{"id":727,"date":"2012-09-17T00:22:32","date_gmt":"2012-09-17T00:22:32","guid":{"rendered":"http:\/\/www.norn.is\/dindilhosan\/?p=727"},"modified":"2018-09-21T16:40:44","modified_gmt":"2018-09-21T16:40:44","slug":"sukkjofnunaradferdin","status":"publish","type":"post","link":"https:\/\/www.norn.is\/dindilhosan\/sukkjofnunaradferdin\/","title":{"rendered":"Sukkj\u00f6fnunara\u00f0fer\u00f0in"},"content":{"rendered":"

M\u00e9r hefur sennilega aldrei \u00e1 \u00e6vinni li\u00f0i\u00f0 betur \u00ed hjartanu en \u00ed\u00a0augnablikinu hef \u00e9g \u00e1hyggjur af \u00fev\u00ed a\u00f0 \u00e9g ver\u00f0i svo \u00e1hyggjufull yfir orkuinnt\u00f6ku minni, a\u00f0 \u00fea\u00f0 endi me\u00f0 \u00fev\u00ed a\u00f0 \u00e9g fari a\u00f0 elda eins og \u00e9g s\u00e9 \u00ed vist hj\u00e1 Gr\u00fdlu og j\u00f3lasveinunum. \u00dea\u00f0 er gott a\u00f0 hafa l\u00faxus\u00e1hyggjur.<\/p>\n

\u00c9g hef sett sj\u00e1lfri m\u00e9r tv\u00f6 manneldismarkmi\u00f0:
\nA) \u00c9g \u00e6tla aldrei a\u00f0 neita m\u00e9r um mj\u00f3lkurkaffi, smj\u00f6r, feitar s\u00f3sur, osta, kart\u00f6flufl\u00f6gur, pasta, egg, s\u00e6tabrau\u00f0, s\u00fakkula\u00f0i, rau\u00f0v\u00edn o.s.frv.
\nB) \u00c9g \u00e6tla aldrei a\u00f0 \u00feyngjast um meira en 3.5 kg fr\u00e1 \u00fev\u00ed sem \u00e9g er \u00ed dag.<\/p>\n

N\u00fa fara \u00feessi markmi\u00f0 ekkert s\u00e9rstaklega vel saman, hva\u00f0 \u00fe\u00e1 ef ma\u00f0ur bor\u00f0ar eins og fugl en brennir eins og f\u00edll (hlutfallslega). Og ekki einfaldar \u00fea\u00f0 m\u00e1lin a\u00f0 b\u00faa me\u00f0 manni sem \u00fer\u00e1tt fyrir a\u00f0 bor\u00f0a eins og f\u00edll, hefur \u00e1n\u00e6gju af orkur\u00edkum mat og l\u00edtur \u00e1 alla n\u00e6ringarfr\u00e6\u00f0i sem gerviv\u00edsindi. \u00c9g kann bara tv\u00e6r lei\u00f0ir til a\u00f0 samr\u00e6ma \u00feessi tv\u00f6 markmi\u00f0. \u00d6nnur er s\u00fa a\u00f0 \u00e6la \u00fev\u00ed sem ma\u00f0ur g\u00fallar \u00ed sig. S\u00fa lei\u00f0 flokkast v\u00edst sem ge\u00f0sj\u00fakd\u00f3mur en er auk \u00feess b\u00e6\u00f0i \u00f3ge\u00f0sleg og ekkert \u00e1h\u00e6ttuminni en a\u00f0 \u00e9ta s\u00e9r til \u00f3b\u00f3ta, svo h\u00fan kemur eiginlega ekki til greina. Hin lei\u00f0in er a\u00f0 hafa sukkj\u00f6fnunarm\u00e1lt\u00ed\u00f0ir af og til. Semsagt, nj\u00f3ta \u00feess bara a\u00f0 bor\u00f0a pasta\u00f0 og \u00e1vaxtakarr\u00fdi\u00f0 og kexi\u00f0 og allt hitt eitri\u00f0, og hafa svo inn \u00e1 milli meinl\u00e6tam\u00e1lt\u00ed\u00f0 \u00ed dulargervi.<\/p>\n

\u00c9g hef elda\u00f0 sukkj\u00f6fnunarm\u00e1lt\u00ed\u00f0 minnst einu sinni \u00ed viku undanfari\u00f0. \u00de\u00e6r eru ekki eins mettandi og kj\u00f6t og pasta en ma\u00f0ur f\u00e6r allavega \u00e1n\u00e6gjuna af hinu heilaga kv\u00f6ldver\u00f0arrit\u00faali. \u00deegar ma\u00f0ur myndi hvort sem er gleyma a\u00f0 bor\u00f0a ef ma\u00f0ur byggi einn, \u00fe\u00e1 hefur ma\u00f0ur ekkert me\u00f0 margar hitaeiningar a\u00f0 gera hvort sem er svo \u00fea\u00f0 er allt \u00ed lagi \u00fe\u00f3tt ma\u00f0ur standi ekki \u00e1 bl\u00edstri. \u00deetta er allavega a\u00f0fer\u00f0 sem hentar \u00feeim sem vilja hvorki fitna n\u00e9 sleppa sunnudagsbakkelsinu og ef einhverjir \u00e1 heimilinu bor\u00f0a eins og fuglar, er ekkert m\u00e1l a\u00f0 b\u00e6ta vi\u00f0 orkuna me\u00f0 \u00fev\u00ed a\u00f0 bj\u00f3\u00f0a upp \u00e1 brau\u00f0, hr\u00edsgrj\u00f3n e\u00f0a a\u00f0ra sterkju l\u00edka. S\u00e1 sem er \u00ed sukkj\u00f6fnun sleppir \u00fev\u00ed \u00fe\u00e1 bara og allir \u00e1 heimilinu lifa h\u00e6filega umfangsmiklir og hamingjusamir til \u00e6viloka.<\/p>\n

Pr\u00f3fi\u00f0 t.d. a\u00f0 sj\u00f3\u00f0a s\u00fapu \u00far k\u00farb\u00edt e\u00f0a \u00f6\u00f0ru gr\u00e6nmeti af graskers\u00e6tt. Flestar squash tegundir eru mj\u00f6g orkusnau\u00f0ar og k\u00farb\u00edtur heitir k\u00farb\u00edtur af \u00fev\u00ed a\u00f0 ma\u00f0ur \u00e1 a\u00f0 b\u00edta \u00ed hann \u00feegar ma\u00f0ur er \u00e1 k\u00far. \u00a0\u00dea\u00f0 er einfaldasta m\u00e1l \u00ed heimi a\u00f0 elda g\u00f3\u00f0a sukkj\u00f6fnunars\u00fapu og \u00fea\u00f0 er alger vitleysa a\u00f0 \u00fea\u00f0 \u00feurfi a\u00f0 baka gr\u00e6nmeti\u00f0 me\u00f0 ol\u00edu.<\/p>\n

\"3523marrow-300x199\"<\/a>Ma\u00f0ur sker bara k\u00farb\u00edt, marrow e\u00f0a anna\u00f0 squash bara \u00ed bita, \u00e1samt \u00f6llu gr\u00e6nmeti \u00e1 heimilinu sem liggur undir skemmdum, ekki \u00fe\u00f3 nota miki\u00f0 af kart\u00f6flum \u00fev\u00ed \u00feeim eru m\u00f6rg kolvetniseitur.\u00a0Sj\u00f3\u00f0a allt drasli\u00f0 lengi dags, krydda vel me\u00f0 reyktri papriku og \u00fev\u00ed kryddi sem ma\u00f0ur kann best a\u00f0 meta, mauka s\u00fapuna \u00ed blandara og smakka til.<\/p>\n

\u00deegar s\u00fapan er mauku\u00f0 svona ver\u00f0ur \u00e1fer\u00f0in \u00feykk eins og \u00e1 gulu baunas\u00fapunni sem ma\u00f0ur bor\u00f0ar me\u00f0 saltkj\u00f6ti og ma\u00f0ur ver\u00f0ur alveg saddur af henni, \u00fe\u00f3tt \u00fea\u00f0 s\u00e9 n\u00fa kannski a\u00f0 mestu leyti s\u00e1lr\u00e6n upplifun. \u00a0\u00cd fj\u00f6gurra dl s\u00fapusk\u00e1l eru ekki nema 100-150 he svo \u00fe\u00f3tt ma\u00f0ur grilli beikon \u00ed ofninum og b\u00fati 1-2 r\u00e6mur ofan \u00e1 hvern disk m\u00e1 ma\u00f0ur hafa verulega mikla matarlyst til a\u00f0 bor\u00f0a dags\u00fe\u00f6rf s\u00edna. \u00dea\u00f0 m\u00e1 l\u00edka setja sm\u00e1 s\u00fdr\u00f0an rj\u00f3ma og ferskan k\u00f3r\u00edander ofan \u00e1 hvern disk, e\u00f0a ost, krydda me\u00f0 einhverju \u00f6\u00f0ru brag\u00f0miklu kryddi og eflaust er h\u00e6gt a\u00f0 finna m\u00f6rg fleiri tilbrig\u00f0i. \u00dea\u00f0 m\u00e1 frysta k\u00farb\u00edtss\u00fapu svo ma\u00f0ur \u00fearf ekki a\u00f0 hafa \u00e1hyggjur af a\u00f0 fara til Helv\u00edtis \u00fe\u00f3tt manni ver\u00f0i \u00fea\u00f0 \u00e1 a\u00f0 elda of miki\u00f0 af henni, svo h\u00fan hentar l\u00edka \u00feeim eru haldnir matrei\u00f0slur\u00f6skun.
\n<\/a><\/p>\n

\u00cd kv\u00f6ld \u00e6tla \u00e9g a\u00f0 sl\u00e1 tv\u00e6r flugur \u00ed einu h\u00f6ggi og elda sukkj\u00f6fnunarmat \u00far afg\u00f6ngum. \u00cd \u00edsk\u00e1pnum eru tv\u00e6r kaldar kart\u00f6flur, so\u00f0nar smj\u00f6rbaunir, einn ni\u00f0urso\u00f0inn t\u00f3matur og nokkrar ni\u00f0urso\u00f0nar apr\u00edk\u00f3sur sem \u00fearf a\u00f0 bjarga \u00far kjafti ruslaskr\u00edmslisins. Auk \u00feess er til hv\u00edtk\u00e1l, gulr\u00e6tur og paprika. \u00c9g veit ekki enn\u00fe\u00e1 hva\u00f0 \u00e9g \u00e6tla a\u00f0 gera vi\u00f0 \u00feetta, (venjulega veit \u00e9g \u00fea\u00f0 ekki \u00feegar \u00e9g byrja a\u00f0 elda og svo vindur matseldin einhvernveginn upp \u00e1 sig og ver\u00f0ur a\u00f0 hla\u00f0bor\u00f0i) en ef \u00fea\u00f0 ver\u00f0ur \u00e6tt, segi \u00e9g fr\u00e1 \u00fev\u00ed s\u00ed\u00f0ar.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e9r hefur sennilega aldrei \u00e1 \u00e6vinni li\u00f0i\u00f0 betur \u00ed hjartanu en \u00ed\u00a0augnablikinu hef \u00e9g \u00e1hyggjur af \u00fev\u00ed a\u00f0 \u00e9g ver\u00f0i svo \u00e1hyggjufull yfir orkuinnt\u00f6ku minni, a\u00f0 \u00fea\u00f0 endi me\u00f0 \u00fev\u00ed a\u00f0 \u00e9g fari a\u00f0 elda eins og \u00e9g s\u00e9 \u00ed … Halda \u00e1fram a\u00f0 lesa →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33],"tags":[213,89],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry","category-dindilhosan","category-hun-ryksugar-og-hlaer","tag-eldhusid","tag-heilsukjaftaedi"],"yoast_head":"\nSukkj\u00f6fnunara\u00f0fer\u00f0in - Dindilhosan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norn.is\/dindilhosan\/sukkjofnunaradferdin\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sukkj\u00f6fnunara\u00f0fer\u00f0in - 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