-13T22:27:32","modified_gmt":"2020-07-13T22:27:32","slug":"sjalfskodun","status":"publish","type":"post","link":"https:\/\/www.norn.is\/eva\/2014\/02\/07\/sjalfskodun\/","title":{"rendered":"Sj\u00e1lfsk\u00f6\u00f0un"},"content":{"rendered":"\n

S\u00ed\u00f0asta mi\u00f0vikudag sag\u00f0i \u00e9g fr\u00e1 netsamf\u00e9l\u00f6gum sem l\u00edta \u00e1 \u00e1tr\u00f6skun sem l\u00edfsst\u00edl. \u00c1 sama h\u00e1tt eru til netsamf\u00e9l\u00f6g ungmenna sem \u00e1l\u00edta \u00fea\u00f0 e\u00f0lilega a\u00f0fer\u00f0 til a\u00f0 takast \u00e1 vi\u00f0 tilfinningar, a\u00f0 skera sig, brenna, h\u00e1rreyta sj\u00e1lfan sig e\u00f0a ska\u00f0a \u00e1 annan h\u00e1tt. Sj\u00e1lfssk\u00f6\u00f0un vir\u00f0ist mun \u00fatbreiddari me\u00f0al st\u00falkna en pilta. Sumir telja \u00fe\u00f3 a\u00f0 piltar feli \u00e1verka betur og ska\u00f0i sig frekar me\u00f0 h\u00f6ggum en eggvopnum sem geri \u00feeim au\u00f0veldara a\u00f0 sk\u00e1lda upp sk\u00fdringar.<\/p>\n\n\n

<\/a>
\"\"<\/div><\/div>
\u00deegar \u00e1tr\u00f6skun er l\u00edfst\u00edll<\/div>
\u00deegar \u00e9g var unglingur haf\u00f0i fullor\u00f0na f\u00f3lki\u00f0 \u00e1hyggjur af \u201eeiturlyfjadj\u00f6flinum\u201c, hra\u00f0akstri og \u00f3t\u00edmab\u00e6rum barneignum. \u00deetta voru svona um \u00fea\u00f0 bil \u00fe\u00e6r a\u00f0fer\u00f0ir sem m\u00edn kynsl\u00f3\u00f0 nota\u00f0i til \u00feess a\u00f0 fara s\u00e9r a\u00f0 vo\u00f0a. \u00c9g var komin yfir tv\u00edtugt \u00feegar \u00e9g hitti \u00ed fyrsta sinn manneskju sem var haldin alvarlegri \u00e1tr\u00f6skun. \u00cd dag er \u00e1tr\u00f6skun eitt af […]<\/div><\/div><\/div>\n\n\n

L\u00edkindi me\u00f0 Pro-Self Harm og Pro-Ana s\u00ed\u00f0um<\/h2>\n\n\n\n

L\u00edf \u00feeirra sem a\u00f0hyllast sj\u00e1lfssk\u00f6\u00f0un minnir a\u00f0 m\u00f6rgu leyti \u00e1 l\u00edf Ana-st\u00falkunnar og nokkur d\u00e6mi eru um s\u00ed\u00f0ur \u00fear sem \u00feetta tvennt fer saman. Krakkar sem skera sig eru yfirleitt ekki a\u00f0 reyna a\u00f0 fyrirfara s\u00e9r frekar en Ana-st\u00falkurnar \u00fe\u00f3tt heg\u00f0unin geti vissulega haft \u00ed f\u00f6r me\u00f0 s\u00e9r varanlegan ska\u00f0a og jafnvel dau\u00f0a. \u00cd b\u00e1\u00f0um tilvikum eru fallegar og h\u00e6fileikar\u00edkar, hv\u00edtar millist\u00e9ttarst\u00falkur \u00ed meirihluta \u00feeirra sem skera sig, st\u00falkur sem vir\u00f0ast vi\u00f0 fyrstu s\u00fdn ekki eiga vi\u00f0 nein s\u00e9rst\u00f6k vandam\u00e1l a\u00f0 etja. K\u00f6ttarinn hneygist til \u00feess, eins og Ana-st\u00falkan, a\u00f0 ganga \u00e6 lengra \u00ed ska\u00f0legri h\u00e1ttsemi og \u00e1 vefsetrunum fara fram umr\u00e6\u00f0ur um \u00fea\u00f0 hva\u00f0a \u00e1h\u00f6ld s\u00e9 best a\u00f0 nota til a\u00f0 veita sj\u00e1lfum s\u00e9r \u00e1verka og hvernig best s\u00e9 a\u00f0 fela \u00feessa heg\u00f0un fyrir umheiminum. \u00c1 sama h\u00e1tt og Ana-st\u00falkurnar au\u00f0kenna K\u00f6ttarar sig me\u00f0 armb\u00f6ndum.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u00dea\u00f0 sem helst greinir Ana-st\u00falkur fr\u00e1 K\u00f6tturum er a\u00f0 Ana-st\u00falkan er a\u00f0 reyna a\u00f0 stj\u00f3rna \u00fatliti s\u00ednu en K\u00f6ttarinn er hinsvegar a\u00f0 reyna a\u00f0 stj\u00f3rna tilfinningum s\u00ednum e\u00f0a yfirf\u00e6ra s\u00e1lr\u00e6nar \u00fej\u00e1ningar \u00e1 l\u00edkamann. \u00cd b\u00e1\u00f0um tilvikum gildir \u00fe\u00f3 a\u00f0 flestir sem tileinka s\u00e9r \u00feessa heg\u00f0un hafa ranga og neikv\u00e6\u00f0a sj\u00e1lfsmynd og a\u00f0 einn st\u00e6rsti \u00e1h\u00e6ttu\u00fe\u00e1tturinn er f\u00e9lagsskapur \u00fear sem \u00feessi heg\u00f0un er upphafin.<\/p>\n\n\n\n

\u00deversagnir<\/h2>\n\n\n\n

Enda \u00fe\u00f3tt Pro-Self Harm vefs\u00ed\u00f0ur kynni sig sem vettvang fyrir \u00fe\u00e1 sem vilja mei\u00f0a sig \u00e1n \u00feess a\u00f0 \u00feurfa a\u00f0 hlusta \u00e1 vandl\u00e6tingar, vir\u00f0ist margir notenda sj\u00e1lfir l\u00edta \u00e1 sj\u00e1lfsk\u00f6\u00f0un \u00e1 \u00fea\u00f0 sem vandam\u00e1l og \u00e9g hef ekki s\u00e9\u00f0 d\u00e6mi um a\u00f0 notendur Pro-Self Harm s\u00ed\u00f0na r\u00e1\u00f0leggi \u00f6\u00f0rum a\u00f0 taka \u00feessa heg\u00f0un upp. G\u00f3\u00f0um r\u00e1\u00f0um er beint til \u00feeirra sem ska\u00f0a sig n\u00fa \u00feegar.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Vefsamf\u00e9l\u00f6g \u00feeirra sem skera sig minna \u00fe\u00f3 einnig um margt \u00e1 Pro-Ana s\u00ed\u00f0ur. R\u00e9tt eins og \u00e1 Pro-Ana s\u00ed\u00f0unum \u00e6pa \u00feversagnirnar \u00e1 mann. Vara\u00f0 er vi\u00f0 heg\u00f0un sem \u00e1 sama t\u00edma er upphafin. Notendur l\u00fdsa fyrirlitningu \u00e1 \u00feeim sem ska\u00f0a sig til \u00feess a\u00f0 ver\u00f0a s\u00e9r \u00fati um athygli en birta svo myndir af  eigin \u00e1verkunum og gefa stundum dramat\u00edskar l\u00fdsingar \u00e1 kv\u00f6l \u00feess sem \u00fej\u00e1ist \u00ed leynum.  Tala\u00f0 er um sj\u00e1lfssk\u00f6\u00f0un sem a\u00f0fer\u00f0 til a\u00f0 vinna \u00e1 andlegum \u00fej\u00e1ningum en um lei\u00f0 vir\u00f0ast margir \u00e1 barmi \u00f6rv\u00e6ntingar og \u00fer\u00e1 \u00fea\u00f0 helst a\u00f0 komist upp um \u00fe\u00e1.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u00c1 sama h\u00e1tt og \u00e1 Pro-Ana s\u00ed\u00f0unum vir\u00f0ist manni \u00ed fyrstu sem a\u00f0standendur s\u00ed\u00f0nanna b\u00fai yfir \u00fe\u00f3 nokkurri skynsemi. R\u00e1\u00f0in sn\u00faast um \u00fea\u00f0 hva\u00f0a \u00e1h\u00f6ld og a\u00f0fer\u00f0ir s\u00e9 best a\u00f0 nota til \u00feess a\u00f0 valda sem mestum s\u00e1rsauka me\u00f0 sem minnstri \u00e1h\u00e6ttu. \u00deannig er bent \u00e1 a\u00f0 grunnar rispur sv\u00ed\u00f0i oft meira en dj\u00fapir skur\u00f0ir  og notendur eru hvattir til a\u00f0 s\u00f3tthreinsa \u00e1h\u00f6ldin og skerpa \u00feau reglulega. \u00cdtreka\u00f0 er a\u00f0 \u00fea\u00f0 s\u00e9 \u00f3\u00fearfa \u00e1h\u00e6tta a\u00f0 skera dj\u00fapa skur\u00f0i \u00ed holdi sitt en ma\u00f0ur hl\u00fdtur \u00fe\u00f3 a\u00f0 efast um a\u00f0 hugur fylgi m\u00e1li \u00feegar s\u00f6mu s\u00ed\u00f0ur birta myndir af hro\u00f0alegum \u00e1verkum og lj\u00f3tum \u00f6rum eftir skur\u00f0i sem hef\u00f0i \u00feurft sauma.<\/p>\n\n\n\n

A\u00f0 fela \u00e1verka<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

\u00c1 Pro-Harm s\u00ed\u00f0um m\u00e1 finna till\u00f6gur a\u00f0 lygas\u00f6gum sem h\u00e6gt er a\u00f0 gr\u00edpa til ef k\u00f6ttarinn er krafinn sk\u00fdringa \u00e1 n\u00fdjum \u00e1verkum. H\u00e6gt er a\u00f0 skrifa grunnar rispur \u00e1 fl\u00e6kingsketti og st\u00e6rri skur\u00f0i \u00e1 eldh\u00fass\u00f3h\u00f6pp.<\/p>\n\n\n\n

Einnig er a\u00f0 finna \u00e1 \u00feessum s\u00ed\u00f0um g\u00f3\u00f0 r\u00e1\u00f0 til a\u00f0 leyna \u00e1verkum. \u00dea\u00f0 auglj\u00f3sa r\u00e1\u00f0 a\u00f0 kl\u00e6\u00f0a \u00fe\u00e1 af s\u00e9r er ekki alltaf noth\u00e6ft \u00fev\u00ed \u00fea\u00f0 vekur athygli \u00ed sj\u00e1lfu s\u00e9r a\u00f0 kl\u00e6\u00f0ast fl\u00edkum me\u00f0 s\u00ed\u00f0um ermum og sk\u00e1lmum \u00ed steikjandi hita. \u00dea\u00f0 getur \u00fev\u00ed a\u00f0 mati r\u00e1\u00f0gjafanna veri\u00f0 \u00e1hrifar\u00edkara  a\u00f0 nota armb\u00f6nd e\u00f0a \u00far, \u00fev\u00ed \u00fe\u00f3tt \u00feau feli ekki \u00falnli\u00f0i dragi \u00feau athyglina fr\u00e1 \u00f6rum og \u00e1verkum. M\u00e6lt er me\u00f0 a\u00f0 st\u00falkur me\u00f0 lj\u00f3t \u00f6r kl\u00e6\u00f0ist \u00feunnum mussum ef heitt er \u00ed ve\u00f0ri og stundum er h\u00e6gt a\u00f0 fela \u00f6r me\u00f0 l\u00edkamsskreytingum svo sem h\u00fa\u00f0fl\u00fari e\u00f0a a\u00f0 teikna e\u00f0a skrifa \u00e1 l\u00edkama sinn.<\/p>\n\n\n\n

Snjallast \u00feykir \u00fe\u00f3 a\u00f0 skera sem minnst \u00ed s\u00fdnilegustu sv\u00e6\u00f0i l\u00edkamans en velja frekar innanver\u00f0 l\u00e6ri og upphandleggi. \u00de\u00e1 \u00feykir gott r\u00e1\u00f0 a\u00f0 skera sig \u00ed sturtu til \u00feess a\u00f0 leyna bl\u00f3\u00f0inu fyrir m\u00f6mmu og pabba.<\/p>\n\n\n\n

Athygliss\u00fdki e\u00f0a eitthva\u00f0 anna\u00f0?<\/strong><\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Enn ein \u00fevers\u00f6gnin sem einkennir sj\u00e1lfsska\u00f0as\u00ed\u00f0ur er a\u00f0 \u00fe\u00f3tt \u00fe\u00e6r \u00fej\u00f3ni \u00fe\u00f6rf notenda fyrir a\u00f0 leyna heg\u00f0un sinni og komast upp me\u00f0 hana, ber samt miki\u00f0 \u00e1 depur\u00f0 og jafnvel \u00f6rv\u00e6ntingu yfir \u00fev\u00ed a\u00f0 hinir fullor\u00f0nu skuli tr\u00faa lygum \u00feeirra um a\u00f0 \u00feeim l\u00ed\u00f0i vel. Margir vir\u00f0ast l\u00edta \u00e1 \u00fea\u00f0 a\u00f0 veita sj\u00e1lfum s\u00e9r \u00e1verka sem t\u00e1knr\u00e6nan gj\u00f6rning,  einhverskonar yfirl\u00fdsingu um innri \u00fej\u00e1ningu. Flestar \u00feessara st\u00falkna vir\u00f0ast \u00feannig \u00fer\u00e1 athygli en um lei\u00f0 vera mj\u00f6g vi\u00f0kv\u00e6mar fyrir \u00fev\u00ed a\u00f0 vera stimpla\u00f0ar athyglissj\u00fakar. \u00cdslensk st\u00falka sem skar sig reglulega \u00ed tv\u00f6 \u00e1r en h\u00e6tti \u00fev\u00ed fyrir sex \u00e1rum l\u00fdsir afst\u00f6\u00f0u sinni me\u00f0 \u00feessum or\u00f0um:<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u00deegar mamma \u00e1tta\u00f0i sig \u00e1 \u00feessu t\u00f3k h\u00fan strax \u00fe\u00e1 afst\u00f6\u00f0u a\u00f0 \u00e9g v\u00e6ri a\u00f0 bi\u00f0ja um hj\u00e1lp. En \u00e9g var ekkert a\u00f0 bi\u00f0ja um hj\u00e1lp enda hef\u00f0i \u00e9g \u00fe\u00e1 ekki fali\u00f0 \u00feetta svona vel. \u00c9g \u00fe\u00f3ttist einfaldlega hafa fundi\u00f0 a\u00f0fer\u00f0 til a\u00f0 d\u00edla vi\u00f0 \u00e1starsorg sem \u00e9g komst ekki yfir og var kannski merki um \u00feunglyndi. \u00dea\u00f0 er einmitt \u00fat af \u00feessu sem krakkar fela \u00feetta, af \u00fev\u00ed a\u00f0 fullor\u00f0na f\u00f3lki\u00f0 misskilur \u00fea\u00f0 hversvegna \u00feau skera sig.<\/p><\/blockquote>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u00dea\u00f0 er \u00ed sj\u00e1lfu s\u00e9r umhugsunarvert a\u00f0 ungt f\u00f3lk sem l\u00ed\u00f0ur n\u00f3gu illa til \u00feess a\u00f0 velja brj\u00e1l\u00e6\u00f0islegar a\u00f0fer\u00f0ir til \u00feess a\u00f0 takast \u00e1 vi\u00f0 \u00fea\u00f0, skuli f\u00e1 \u00feau skilabo\u00f0 a\u00f0 \u00fe\u00f6rfin fyrir athygli s\u00e9 vandam\u00e1l, fremur en \u00fe\u00e6r erfi\u00f0u a\u00f0st\u00e6\u00f0ur e\u00f0a ef til vill ge\u00f0raskanir sem \u00fe\u00f6rfin er sprottin af. Eftir a\u00f0 hafa sko\u00f0a\u00f0 vangaveltur unglinga sem ska\u00f0a sig held \u00e9g a\u00f0 \u00fea\u00f0 a\u00f0 afgrei\u00f0a \u00feessa heg\u00f0un sem athygliss\u00fdki s\u00e9 \u00e1l\u00edka gagnlegt og a\u00f0 afgrei\u00f0a v\u00edmuefnaneyslu sem \u00f3\u00feekkt.<\/p>\n\n\n\n

Til \u00feess a\u00f0 gefa lesendum betri inns\u00fdn \u00ed hugarheim unglinga sem ska\u00f0a sig haf\u00f0i \u00e9g upp \u00e1 nokkrum \u00edslenskum ungmennum sem ska\u00f0a sig. Fr\u00e1sagnir \u00feeirra ver\u00f0a birtar \u00ed Kvennabla\u00f0inu \u00e1 n\u00e6stunni.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00ed\u00f0asta mi\u00f0vikudag sag\u00f0i \u00e9g fr\u00e1 netsamf\u00e9l\u00f6gum sem l\u00edta \u00e1 \u00e1tr\u00f6skun sem l\u00edfsst\u00edl. \u00c1 sama h\u00e1tt eru til netsamf\u00e9l\u00f6g ungmenna sem \u00e1l\u00edta \u00fea\u00f0 e\u00f0lilega a\u00f0fer\u00f0 til a\u00f0 takast \u00e1 vi\u00f0 tilfinningar, a\u00f0 skera sig, brenna, h\u00e1rreyta sj\u00e1lfan sig e\u00f0a ska\u00f0a \u00e1 annan h\u00e1tt. Sj\u00e1lfssk\u00f6\u00f0un vir\u00f0ist mun \u00fatbreiddari me\u00f0al st\u00falkna en pilta. Sumir telja \u00fe\u00f3 a\u00f0 piltar feli \u00e1verka […]<\/p>\n","protected":false},"author":7,"featured_media":2157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[133,197],"tags":[39,435,311],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heilbrigdis-felagsmal","category-vald-velferd","tag-gedroskun","tag-sjalfskodun","tag-unglingar","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nSj\u00e1lfsk\u00f6\u00f0un - Eva Hauksd\u00f3ttir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/eva\/2014\/02\/07\/sjalfskodun\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sj\u00e1lfsk\u00f6\u00f0un - Eva Hauksd\u00f3ttir\" \/>\n<meta property=\"og:description\" content=\"S\u00ed\u00f0asta mi\u00f0vikudag sag\u00f0i \u00e9g fr\u00e1 netsamf\u00e9l\u00f6gum sem l\u00edta \u00e1 \u00e1tr\u00f6skun sem l\u00edfsst\u00edl. \u00c1 sama h\u00e1tt eru til netsamf\u00e9l\u00f6g ungmenna sem \u00e1l\u00edta \u00fea\u00f0 e\u00f0lilega a\u00f0fer\u00f0 til a\u00f0 takast \u00e1 vi\u00f0 tilfinningar, a\u00f0 skera sig, brenna, h\u00e1rreyta sj\u00e1lfan sig e\u00f0a ska\u00f0a \u00e1 annan h\u00e1tt. Sj\u00e1lfssk\u00f6\u00f0un vir\u00f0ist mun \u00fatbreiddari me\u00f0al st\u00falkna en pilta. 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