Eins og allir vita n\u00fa or\u00f0i\u00f0 eru kolvetni fr\u00e1 K\u00f6lska. Einnig \u00e6tti flestum a\u00f0 vera or\u00f0i\u00f0 lj\u00f3st a\u00f0 d\u00fdraafur\u00f0ir eru fr\u00e1 dj\u00f6flinum. \u00deeir eru kannski f\u00e6rri sem vita a\u00f0 elda\u00f0ur matur er fr\u00e1 andskotanum sj\u00e1lfum. \u00a0En l\u00e1ti\u00f0 ekki hugfallast. \u00dea\u00f0 er vel h\u00e6gt a\u00f0 lifa heilbrig\u00f0u og g\u00edfurlega hamingjus\u00f6mu l\u00edfi me\u00f0 l\u00e1gkolvetnaveganhr\u00e1f\u00e6\u00f0inu.<\/p>\n
Sennilega heldur \u00fe\u00fa lesandi g\u00f3\u00f0ur a\u00f0 sl\u00edkt f\u00e6\u00f0i s\u00e9 n\u00e1nast orkulaust og s\u00e9r\u00f0 fyrir \u00fe\u00e9r a\u00f0 \u00fe\u00fa \u00feurfir a\u00f0 lifa \u00e1 seller\u00edi og sp\u00ednati eing\u00f6ngu. En \u00fea\u00f0 er af og fr\u00e1. A\u00f0 v\u00edsu skal for\u00f0ast kolvetni eins og heitan eldinn en fita er \u00ed g\u00f3\u00f0u lagi og \u00fea\u00f0 eru til \u00f3tr\u00falega fitur\u00edkar jurtir. T.d. l\u00e1rperur, \u00f3l\u00edvur, fr\u00e6 og hnetur. \u00a0\u00de\u00f3 skal bor\u00f0a \u00feessar f\u00e6\u00f0utegundir \u00ed h\u00f3fi \u00fev\u00ed \u00ed \u00feeim eru einnig hryllileg og heilsuspillandi kolvetni.<\/p>\n
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D\u00e6miger\u00f0ur matse\u00f0ill LKVHL f\u00f3lks er \u00feannig:<\/p>\n
Morgunmatur: Seller\u00ed me\u00f0 2 msk af \u00f3s\u00f6ltu\u00f0u og sykurlausu hnetusmj\u00f6ri.
\nH\u00e1degismatur: Klettasalat me\u00f0 lauk og basilku \u00e1samt einni tsk af kaldpressa\u00f0ri \u00f3l\u00edvuol\u00edu.
\nKv\u00f6ldmatur: \u00a0L\u00e1rpera me\u00f0 \u00f3l\u00edvuol\u00edu og 1 msk af \u00f3ristu\u00f0um s\u00f3lbl\u00f3mafr\u00e6jum.<\/p>\n
\u00deetta eru a\u00f0eins um 25 gr af kolvetnum.<\/p>\n
Einu sinni \u00ed viku m\u00e1 svo gera s\u00e9r gla\u00f0an dag og bor\u00f0a einn t\u00f3mat til vi\u00f0b\u00f3tar.<\/p>\n
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Eins og allir vita n\u00fa or\u00f0i\u00f0 eru kolvetni fr\u00e1 K\u00f6lska. Einnig \u00e6tti flestum a\u00f0 vera or\u00f0i\u00f0 lj\u00f3st a\u00f0 d\u00fdraafur\u00f0ir eru fr\u00e1 dj\u00f6flinum. \u00deeir eru kannski f\u00e6rri sem vita a\u00f0 elda\u00f0ur matur er fr\u00e1 andskotanum sj\u00e1lfum. \u00a0En l\u00e1ti\u00f0 ekki hugfallast. \u00dea\u00f0 … Halda \u00e1fram a\u00f0 lesa